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Forum: Powerlifting Training Methods

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  1. Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 214
  2. Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 330

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  3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 30

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  4. Discussion of Jim Wendler's program 5/3/1

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    • Threads: 8
    • Posts: 199
  1. Sticky Thread Sticky: Prilepin Chart and How To Design Your Own Powerlifting Program

    Started by Joliver, 03-20-2014 04:29 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 34,177
    04-06-2018, 07:55 PM Go to last post
  2. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 08:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 14,553
    08-02-2018, 07:53 PM Go to last post
  1. 10 reasons squats are a terrible exercise

    Started by PillarofBalance, 02-18-2013 09:18 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 4,129
    02-28-2013, 01:51 PM Go to last post
  2. 1st meet in 18 month's

    Started by ken Sass, 06-15-2018 08:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,547
    06-16-2018, 04:10 PM Go to last post
  3. 225 x 6 OHP

    Started by Tren4Life, 10-06-2013 06:03 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 5,040
    10-16-2019, 06:06 PM Go to last post
  4. 365,385 bench

    Started by Tren4Life, 10-08-2013 04:37 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 10,184
    03-05-2014, 04:56 PM Go to last post
  5. 4 day power lifting routines?

    Started by ECKSRATED, 07-13-2014 07:07 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,689
    07-15-2014, 02:28 PM Go to last post
  6. 455 on the box

    Started by Tren4Life, 10-07-2013 04:52 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 4,522
    03-29-2014, 08:41 AM Go to last post
  7. 8 week peak deadlift program

    Started by silvereyes87, 08-10-2018 08:03 PM
    • Replies: 2
    • Views: 1,333
    08-10-2018, 08:14 PM Go to last post
  8. A program to meet my criteria?

    Started by SuperBane, 07-27-2014 08:41 PM
    • Replies: 5
    • Views: 2,352
    07-28-2014, 03:21 PM Go to last post
  9. Ab training in flexion

    Started by PillarofBalance, 10-06-2015 07:05 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 5,432
    10-12-2015, 05:25 PM Go to last post
  10. Advice and help needed!

    Started by JH123, 04-03-2017 10:26 AM
    2 Pages
    1 2
    benchpress, help needed, powerlifting, strengh, training program
    • Replies: 14
    • Views: 4,075
    04-27-2018, 07:25 AM Go to last post
    • Replies: 5
    • Views: 1,325
    03-29-2013, 01:49 PM Go to last post
  11. Alright you strength mutants....Help me!

    Started by Gadawg, 01-08-2019 08:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,449
    01-10-2019, 06:56 PM Go to last post
  12. anybody ever have a good failed attempt??

    Started by ken Sass, 08-04-2014 08:02 PM
    • Replies: 2
    • Views: 1,841
    08-05-2014, 04:36 AM Go to last post
    • Replies: 10
    • Views: 2,726
    10-03-2014, 11:26 AM Go to last post
  13. Anyone with a power rack or platform at home?

    Started by SuperBane, 09-05-2016 01:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,307
    09-06-2016, 04:38 PM Go to last post
  14. Arch on the Benchpress

    Started by PillarofBalance, 10-16-2012 08:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 10,361
    03-08-2015, 01:51 PM Go to last post
  15. Are my ratios effed up?

    Started by November Ajax, 02-09-2019 10:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,814
    02-11-2019, 03:05 PM Go to last post
  16. Band time.

    Started by Big Worm, 10-29-2012 01:56 PM
    • Replies: 6
    • Views: 1,648
    10-31-2012, 02:48 AM Go to last post
  17. Basics for Pure Strength Development

    Started by Stacked, 10-01-2011 05:34 PM
    • Replies: 0
    • Views: 2,129
    10-01-2011, 05:34 PM Go to last post
  18. Be a 400lb bencher in 6 months

    Started by Joliver, 08-22-2016 10:11 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 6,365
    08-23-2016, 01:29 PM Go to last post
  19. Belt squats

    Started by Joliver, 12-08-2013 11:54 PM
    • Replies: 3
    • Views: 1,832
    12-09-2013, 11:32 AM Go to last post
  20. Bench close or wide?

    Started by Tren4Life, 12-31-2012 03:08 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 68
    • Views: 10,772
    09-05-2015, 09:35 PM Go to last post
  21. Bench Only Destiny

    Started by M1seryD1str1ct, 04-09-2016 03:45 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,127
    07-06-2016, 10:01 PM Go to last post
  22. Bench with belt, or no belt

    Started by widehips71, 03-03-2014 11:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,199
    03-27-2014, 08:37 PM Go to last post
  23. Benching and pec tendon injury

    Started by snake, 02-17-2014 07:16 PM
    • Replies: 8
    • Views: 2,902
    02-18-2014, 08:37 PM Go to last post
  24. Best PL Programs For Bench?

    Started by M1seryD1str1ct, 11-19-2016 03:05 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 6,541
    01-18-2017, 05:19 PM Go to last post
  25. Big three help.

    Started by NEPAcarguy, 01-18-2016 09:38 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,071
    06-08-2016, 04:20 AM Go to last post
  26. Bit by the Powerlifting bug

    Started by Hero Swole, 10-11-2013 01:34 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 5,110
    12-04-2013, 08:41 PM Go to last post
  27. Block Periodization and close variants

    Started by yeti, 03-29-2014 11:24 PM
    • Replies: 2
    • Views: 3,531
    03-30-2014, 12:21 PM Go to last post
  28. Building a Bigger bench

    Started by Straight30weight, 10-29-2018 04:42 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,590
    10-31-2018, 01:11 PM Go to last post
  29. Calling all bros..Powerlifting regimen badly needed!!

    Started by widehips71, 12-24-2013 11:13 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,649
    12-27-2013, 03:40 PM Go to last post
  30. Cambered bar

    Started by Tren4Life, 02-07-2013 06:37 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,830
    02-12-2013, 06:40 AM Go to last post
  31. Cheap bars bending

    Started by Tren4Life, 09-08-2013 06:17 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,120
    09-13-2013, 05:44 PM Go to last post
  32. Check it out...

    Started by AndroSport, 01-15-2013 09:32 AM
    • Replies: 8
    • Views: 1,282
    01-16-2013, 06:33 AM Go to last post
  33. Chris Duffin World Record Squat Program

    Started by yeti, 05-22-2014 04:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,579
    05-23-2014, 11:09 AM Go to last post
  34. Chronically Stalled Deadlift

    Started by Oldebull, 03-16-2014 02:19 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,643
    03-16-2014, 01:37 PM Go to last post
  35. Comments on this program?

    Started by PillarofBalance, 05-17-2014 01:46 PM
    • Replies: 7
    • Views: 2,171
    05-17-2014, 05:09 PM Go to last post
  36. conditioning work (gpp)

    Started by j001, 10-19-2015 11:44 AM
    3 Pages
    1 2 3
    training
    • Replies: 31
    • Views: 7,784
    11-11-2016, 11:10 PM Go to last post
  37. Contemplating Powerlifting

    Started by TheBlob, 10-20-2014 01:33 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 41
    • Views: 6,506
    10-25-2014, 06:22 PM Go to last post
  38. Cube Method

    Started by TheBlob, 10-26-2014 02:22 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,081
    11-01-2014, 01:35 AM Go to last post

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