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Forum: Powerlifting Training Methods

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  1. Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 214
  2. Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 330

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  3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 30

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  4. Discussion of Jim Wendler's program 5/3/1

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    • Threads: 6
    • Posts: 151
  1. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 08:21 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 8,731
    04-08-2018, 10:43 PM Go to last post
  2. Sticky Thread Sticky: Prilepin Chart and How To Design Your Own Powerlifting Program

    Started by Joliver, 03-20-2014 04:29 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 27,212
    04-06-2018, 07:55 PM Go to last post
  1. Joe Kenn's Tier System

    Started by Chump16, 03-14-2018 10:15 AM
    • Replies: 4
    • Views: 429
    04-06-2018, 04:01 PM Go to last post
  2. Netflix eddie strong man is aired.

    Started by TRUSTNME, 01-11-2018 05:34 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,200
    01-27-2018, 09:03 PM Go to last post
    • Replies: 8
    • Views: 872
    12-25-2017, 10:43 PM Go to last post
  3. Last big meet of mine(Tinymk)

    Started by tinymk, 11-27-2017 08:49 AM
    • Replies: 10
    • Views: 889
    12-17-2017, 09:03 PM Go to last post
  4. Do you re-take your opener if your DQ'd

    Started by tinymk, 12-14-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,040
    12-17-2017, 10:24 AM Go to last post
  5. How to warm up to a max PR

    Started by Itburnstopee, 11-29-2017 08:41 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,608
    12-06-2017, 03:43 PM Go to last post
    • Replies: 2
    • Views: 382
    11-29-2017, 04:36 PM Go to last post
  6. DL training ?

    Started by Stooge, 10-15-2017 05:43 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,413
    10-18-2017, 09:04 PM Go to last post
  7. Restarting Powerlifting Training

    Started by RussianAnimal, 07-25-2017 09:50 PM
    • Replies: 7
    • Views: 1,465
    09-14-2017, 06:55 AM Go to last post
  8. Strongman

    Started by nissan11, 09-06-2017 05:19 PM
    • Replies: 7
    • Views: 1,037
    09-07-2017, 09:29 PM Go to last post
  9. torn tricep

    Started by ken Sass, 07-17-2017 03:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,614
    07-19-2017, 10:36 AM Go to last post
  10. Talking Questioning my powerlifting sanity..

    Started by Zombialja Bones, 07-07-2017 05:31 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,032
    07-18-2017, 04:01 AM Go to last post
  11. Doing heavy singles before main work

    Started by Milo, 01-03-2017 11:54 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,216
    06-22-2017, 08:49 AM Go to last post
  12. What is your opinion on high-frequency training?

    Started by Zombocalypse, 06-09-2017 07:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,360
    06-11-2017, 03:14 PM Go to last post
  13. Fat Bar Benching

    Started by Milo, 06-10-2017 12:32 AM
    • Replies: 11
    • Views: 1,419
    06-10-2017, 08:16 PM Go to last post
  14. Training with a DL bar

    Started by Milo, 04-18-2017 08:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,737
    04-30-2017, 12:56 PM Go to last post
  15. Wraps

    Started by Eatsleeplift, 04-12-2017 05:51 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,878
    04-15-2017, 05:54 PM Go to last post
  16. Wendlers 5/3/1.... on a cut.....

    Started by Itburnstopee, 04-11-2017 07:42 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,938
    04-12-2017, 05:37 PM Go to last post
  17. Advice and help needed!

    Started by JH123, 04-03-2017 10:26 AM
    benchpress, help needed, powerlifting, strengh, training program
    • Replies: 11
    • Views: 1,537
    04-07-2017, 07:56 PM Go to last post
  18. Best PL Programs For Bench?

    Started by M1seryD1str1ct, 11-19-2016 03:05 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,798
    01-18-2017, 05:19 PM Go to last post
    • Replies: 3
    • Views: 862
    12-27-2016, 02:27 PM Go to last post
  19. conditioning work (gpp)

    Started by j001, 10-19-2015 11:44 AM
    3 Pages
    1 2 3
    training
    • Replies: 31
    • Views: 4,864
    11-11-2016, 11:10 PM Go to last post
  20. Realistic goals for my first meet

    Started by Itburnstopee, 03-01-2016 08:46 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 6,301
    10-03-2016, 10:02 PM Go to last post
  21. New belt and sleeves

    Started by grizzldsealpoacher, 06-28-2016 01:28 PM
    • Replies: 10
    • Views: 3,304
    10-03-2016, 10:01 PM Go to last post
  22. Opinion on bars? & plates?

    Started by SuperBane, 09-01-2016 04:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,582
    10-03-2016, 09:59 PM Go to last post
  23. Anyone with a power rack or platform at home?

    Started by SuperBane, 09-05-2016 01:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,881
    09-06-2016, 04:38 PM Go to last post
  24. rps meet 15 oct lousiville ky

    Started by ken Sass, 08-31-2016 07:28 PM
    • Replies: 5
    • Views: 1,356
    09-01-2016, 07:58 PM Go to last post
  25. Be a 400lb bencher in 6 months

    Started by Joliver, 08-22-2016 10:11 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,959
    08-23-2016, 01:29 PM Go to last post
  26. Bench Only Destiny

    Started by M1seryD1str1ct, 04-09-2016 03:45 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,070
    07-06-2016, 10:01 PM Go to last post
  27. Big three help.

    Started by NEPAcarguy, 01-18-2016 09:38 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,952
    06-08-2016, 04:20 AM Go to last post
  28. Reps or singles?

    Started by grizzldsealpoacher, 05-09-2016 11:19 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,565
    06-03-2016, 08:49 AM Go to last post
  29. Cube Predator Bench Program Question

    Started by Turbolag, 05-27-2016 01:10 PM
    • Replies: 6
    • Views: 2,640
    05-30-2016, 11:00 AM Go to last post
  30. Old but Goody Reg Parks 5x5

    Started by JP7875, 05-19-2016 08:42 PM
    • Replies: 0
    • Views: 1,410
    05-19-2016, 08:42 PM Go to last post
  31. Enhanced Bench: Expectations Vs. Reality

    Started by M1seryD1str1ct, 05-12-2016 12:01 AM
    • Replies: 11
    • Views: 3,027
    05-12-2016, 09:49 PM Go to last post
  32. How????

    Started by Itburnstopee, 04-18-2016 07:51 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,684
    04-20-2016, 02:44 PM Go to last post
  33. occlusion training

    Started by CardinalJacked, 03-16-2016 02:10 PM
    • Replies: 6
    • Views: 3,156
    04-07-2016, 04:19 PM Go to last post
  34. Super helpful PL lectures- Dr. Israetel

    Started by Milo, 02-15-2016 07:21 PM
    • Replies: 4
    • Views: 2,107
    02-16-2016, 01:09 PM Go to last post
  35. Warm up for Bench Press?

    Started by Milo, 10-11-2015 10:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 7,412
    02-13-2016, 08:53 PM Go to last post
  36. Deadlift Stuck at 525 lbs

    Started by Ezskanken, 03-22-2015 05:29 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 10,135
    02-13-2016, 08:46 PM Go to last post
  37. Discussion on programming

    Started by Strength athlete, 12-20-2015 09:09 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 6,046
    01-17-2016, 10:36 AM Go to last post

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