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Forum: Powerlifting Training Methods

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  1. Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 203
  2. Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 329

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  3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 21

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  4. Discussion of Jim Wendler's program 5/3/1

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    • Threads: 5
    • Posts: 143

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  1. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 09:21 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,646
    02-18-2016, 04:04 PM Go to last post
    • Replies: 10
    • Views: 16,760
    03-24-2015, 03:11 PM Go to last post
  1. Best PL Programs For Bench?

    Started by M1seryD1str1ct, 11-19-2016 03:05 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,572
    01-18-2017, 05:19 PM Go to last post
  2. Doing heavy singles before main work

    Started by Milo, 01-03-2017 11:54 PM
    • Replies: 13
    • Views: 442
    01-05-2017, 08:21 PM Go to last post
    • Replies: 3
    • Views: 264
    12-27-2016, 02:27 PM Go to last post
  3. conditioning work (gpp)

    Started by j001, 10-19-2015 12:44 PM
    3 Pages
    1 2 3
    training
    • Replies: 31
    • Views: 2,363
    11-11-2016, 11:10 PM Go to last post
  4. Realistic goals for my first meet

    Started by Itburnstopee, 03-01-2016 08:46 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,002
    10-03-2016, 11:02 PM Go to last post
  5. New belt and sleeves

    Started by grizzldsealpoacher, 06-28-2016 02:28 PM
    • Replies: 10
    • Views: 1,771
    10-03-2016, 11:01 PM Go to last post
  6. Opinion on bars? & plates?

    Started by SuperBane, 09-01-2016 05:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,256
    10-03-2016, 10:59 PM Go to last post
  7. Anyone with a power rack or platform at home?

    Started by SuperBane, 09-05-2016 02:31 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,172
    09-06-2016, 05:38 PM Go to last post
  8. rps meet 15 oct lousiville ky

    Started by ken Sass, 08-31-2016 08:28 PM
    • Replies: 5
    • Views: 679
    09-01-2016, 08:58 PM Go to last post
  9. Be a 400lb bencher in 6 months

    Started by Joliver, 08-22-2016 11:11 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,022
    08-23-2016, 02:29 PM Go to last post
  10. Bench Only Destiny

    Started by M1seryD1str1ct, 04-09-2016 04:45 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,648
    07-06-2016, 11:01 PM Go to last post
  11. Big three help.

    Started by NEPAcarguy, 01-18-2016 09:38 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,667
    06-08-2016, 05:20 AM Go to last post
  12. Reps or singles?

    Started by grizzldsealpoacher, 05-09-2016 12:19 PM
    • Replies: 13
    • Views: 2,045
    06-03-2016, 09:49 AM Go to last post
  13. Cube Predator Bench Program Question

    Started by Turbolag, 05-27-2016 02:10 PM
    • Replies: 6
    • Views: 1,138
    05-30-2016, 12:00 PM Go to last post
  14. Old but Goody Reg Parks 5x5

    Started by JP7875, 05-19-2016 09:42 PM
    • Replies: 0
    • Views: 885
    05-19-2016, 09:42 PM Go to last post
  15. Enhanced Bench: Expectations Vs. Reality

    Started by M1seryD1str1ct, 05-12-2016 01:01 AM
    • Replies: 11
    • Views: 1,440
    05-12-2016, 10:49 PM Go to last post
  16. How????

    Started by Itburnstopee, 04-18-2016 08:51 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,080
    04-20-2016, 03:44 PM Go to last post
  17. occlusion training

    Started by CardinalJacked, 03-16-2016 03:10 PM
    • Replies: 6
    • Views: 2,142
    04-07-2016, 05:19 PM Go to last post
  18. Super helpful PL lectures- Dr. Israetel

    Started by Milo, 02-15-2016 07:21 PM
    • Replies: 4
    • Views: 1,280
    02-16-2016, 01:09 PM Go to last post
  19. Warm up for Bench Press?

    Started by Milo, 10-11-2015 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 4,743
    02-13-2016, 08:53 PM Go to last post
  20. Deadlift Stuck at 525 lbs

    Started by Ezskanken, 03-22-2015 06:29 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 7,777
    02-13-2016, 08:46 PM Go to last post
  21. Discussion on programming

    Started by Strength athlete, 12-20-2015 09:09 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,228
    01-17-2016, 10:36 AM Go to last post
  22. Iron Wolfe Squat Bar

    Started by SFGiants, 12-03-2013 12:51 AM
    • Replies: 9
    • Views: 4,302
    12-30-2015, 02:00 PM Go to last post
  23. Skip a week for gains?

    Started by Itburnstopee, 10-04-2015 09:54 AM
    • Replies: 9
    • Views: 1,628
    11-25-2015, 05:29 PM Go to last post
  24. no bands or chains.

    Started by bubblegumtate, 10-29-2015 01:29 AM
    • Replies: 5
    • Views: 1,230
    10-29-2015, 12:47 PM Go to last post
  25. Ab training in flexion

    Started by PillarofBalance, 10-06-2015 08:05 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 2,647
    10-12-2015, 06:25 PM Go to last post
  26. Bench close or wide?

    Started by Tren4Life, 12-31-2012 03:08 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 68
    • Views: 7,890
    09-05-2015, 10:35 PM Go to last post
  27. powerlifting watch

    Started by ken Sass, 08-30-2015 10:30 PM
    • Replies: 1
    • Views: 1,409
    08-31-2015, 12:53 AM Go to last post
  28. next meet 29 aug in clevland tn.

    Started by ken Sass, 08-25-2015 01:29 PM
    • Replies: 13
    • Views: 1,393
    08-25-2015, 10:54 PM Go to last post
  29. is this belt legal to compete?

    Started by Milo, 08-07-2015 07:56 PM
    • Replies: 5
    • Views: 2,136
    08-09-2015, 08:50 PM Go to last post
  30. Favorite Bencher?

    Started by PillarofBalance, 02-02-2014 11:00 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 86
    • Views: 11,348
    08-03-2015, 09:48 PM Go to last post
  31. Tips on bands for squat/bench?

    Started by Milo, 07-28-2015 08:09 PM
    • Replies: 4
    • Views: 1,354
    07-29-2015, 11:52 PM Go to last post
  32. rippetoe starting strength

    Started by Sledge, 06-13-2015 09:55 PM
    • Replies: 9
    • Views: 1,783
    06-14-2015, 07:46 PM Go to last post
  33. Singles on rest days

    Started by Itburnstopee, 05-26-2015 05:28 AM
    • Replies: 3
    • Views: 1,075
    05-26-2015, 09:37 AM Go to last post
  34. Jonnie Candito 6 Week Strength Program

    Started by GranDaddyDave, 03-24-2015 04:49 PM
    • Replies: 5
    • Views: 1,892
    03-24-2015, 08:26 PM Go to last post
  35. The Week before The Meet

    Started by DieYoungStrong, 03-23-2015 12:26 PM
    • Replies: 14
    • Views: 1,870
    03-24-2015, 10:43 AM Go to last post
  36. Arch on the Benchpress

    Started by PillarofBalance, 10-16-2012 09:00 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 52
    • Views: 7,439
    03-08-2015, 02:51 PM Go to last post
  37. weight jumps at meet

    Started by ken Sass, 02-21-2015 12:38 PM
    • Replies: 7
    • Views: 1,818
    02-23-2015, 08:40 PM Go to last post
  38. mark bell sling shot

    Started by ken Sass, 02-12-2015 06:49 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,695
    02-16-2015, 09:30 PM Go to last post
  39. dead lift routine

    Started by OnTheFlye, 11-21-2014 12:30 PM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 3,593
    02-12-2015, 07:28 AM Go to last post

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