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Forum: Powerlifting Training Methods

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  1. Westside Barbell

    Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 214

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  2. Cube Method

    Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 330

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  3. Sheiko

    Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 30

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  4. Wendler's 5/3/1

    Discussion of Jim Wendler's program 5/3/1

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    • Threads: 6
    • Posts: 151

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  1. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 08:21 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 9,504
    DocDePanda187123
    04-08-2018, 10:43 PM Go to last post

  2. Sticky Thread Sticky: Prilepin Chart and How To Design Your Own Powerlifting Program

    Started by Joliver, 03-20-2014 04:29 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 28,513
    Bicepticon
    04-06-2018, 07:55 PM Go to last post

  1. 1st meet in 18 month's

    Started by ken Sass, 06-15-2018 08:29 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 263
    Elivo
    06-16-2018, 04:10 PM Go to last post

  2. Strength Program Smart While Cutting? To maintain as much muscle as possible?

    Started by Haggle1, 06-07-2018 11:04 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 672
    PillarofBalance
    06-09-2018, 06:36 PM Go to last post

  3. PL Programming

    Started by Hurt, 05-04-2018 04:21 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,074
    automatondan
    05-08-2018, 11:38 AM Go to last post

  4. Advice and help needed!

    Started by JH123, 04-03-2017 10:26 AM
    2 Pages •
    1 2
    benchpress, help needed, powerlifting, strengh, training program
    • Replies: 14
    • Views: 2,021
    frontdeltsore
    04-27-2018, 07:25 AM Go to last post

  5. Wraps

    Started by Eatsleeplift, 04-12-2017 05:51 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 2,231
    ironhands
    04-25-2018, 08:12 AM Go to last post

  6. Joe Kenn's Tier System

    Started by Chump16, 03-14-2018 10:15 AM
    • Replies: 4
    • Views: 693
    vegasdeadlifts
    04-06-2018, 04:01 PM Go to last post

  7. Netflix eddie strong man is aired.

    Started by TRUSTNME, 01-11-2018 05:34 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,615
    IHI
    01-27-2018, 09:03 PM Go to last post

  8. When is a good time to compete in a powerlifting meet.

    Started by Trippy13.EM, 12-24-2017 09:20 PM
    • Replies: 8
    • Views: 1,144
    ToolSteel
    12-25-2017, 10:43 PM Go to last post

  9. Last big meet of mine(Tinymk)

    Started by tinymk, 11-27-2017 08:49 AM
    2 Attachment(s)
    • Replies: 10
    • Views: 1,244
    jrsgym
    12-17-2017, 09:03 PM Go to last post

  10. Do you re-take your opener if your DQ'd

    Started by tinymk, 12-14-2017 04:39 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,406
    kittensandkilos
    12-17-2017, 10:24 AM Go to last post

  11. How to warm up to a max PR

    Started by Itburnstopee, 11-29-2017 08:41 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 2,141
    MrRippedZilla
    12-06-2017, 03:43 PM Go to last post

  12. The last bench-only I did before switching to full power @ 45

    Started by tinymk, 11-29-2017 04:13 PM
    • Replies: 2
    • Views: 607
    tinymk
    11-29-2017, 04:36 PM Go to last post

  13. DL training ?

    Started by Stooge, 10-15-2017 05:43 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 3,022
    Stooge
    10-18-2017, 09:04 PM Go to last post

  14. Restarting Powerlifting Training

    Started by RussianAnimal, 07-25-2017 09:50 PM
    • Replies: 7
    • Views: 1,698
    ajitpatel
    09-14-2017, 06:55 AM Go to last post

  15. Strongman

    Started by nissan11, 09-06-2017 05:19 PM
    • Replies: 7
    • Views: 1,302
    sctxms
    09-07-2017, 09:29 PM Go to last post

  16. torn tricep

    Started by ken Sass, 07-17-2017 03:51 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,940
    Flyingdragon
    07-19-2017, 10:36 AM Go to last post

  17. Talking Questioning my powerlifting sanity..

    Started by Zombialja Bones, 07-07-2017 05:31 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 2,450
    Zombialja Bones
    07-18-2017, 04:01 AM Go to last post

  18. Doing heavy singles before main work

    Started by Milo, 01-03-2017 11:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,642
    widehips71
    06-22-2017, 08:49 AM Go to last post

  19. What is your opinion on high-frequency training?

    Started by Zombocalypse, 06-09-2017 07:22 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,888
    Zombocalypse
    06-11-2017, 03:14 PM Go to last post

  20. Fat Bar Benching

    Started by Milo, 06-10-2017 12:32 AM
    • Replies: 11
    • Views: 1,749
    ECKSRATED
    06-10-2017, 08:16 PM Go to last post

  21. Training with a DL bar

    Started by Milo, 04-18-2017 08:39 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,002
    captncrunchyslams
    04-30-2017, 12:56 PM Go to last post

  22. Wendlers 5/3/1.... on a cut.....

    Started by Itburnstopee, 04-11-2017 07:42 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 2,208
    ron1204
    04-12-2017, 05:37 PM Go to last post

  23. Best PL Programs For Bench?

    Started by M1seryD1str1ct, 11-19-2016 03:05 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 4,209
    M1seryD1str1ct
    01-18-2017, 05:19 PM Go to last post

  24. My first meet is in roughly 10 1/2 weeks. Advice on training structure?

    Started by Battletoad, 12-26-2016 08:01 PM
    • Replies: 3
    • Views: 1,049
    Battletoad
    12-27-2016, 02:27 PM Go to last post

  25. conditioning work (gpp)

    Started by j001, 10-19-2015 11:44 AM
    3 Pages •
    1 2 3
    training
    • Replies: 31
    • Views: 5,354
    automatondan
    11-11-2016, 11:10 PM Go to last post

  26. Realistic goals for my first meet

    Started by Itburnstopee, 03-01-2016 08:46 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 6,742
    Deadliftking
    10-03-2016, 10:02 PM Go to last post

  27. New belt and sleeves

    Started by grizzldsealpoacher, 06-28-2016 01:28 PM
    • Replies: 10
    • Views: 3,581
    Deadliftking
    10-03-2016, 10:01 PM Go to last post

  28. Opinion on bars? & plates?

    Started by SuperBane, 09-01-2016 04:05 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,907
    Deadliftking
    10-03-2016, 09:59 PM Go to last post

  29. Anyone with a power rack or platform at home?

    Started by SuperBane, 09-05-2016 01:31 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,262
    NbleSavage
    09-06-2016, 04:38 PM Go to last post

  30. rps meet 15 oct lousiville ky

    Started by ken Sass, 08-31-2016 07:28 PM
    • Replies: 5
    • Views: 1,553
    ECKSRATED
    09-01-2016, 07:58 PM Go to last post

  31. Be a 400lb bencher in 6 months

    Started by Joliver, 08-22-2016 10:11 AM
    3 Pages •
    1 2 3
    • Replies: 25
    • Views: 4,345
    ToolSteel
    08-23-2016, 01:29 PM Go to last post

  32. Bench Only Destiny

    Started by M1seryD1str1ct, 04-09-2016 03:45 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,351
    M1seryD1str1ct
    07-06-2016, 10:01 PM Go to last post

  33. Big three help.

    Started by NEPAcarguy, 01-18-2016 09:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,288
    thisisfromwork
    06-08-2016, 04:20 AM Go to last post

  34. Reps or singles?

    Started by grizzldsealpoacher, 05-09-2016 11:19 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,869
    jim222
    06-03-2016, 08:49 AM Go to last post

  35. Cube Predator Bench Program Question

    Started by Turbolag, 05-27-2016 01:10 PM
    • Replies: 6
    • Views: 2,944
    Turbolag
    05-30-2016, 11:00 AM Go to last post

  36. Old but Goody Reg Parks 5x5

    Started by JP7875, 05-19-2016 08:42 PM
    • Replies: 0
    • Views: 1,585
    JP7875
    05-19-2016, 08:42 PM Go to last post

  37. Enhanced Bench: Expectations Vs. Reality

    Started by M1seryD1str1ct, 05-12-2016 12:01 AM
    • Replies: 11
    • Views: 3,414
    Turbolag
    05-12-2016, 09:49 PM Go to last post

  38. How????

    Started by Itburnstopee, 04-18-2016 07:51 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,975
    saltylifter
    04-20-2016, 02:44 PM Go to last post

  39. occlusion training

    Started by CardinalJacked, 03-16-2016 02:10 PM
    • Replies: 6
    • Views: 3,383
    PillarofBalance
    04-07-2016, 04:19 PM Go to last post

  40. Super helpful PL lectures- Dr. Israetel

    Started by Milo, 02-15-2016 07:21 PM
    • Replies: 4
    • Views: 2,330
    CardinalJacked
    02-16-2016, 01:09 PM Go to last post
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