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Forum: Powerlifting Training Methods

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  1. Discussion on Westside Barbell philosophy and conjugate method

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    • Threads: 11
    • Posts: 214
  2. Discussion of the Cube Method training

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    • Threads: 17
    • Posts: 330

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  3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    • Threads: 4
    • Posts: 30

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  4. Discussion of Jim Wendler's program 5/3/1

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    • Threads: 8
    • Posts: 199
  1. Sticky Thread Sticky: RPE System of Training

    Started by PillarofBalance, 10-11-2015 08:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 15,720
    08-02-2018, 07:53 PM Go to last post
  2. Sticky Thread Sticky: Prilepin Chart and How To Design Your Own Powerlifting Program

    Started by Joliver, 03-20-2014 04:29 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 35,218
    04-06-2018, 07:55 PM Go to last post
  1. I need a new program

    Started by Underdog12, 12-17-2019 09:42 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,024
    12-19-2019, 05:19 PM Go to last post
  2. Does it count?

    Started by Chronos, 11-30-2019 11:06 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 884
    12-16-2019, 11:23 AM Go to last post
  3. 225 x 6 OHP

    Started by Tren4Life, 10-06-2013 06:03 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 6,411
    10-16-2019, 06:06 PM Go to last post
  4. New belt and sleeves

    Started by grizzldsealpoacher, 06-28-2016 01:28 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 7,530
    07-15-2019, 03:55 AM Go to last post
  5. Are my ratios effed up?

    Started by November Ajax, 02-09-2019 10:46 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 2,495
    02-11-2019, 03:05 PM Go to last post
  6. Hook grip or over under with little time to prepare?

    Started by Gadawg, 01-31-2019 12:24 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,666
    02-05-2019, 05:07 PM Go to last post
  7. Opinion: knee and wrist wraps

    Started by November Ajax, 01-30-2019 03:18 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,259
    02-01-2019, 10:44 AM Go to last post
  8. Dedicated deadlift bar recommendation

    Started by Viduus, 01-15-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,587
    01-28-2019, 11:06 PM Go to last post
  9. Alright you strength mutants....Help me!

    Started by Gadawg, 01-08-2019 08:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,866
    01-10-2019, 06:56 PM Go to last post
  10. Deadlifting for PR's

    Started by Gadawg, 01-06-2019 12:05 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 2,530
    01-09-2019, 04:19 PM Go to last post
    • Replies: 2
    • Views: 1,278
    11-24-2018, 10:55 PM Go to last post
  11. Question Is this a powerlifting routine?

    Started by November Ajax, 11-23-2018 07:19 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,860
    11-24-2018, 04:44 PM Go to last post
  12. How to properly bench press?

    Started by Viduus, 11-10-2018 03:15 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 68
    • Views: 5,710
    11-16-2018, 07:29 AM Go to last post
  13. Building a Bigger bench

    Started by Straight30weight, 10-29-2018 04:42 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,306
    10-31-2018, 01:11 PM Go to last post
  14. Powerlifters diet

    Started by Straight30weight, 08-16-2018 05:56 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 4,659
    09-03-2018, 12:21 PM Go to last post
  15. Joe Kenn's Tier System

    Started by Chump16, 03-14-2018 10:15 AM
    • Replies: 5
    • Views: 2,739
    08-12-2018, 02:20 AM Go to last post
  16. 8 week peak deadlift program

    Started by silvereyes87, 08-10-2018 08:03 PM
    • Replies: 2
    • Views: 1,527
    08-10-2018, 08:14 PM Go to last post
  17. 1st meet in 18 month's

    Started by ken Sass, 06-15-2018 08:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,958
    06-16-2018, 04:10 PM Go to last post
    • Replies: 24
    • Views: 3,960
    06-09-2018, 06:36 PM Go to last post
  18. PL Programming

    Started by Hurt, 05-04-2018 04:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,601
    05-08-2018, 11:38 AM Go to last post
  19. Advice and help needed!

    Started by JH123, 04-03-2017 10:26 AM
    2 Pages
    1 2
    benchpress, help needed, powerlifting, strengh, training program
    • Replies: 14
    • Views: 4,495
    04-27-2018, 07:25 AM Go to last post
  20. Wraps

    Started by Eatsleeplift, 04-12-2017 05:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,641
    04-25-2018, 08:12 AM Go to last post
  21. Netflix eddie strong man is aired.

    Started by TRUSTNME, 01-11-2018 05:34 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,286
    01-27-2018, 09:03 PM Go to last post
    • Replies: 8
    • Views: 2,961
    12-25-2017, 10:43 PM Go to last post
  22. Last big meet of mine(Tinymk)

    Started by tinymk, 11-27-2017 08:49 AM
    • Replies: 10
    • Views: 3,394
    12-17-2017, 09:03 PM Go to last post
  23. Do you re-take your opener if your DQ'd

    Started by tinymk, 12-14-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,690
    12-17-2017, 10:24 AM Go to last post
  24. How to warm up to a max PR

    Started by Itburnstopee, 11-29-2017 08:41 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,448
    12-06-2017, 03:43 PM Go to last post
    • Replies: 2
    • Views: 2,238
    11-29-2017, 04:36 PM Go to last post
  25. DL training ?

    Started by Stooge, 10-15-2017 05:43 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,229
    10-18-2017, 09:04 PM Go to last post
  26. Restarting Powerlifting Training

    Started by RussianAnimal, 07-25-2017 09:50 PM
    • Replies: 7
    • Views: 3,607
    09-14-2017, 06:55 AM Go to last post
  27. Strongman

    Started by nissan11, 09-06-2017 05:19 PM
    • Replies: 7
    • Views: 3,194
    09-07-2017, 09:29 PM Go to last post
  28. torn tricep

    Started by ken Sass, 07-17-2017 03:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,199
    07-19-2017, 10:36 AM Go to last post
  29. Talking Questioning my powerlifting sanity..

    Started by Zombialja Bones, 07-07-2017 05:31 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 5,058
    07-18-2017, 04:01 AM Go to last post
  30. Doing heavy singles before main work

    Started by Milo, 01-03-2017 11:54 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,252
    06-22-2017, 08:49 AM Go to last post
  31. What is your opinion on high-frequency training?

    Started by Zombocalypse, 06-09-2017 07:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 5,415
    06-11-2017, 03:14 PM Go to last post
  32. Fat Bar Benching

    Started by Milo, 06-10-2017 12:32 AM
    • Replies: 11
    • Views: 4,100
    06-10-2017, 08:16 PM Go to last post
  33. Training with a DL bar

    Started by Milo, 04-18-2017 08:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,211
    04-30-2017, 12:56 PM Go to last post
  34. Wendlers 5/3/1.... on a cut.....

    Started by Itburnstopee, 04-11-2017 07:42 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,713
    04-12-2017, 05:37 PM Go to last post
  35. Best PL Programs For Bench?

    Started by M1seryD1str1ct, 11-19-2016 03:05 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 7,140
    01-18-2017, 05:19 PM Go to last post
    • Replies: 3
    • Views: 2,710
    12-27-2016, 02:27 PM Go to last post

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