Forum: Powerlifting and Strongman

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    1. Discussion on Westside Barbell philosophy and conjugate method

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    2. Discussion of the Cube Method training

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    3. Discussion of Boris Sheiko's brutal training methods. Not for the faint of heart!

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    4. Discussion of Jim Wendler's program 5/3/1

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  2. Let us know if there are any meets coming up that we need to keep our eye on!

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  3. Get help fixing your squat, bench, dead and overhead press

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  4. What has Dan Green done lately?

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