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Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles – The Nervous System

    Started by Dtownry, 06-26-2014 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 11,929
    04-10-2018, 11:47 AM Go to last post
  1. New Bench PR

    Started by nissan11, 07-03-2018 06:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,773
    10-03-2018, 10:09 PM Go to last post
  2. Deadlift. Push knees outward

    Started by Jin, 06-20-2018 06:44 AM
    • Replies: 7
    • Views: 1,093
    06-20-2018, 06:04 PM Go to last post
  3. Spread the floor?

    Started by Viduus, 05-09-2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,335
    05-12-2018, 02:00 PM Go to last post
  4. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 06:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,202
    04-10-2018, 02:07 AM Go to last post
  5. Where is your head during competition?

    Started by Battletoad, 03-20-2018 12:36 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,940
    04-07-2018, 05:05 AM Go to last post
  6. Increasing Overhead press

    Started by BogEyeVermin, 01-15-2018 02:07 PM
    overhead press
    • Replies: 8
    • Views: 1,865
    04-06-2018, 04:12 PM Go to last post
  7. Squat grip

    Started by Milo, 03-20-2017 10:23 PM
    • Replies: 10
    • Views: 2,238
    04-06-2018, 04:09 PM Go to last post
  8. Box squat form

    Started by nissan11, 11-21-2017 07:24 PM
    • Replies: 9
    • Views: 2,528
    11-27-2017, 10:28 AM Go to last post
  9. starting work out question?

    Started by yasir360, 07-27-2017 05:26 AM
    • Replies: 3
    • Views: 2,100
    07-27-2017, 03:14 PM Go to last post
  10. Low back "pains" when squatting low bar

    Started by Milo, 05-04-2017 07:02 PM
    • Replies: 8
    • Views: 2,514
    05-06-2017, 03:02 PM Go to last post
  11. A form issue I see a lot

    Started by Itburnstopee, 04-13-2017 08:12 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,053
    04-15-2017, 12:27 AM Go to last post
  12. First SSB Squat Session

    Started by Battletoad, 04-06-2017 02:53 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,199
    04-07-2017, 02:48 PM Go to last post
  13. Bar Speed in Training

    Started by Milo, 03-28-2017 10:56 PM
    • Replies: 1
    • Views: 1,744
    03-28-2017, 11:57 PM Go to last post
  14. Knee sleeves

    Started by heavydeads83, 02-17-2017 01:37 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,308
    02-18-2017, 10:55 AM Go to last post
  15. Sumo deadlift?...

    Started by M1seryD1str1ct, 05-18-2016 10:27 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 9,639
    11-04-2016, 08:42 PM Go to last post
  16. Jerking the dl bar

    Started by PillarofBalance, 10-07-2016 06:53 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,543
    10-08-2016, 06:28 PM Go to last post
  17. Deadlift issues

    Started by Itburnstopee, 03-30-2016 07:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,130
    10-03-2016, 10:05 PM Go to last post
  18. Squatting: Abs IN or OUT?

    Started by Joliver, 05-20-2014 01:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 6,748
    09-09-2016, 06:59 PM Go to last post
  19. Need big help with my squat

    Started by nissan11, 07-14-2015 06:29 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 9,198
    08-16-2016, 07:05 PM Go to last post
  20. Low bar vs high bar

    Started by heavydeads83, 05-22-2016 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,852
    07-06-2016, 08:22 AM Go to last post
  21. Bad two weeks on the bench

    Started by nissan11, 06-23-2016 08:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,998
    06-27-2016, 08:35 PM Go to last post
  22. cutting weight

    Started by ken Sass, 02-15-2016 05:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,846
    06-21-2016, 09:46 PM Go to last post
  23. Squat fix: Bar travel

    Started by Milo, 05-10-2016 06:25 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 5,923
    05-15-2016, 10:54 AM Go to last post
  24. Knee Wrapping

    Started by PillarofBalance, 03-25-2016 04:13 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 12,872
    05-06-2016, 08:41 AM Go to last post
  25. Can't squat but wanna compete

    Started by Itburnstopee, 07-02-2015 01:49 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 7,623
    04-03-2016, 12:40 PM Go to last post
  26. Intense pain when squatting wrapped

    Started by Milo, 03-15-2016 10:57 PM
    • Replies: 10
    • Views: 4,202
    03-18-2016, 01:52 PM Go to last post
  27. Box Squatting

    Started by Joliver, 04-05-2014 02:44 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 60
    • Views: 17,474
    03-10-2016, 01:02 AM Go to last post
  28. how do u deadlift??

    Started by ECKSRATED, 06-20-2014 09:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 10,623
    02-16-2016, 08:52 PM Go to last post
  29. Olympic shoes for deadlift?

    Started by Milo, 07-20-2015 02:43 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,345
    11-16-2015, 02:13 PM Go to last post
  30. Squat depth

    Started by heavydeads83, 11-13-2015 10:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,363
    11-14-2015, 05:18 PM Go to last post
  31. squat help

    Started by grizzldsealpoacher, 10-28-2015 08:30 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,147
    10-31-2015, 04:13 PM Go to last post
  32. intense groin pain while squatting

    Started by tunafisherman, 09-15-2015 05:34 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,510
    09-16-2015, 10:52 AM Go to last post
  33. Arms wobble during bench. Need tips

    Started by Milo, 08-25-2015 10:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,443
    08-25-2015, 09:53 PM Go to last post
  34. Knee wraps

    Started by DocDePanda187123, 07-24-2015 05:04 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 6,545
    07-25-2015, 04:38 PM Go to last post
  35. Wear Your Damn Deadlifting Socks!

    Started by DieYoungStrong, 06-16-2015 10:00 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 7,449
    06-24-2015, 05:16 PM Go to last post
  36. Save Your Shoulder And Scrape The Rack

    Started by SFGiants, 06-12-2015 05:23 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,428
    06-17-2015, 03:13 PM Go to last post
  37. High Belt vs. Low Belt

    Started by Ezskanken, 04-07-2015 08:10 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,831
    06-10-2015, 09:17 PM Go to last post
  38. Left leg/foot points out

    Started by Itburnstopee, 03-18-2015 09:06 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,704
    05-26-2015, 04:53 AM Go to last post
  39. Planning your lifts in a meet

    Started by Joliver, 05-24-2015 12:22 PM
    • Replies: 4
    • Views: 2,867
    05-24-2015, 05:38 PM Go to last post
  40. Question about lats on the bench

    Started by mickems, 04-29-2015 12:17 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 9,891
    05-02-2015, 07:15 PM Go to last post

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