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Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles Ė The Nervous System

    Started by Dtownry, 06-26-2014 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,437
    04-10-2018, 11:47 AM Go to last post
  1. Current Maxes for Big 3...

    Started by BrotherIron, 05-31-2020 09:59 PM
    • Replies: 19
    • Views: 1,405
    10-23-2020, 11:36 AM Go to last post
  2. Bench critique

    Started by Thatgoodfellow, 02-19-2020 01:34 PM
    • Replies: 17
    • Views: 2,243
    09-29-2020, 06:35 AM Go to last post
  3. JM Blakley Bench Techniques

    Started by Metalhead1, 12-18-2019 08:19 PM
    • Replies: 16
    • Views: 2,602
    09-28-2020, 12:41 PM Go to last post
  4. Squatting: the Asian Advantage

    Started by Jin, 09-25-2020 09:45 PM
    • Replies: 13
    • Views: 402
    09-28-2020, 12:40 PM Go to last post
  5. Hired a new coach...

    Started by Stevenwithaph, 09-17-2020 09:43 PM
    • Replies: 5
    • Views: 438
    09-18-2020, 05:44 AM Go to last post
  6. Become a Fast Twitch Machine...

    Started by BrotherIron, 04-20-2020 02:49 PM
    • Replies: 5
    • Views: 1,342
    09-16-2020, 04:27 PM Go to last post
  7. Good Morning Variations...

    Started by BrotherIron, 04-11-2020 08:49 AM
    • Replies: 1
    • Views: 1,424
    06-03-2020, 07:53 AM Go to last post
  8. Name Odd Lifts..

    Started by BrotherIron, 05-31-2020 01:36 PM
    • Replies: 3
    • Views: 1,050
    06-03-2020, 07:50 AM Go to last post
  9. The Area of Balance...

    Started by BrotherIron, 04-08-2020 05:19 PM
    • Replies: 9
    • Views: 1,761
    04-26-2020, 11:05 AM Go to last post
  10. Do You Prehab?.?.?.

    Started by BrotherIron, 04-08-2020 05:37 PM
    • Replies: 11
    • Views: 1,779
    04-11-2020, 01:05 PM Go to last post
  11. Deadlift Variations...

    Started by BrotherIron, 04-11-2020 12:23 AM
    • Replies: 8
    • Views: 1,316
    04-11-2020, 01:04 PM Go to last post
  12. Squat Technique w/ Chris Duffin...

    Started by BrotherIron, 04-10-2020 05:17 PM
    • Replies: 0
    • Views: 1,167
    04-10-2020, 05:17 PM Go to last post
  13. Deadlift Technique w/ Chris Duffin...

    Started by BrotherIron, 04-10-2020 04:21 PM
    • Replies: 0
    • Views: 1,156
    04-10-2020, 04:21 PM Go to last post
  14. Deadlift tips

    Started by datum, 04-07-2020 12:04 PM
    • Replies: 6
    • Views: 1,624
    04-08-2020, 09:26 PM Go to last post
  15. Snatch Pulls...

    Started by BrotherIron, 04-08-2020 05:14 PM
    • Replies: 6
    • Views: 1,531
    04-08-2020, 06:37 PM Go to last post
  16. Torso Flexion in Elite Deadlifters

    Started by Dozer, 12-06-2019 08:23 PM
    • Replies: 2
    • Views: 1,616
    12-06-2019, 10:46 PM Go to last post
  17. Critique my squat

    Started by Thatgoodfellow, 11-26-2019 11:35 AM
    • Replies: 14
    • Views: 2,321
    11-30-2019, 07:53 PM Go to last post
  18. First PL meet

    Started by Thatgoodfellow, 09-23-2019 02:00 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,589
    11-26-2019, 11:01 AM Go to last post
  19. Jim stopponi bs max test

    Started by silvereyes87, 11-16-2019 09:30 PM
    • Replies: 0
    • Views: 1,365
    11-16-2019, 09:30 PM Go to last post
  20. squat help ?

    Started by 4acesbro21, 08-30-2019 02:50 PM
    • Replies: 2
    • Views: 1,931
    08-30-2019, 05:22 PM Go to last post
  21. Scott Mendelson teach bench technique

    Started by Gibsonator, 08-29-2019 02:11 PM
    • Replies: 4
    • Views: 2,151
    08-30-2019, 11:18 AM Go to last post
  22. Concrete back

    Started by PillarofBalance, 03-22-2019 04:43 PM
    • Replies: 16
    • Views: 4,088
    06-23-2019, 02:17 AM Go to last post
  23. Bench press descent slow.

    Started by DNp, 05-20-2019 03:05 PM
    • Replies: 18
    • Views: 3,452
    06-23-2019, 01:57 AM Go to last post
  24. Elbow tendinitis from LBBS

    Started by Hurt, 03-13-2019 03:05 PM
    • Replies: 10
    • Views: 2,044
    03-13-2019, 06:05 PM Go to last post
  25. Big 3: most technical lift.

    Started by Jin, 03-09-2019 02:12 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,293
    03-13-2019, 06:56 AM Go to last post
  26. Need help with gym gear!!!

    Started by Alfa ROM, 02-27-2019 10:50 PM
    • Replies: 9
    • Views: 2,243
    02-28-2019, 11:34 AM Go to last post
  27. Why lift equipped?

    Started by Gadawg, 01-31-2019 08:02 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,054
    01-31-2019, 05:14 PM Go to last post
  28. Competition bench (pause) vs standard

    Started by Gadawg, 01-06-2019 08:58 PM
    • Replies: 4
    • Views: 2,224
    01-06-2019, 10:35 PM Go to last post
  29. Help me build a squat please!

    Started by Straight30weight, 12-31-2018 08:53 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 4,330
    01-04-2019, 10:17 AM Go to last post
  30. New Bench PR

    Started by nissan11, 07-03-2018 06:15 AM
    • Replies: 15
    • Views: 5,284
    10-03-2018, 10:09 PM Go to last post
  31. Deadlift. Push knees outward

    Started by Jin, 06-20-2018 06:44 AM
    • Replies: 7
    • Views: 3,591
    06-20-2018, 06:04 PM Go to last post
  32. Spread the floor?

    Started by Viduus, 05-09-2018 08:08 PM
    • Replies: 18
    • Views: 5,446
    05-12-2018, 02:00 PM Go to last post
  33. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 06:53 PM
    • Replies: 16
    • Views: 8,128
    04-10-2018, 02:07 AM Go to last post
  34. Where is your head during competition?

    Started by Battletoad, 03-20-2018 12:36 PM
    • Replies: 12
    • Views: 5,148
    04-07-2018, 05:05 AM Go to last post
  35. Increasing Overhead press

    Started by BogEyeVermin, 01-15-2018 02:07 PM
    overhead press
    • Replies: 8
    • Views: 4,346
    04-06-2018, 04:12 PM Go to last post
  36. Squat grip

    Started by Milo, 03-20-2017 10:23 PM
    • Replies: 10
    • Views: 4,683
    04-06-2018, 04:09 PM Go to last post
  37. Box squat form

    Started by nissan11, 11-21-2017 07:24 PM
    • Replies: 9
    • Views: 5,421
    11-27-2017, 10:28 AM Go to last post
  38. starting work out question?

    Started by yasir360, 07-27-2017 05:26 AM
    • Replies: 3
    • Views: 4,378
    07-27-2017, 03:14 PM Go to last post
  39. Low back "pains" when squatting low bar

    Started by Milo, 05-04-2017 07:02 PM
    • Replies: 8
    • Views: 4,978
    05-06-2017, 03:02 PM Go to last post
  40. A form issue I see a lot

    Started by Itburnstopee, 04-13-2017 08:12 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 7,751
    04-15-2017, 12:27 AM Go to last post

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