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Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles – The Nervous System

    Started by Dtownry, 06-26-2014 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 12,587
    04-10-2018, 11:47 AM Go to last post
  1. Concrete back

    Started by PillarofBalance, 03-22-2019 04:43 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 245
    Yesterday, 10:01 AM Go to last post
  2. Elbow tendinitis from LBBS

    Started by Hurt, 03-13-2019 03:05 PM
    • Replies: 10
    • Views: 165
    03-13-2019, 06:05 PM Go to last post
  3. Big 3: most technical lift.

    Started by Jin, 03-09-2019 02:12 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 471
    03-13-2019, 06:56 AM Go to last post
  4. Need help with gym gear!!!

    Started by Alfa ROM, 02-27-2019 10:50 PM
    • Replies: 9
    • Views: 329
    02-28-2019, 11:34 AM Go to last post
  5. Why lift equipped?

    Started by Gadawg, 01-31-2019 08:02 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 564
    01-31-2019, 05:14 PM Go to last post
  6. Competition bench (pause) vs standard

    Started by Gadawg, 01-06-2019 08:58 PM
    • Replies: 4
    • Views: 558
    01-06-2019, 10:35 PM Go to last post
  7. Help me build a squat please!

    Started by Straight30weight, 12-31-2018 08:53 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,269
    01-04-2019, 10:17 AM Go to last post
  8. New Bench PR

    Started by nissan11, 07-03-2018 06:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,598
    10-03-2018, 10:09 PM Go to last post
  9. Deadlift. Push knees outward

    Started by Jin, 06-20-2018 06:44 AM
    • Replies: 7
    • Views: 1,691
    06-20-2018, 06:04 PM Go to last post
  10. Spread the floor?

    Started by Viduus, 05-09-2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,068
    05-12-2018, 02:00 PM Go to last post
  11. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 06:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,858
    04-10-2018, 02:07 AM Go to last post
  12. Where is your head during competition?

    Started by Battletoad, 03-20-2018 12:36 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,700
    04-07-2018, 05:05 AM Go to last post
  13. Increasing Overhead press

    Started by BogEyeVermin, 01-15-2018 02:07 PM
    overhead press
    • Replies: 8
    • Views: 2,448
    04-06-2018, 04:12 PM Go to last post
  14. Squat grip

    Started by Milo, 03-20-2017 10:23 PM
    • Replies: 10
    • Views: 2,805
    04-06-2018, 04:09 PM Go to last post
  15. Box squat form

    Started by nissan11, 11-21-2017 07:24 PM
    • Replies: 9
    • Views: 3,269
    11-27-2017, 10:28 AM Go to last post
  16. starting work out question?

    Started by yasir360, 07-27-2017 05:26 AM
    • Replies: 3
    • Views: 2,644
    07-27-2017, 03:14 PM Go to last post
  17. Low back "pains" when squatting low bar

    Started by Milo, 05-04-2017 07:02 PM
    • Replies: 8
    • Views: 3,103
    05-06-2017, 03:02 PM Go to last post
  18. A form issue I see a lot

    Started by Itburnstopee, 04-13-2017 08:12 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 4,887
    04-15-2017, 12:27 AM Go to last post
  19. First SSB Squat Session

    Started by Battletoad, 04-06-2017 02:53 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,804
    04-07-2017, 02:48 PM Go to last post
  20. Bar Speed in Training

    Started by Milo, 03-28-2017 10:56 PM
    • Replies: 1
    • Views: 2,242
    03-28-2017, 11:57 PM Go to last post
  21. Knee sleeves

    Started by heavydeads83, 02-17-2017 01:37 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,037
    02-18-2017, 10:55 AM Go to last post
  22. Sumo deadlift?...

    Started by M1seryD1str1ct, 05-18-2016 10:27 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 10,443
    11-04-2016, 08:42 PM Go to last post
  23. Jerking the dl bar

    Started by PillarofBalance, 10-07-2016 06:53 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,304
    10-08-2016, 06:28 PM Go to last post
  24. Deadlift issues

    Started by Itburnstopee, 03-30-2016 07:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,843
    10-03-2016, 10:05 PM Go to last post
  25. Squatting: Abs IN or OUT?

    Started by Joliver, 05-20-2014 01:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 7,425
    09-09-2016, 06:59 PM Go to last post
  26. Need big help with my squat

    Started by nissan11, 07-14-2015 06:29 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 10,076
    08-16-2016, 07:05 PM Go to last post
  27. Low bar vs high bar

    Started by heavydeads83, 05-22-2016 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,493
    07-06-2016, 08:22 AM Go to last post
  28. Bad two weeks on the bench

    Started by nissan11, 06-23-2016 08:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,658
    06-27-2016, 08:35 PM Go to last post
  29. cutting weight

    Started by ken Sass, 02-15-2016 05:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,499
    06-21-2016, 09:46 PM Go to last post
  30. Squat fix: Bar travel

    Started by Milo, 05-10-2016 06:25 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,691
    05-15-2016, 10:54 AM Go to last post
  31. Knee Wrapping

    Started by PillarofBalance, 03-25-2016 04:13 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 13,822
    05-06-2016, 08:41 AM Go to last post
  32. Can't squat but wanna compete

    Started by Itburnstopee, 07-02-2015 01:49 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 8,334
    04-03-2016, 12:40 PM Go to last post
  33. Intense pain when squatting wrapped

    Started by Milo, 03-15-2016 10:57 PM
    • Replies: 10
    • Views: 4,777
    03-18-2016, 01:52 PM Go to last post
  34. Box Squatting

    Started by Joliver, 04-05-2014 02:44 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 60
    • Views: 18,647
    03-10-2016, 01:02 AM Go to last post
  35. how do u deadlift??

    Started by ECKSRATED, 06-20-2014 09:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 11,511
    02-16-2016, 08:52 PM Go to last post
  36. Olympic shoes for deadlift?

    Started by Milo, 07-20-2015 02:43 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,159
    11-16-2015, 02:13 PM Go to last post
  37. Squat depth

    Started by heavydeads83, 11-13-2015 10:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,038
    11-14-2015, 05:18 PM Go to last post
  38. squat help

    Started by grizzldsealpoacher, 10-28-2015 08:30 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,849
    10-31-2015, 04:13 PM Go to last post
  39. intense groin pain while squatting

    Started by tunafisherman, 09-15-2015 05:34 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,118
    09-16-2015, 10:52 AM Go to last post
  40. Arms wobble during bench. Need tips

    Started by Milo, 08-25-2015 10:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,086
    08-25-2015, 09:53 PM Go to last post

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