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Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles – The Nervous System

    Started by Dtownry, 06-26-2014 07:50 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,467
    07-27-2015, 11:45 AM Go to last post
  1. Knee sleeves

    Started by heavydeads83, 02-17-2017 01:37 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 367
    02-18-2017, 10:55 AM Go to last post
  2. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 07:53 PM
    • Replies: 13
    • Views: 2,887
    02-17-2017, 11:46 AM Go to last post
  3. Sumo deadlift?...

    Started by M1seryD1str1ct, 05-18-2016 11:27 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,993
    11-04-2016, 09:42 PM Go to last post
  4. Jerking the dl bar

    Started by PillarofBalance, 10-07-2016 07:53 AM
    • Replies: 14
    • Views: 1,474
    10-08-2016, 07:28 PM Go to last post
  5. Deadlift issues

    Started by Itburnstopee, 03-30-2016 08:06 PM
    • Replies: 12
    • Views: 3,065
    10-03-2016, 11:05 PM Go to last post
  6. Squatting: Abs IN or OUT?

    Started by Joliver, 05-20-2014 02:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,867
    09-09-2016, 07:59 PM Go to last post
  7. Need big help with my squat

    Started by nissan11, 07-14-2015 07:29 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 5,643
    08-16-2016, 08:05 PM Go to last post
  8. Low bar vs high bar

    Started by heavydeads83, 05-22-2016 10:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,694
    07-06-2016, 09:22 AM Go to last post
  9. Bad two weeks on the bench

    Started by nissan11, 06-23-2016 09:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,341
    06-27-2016, 09:35 PM Go to last post
  10. cutting weight

    Started by ken Sass, 02-15-2016 05:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,219
    06-21-2016, 10:46 PM Go to last post
  11. Squat fix: Bar travel

    Started by Milo, 05-10-2016 07:25 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,416
    05-15-2016, 11:54 AM Go to last post
  12. Knee Wrapping

    Started by PillarofBalance, 03-25-2016 05:13 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 5,548
    05-06-2016, 09:41 AM Go to last post
  13. Can't squat but wanna compete

    Started by Itburnstopee, 07-02-2015 02:49 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,277
    04-03-2016, 01:40 PM Go to last post
  14. Intense pain when squatting wrapped

    Started by Milo, 03-15-2016 11:57 PM
    • Replies: 10
    • Views: 2,044
    03-18-2016, 02:52 PM Go to last post
  15. Box Squatting

    Started by Joliver, 04-05-2014 03:44 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 60
    • Views: 10,889
    03-10-2016, 01:02 AM Go to last post
  16. how do u deadlift??

    Started by ECKSRATED, 06-20-2014 10:45 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 6,870
    02-16-2016, 08:52 PM Go to last post
  17. Olympic shoes for deadlift?

    Started by Milo, 07-20-2015 03:43 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,457
    11-16-2015, 02:13 PM Go to last post
  18. Squat depth

    Started by heavydeads83, 11-13-2015 10:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,997
    11-14-2015, 05:18 PM Go to last post
  19. squat help

    Started by grizzldsealpoacher, 10-28-2015 09:30 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,384
    10-31-2015, 05:13 PM Go to last post
  20. intense groin pain while squatting

    Started by tunafisherman, 09-15-2015 06:34 PM
    • Replies: 14
    • Views: 3,045
    09-16-2015, 11:52 AM Go to last post
  21. Arms wobble during bench. Need tips

    Started by Milo, 08-25-2015 11:43 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,102
    08-25-2015, 10:53 PM Go to last post
  22. Knee wraps

    Started by DocDePanda187123, 07-24-2015 06:04 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,574
    07-25-2015, 05:38 PM Go to last post
  23. Wear Your Damn Deadlifting Socks!

    Started by DieYoungStrong, 06-16-2015 11:00 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,555
    06-24-2015, 06:16 PM Go to last post
  24. Save Your Shoulder And Scrape The Rack

    Started by SFGiants, 06-12-2015 06:23 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,584
    06-17-2015, 04:13 PM Go to last post
  25. High Belt vs. Low Belt

    Started by Ezskanken, 04-07-2015 09:10 AM
    • Replies: 14
    • Views: 3,180
    06-10-2015, 10:17 PM Go to last post
  26. Left leg/foot points out

    Started by Itburnstopee, 03-18-2015 10:06 AM
    • Replies: 13
    • Views: 6,404
    05-26-2015, 05:53 AM Go to last post
  27. Planning your lifts in a meet

    Started by Joliver, 05-24-2015 01:22 PM
    • Replies: 4
    • Views: 1,342
    05-24-2015, 06:38 PM Go to last post
  28. Question about lats on the bench

    Started by mickems, 04-29-2015 01:17 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 6,099
    05-02-2015, 08:15 PM Go to last post
  29. first clean feel pathetic

    Started by Itburnstopee, 04-10-2015 03:44 PM
    • Replies: 8
    • Views: 2,318
    04-10-2015, 10:53 PM Go to last post
  30. If You Havent Seen This Guy

    Started by MaxRapp, 04-08-2015 11:48 PM
    • Replies: 7
    • Views: 2,457
    04-10-2015, 12:01 AM Go to last post
  31. Ronnie Coleman & Alvin Mack??

    Started by AndroSport, 01-05-2015 08:38 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,117
    03-14-2015, 03:32 PM Go to last post
  32. 672 Raw Bench, No Legs.

    Started by Assassin32, 01-05-2015 05:35 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,917
    03-12-2015, 07:29 PM Go to last post
  33. Red or white?

    Started by snake, 01-03-2015 12:54 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,954
    01-05-2015, 10:53 PM Go to last post
  34. basic powerlifting info from elite fitness

    Started by ken Sass, 12-28-2014 04:18 PM
    • Replies: 11
    • Views: 2,114
    12-30-2014, 10:18 AM Go to last post
  35. Technical Benching Issues

    Started by Joliver, 03-29-2014 03:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,899
    10-21-2014, 08:53 AM Go to last post
  36. critique my form

    Started by ken Sass, 10-16-2014 04:20 PM
    • Replies: 8
    • Views: 2,016
    10-17-2014, 11:36 AM Go to last post
  37. 3 Simple Ways to Improve Your Strength

    Started by Dtownry, 06-27-2014 12:39 PM
    • Replies: 4
    • Views: 1,616
    06-27-2014, 07:03 PM Go to last post
  38. How to Squat with Team Lilliebridge

    Started by SFGiants, 06-09-2014 09:12 PM
    • Replies: 10
    • Views: 2,534
    06-11-2014, 08:20 PM Go to last post
  39. Squat form critique (side and front view)

    Started by yeti, 03-10-2014 08:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,718
    05-22-2014, 05:06 PM Go to last post
  40. Deadlift Form Leverages: Sumo vs. Conventional

    Started by Dtownry, 04-23-2014 04:15 PM
    • Replies: 2
    • Views: 2,292
    05-04-2014, 11:20 PM Go to last post

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