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Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles – The Nervous System

    Started by Dtownry, 06-26-2014 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 13,571
    04-10-2018, 11:47 AM Go to last post
  1. Torso Flexion in Elite Deadlifters

    Started by Dozer, 12-06-2019 08:23 PM
    • Replies: 2
    • Views: 79
    12-06-2019, 10:46 PM Go to last post
  2. Critique my squat

    Started by Thatgoodfellow, 11-26-2019 11:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 465
    11-30-2019, 07:53 PM Go to last post
  3. First PL meet

    Started by Thatgoodfellow, 09-23-2019 02:00 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,360
    11-26-2019, 11:01 AM Go to last post
  4. Jim stopponi bs max test

    Started by silvereyes87, 11-16-2019 09:30 PM
    • Replies: 0
    • Views: 102
    11-16-2019, 09:30 PM Go to last post
  5. squat help ?

    Started by 4acesbro21, 08-30-2019 02:50 PM
    • Replies: 2
    • Views: 562
    08-30-2019, 05:22 PM Go to last post
  6. Scott Mendelson teach bench technique

    Started by Gibsonator, 08-29-2019 02:11 PM
    • Replies: 4
    • Views: 769
    08-30-2019, 11:18 AM Go to last post
  7. Concrete back

    Started by PillarofBalance, 03-22-2019 04:43 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,895
    06-23-2019, 02:17 AM Go to last post
  8. Bench press descent slow.

    Started by DNp, 05-20-2019 03:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,347
    06-23-2019, 01:57 AM Go to last post
  9. Elbow tendinitis from LBBS

    Started by Hurt, 03-13-2019 03:05 PM
    • Replies: 10
    • Views: 541
    03-13-2019, 06:05 PM Go to last post
  10. Big 3: most technical lift.

    Started by Jin, 03-09-2019 02:12 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,280
    03-13-2019, 06:56 AM Go to last post
  11. Need help with gym gear!!!

    Started by Alfa ROM, 02-27-2019 10:50 PM
    • Replies: 9
    • Views: 738
    02-28-2019, 11:34 AM Go to last post
  12. Why lift equipped?

    Started by Gadawg, 01-31-2019 08:02 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,144
    01-31-2019, 05:14 PM Go to last post
  13. Competition bench (pause) vs standard

    Started by Gadawg, 01-06-2019 08:58 PM
    • Replies: 4
    • Views: 840
    01-06-2019, 10:35 PM Go to last post
  14. Help me build a squat please!

    Started by Straight30weight, 12-31-2018 08:53 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,074
    01-04-2019, 10:17 AM Go to last post
  15. New Bench PR

    Started by nissan11, 07-03-2018 06:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,316
    10-03-2018, 10:09 PM Go to last post
  16. Deadlift. Push knees outward

    Started by Jin, 06-20-2018 06:44 AM
    • Replies: 7
    • Views: 2,057
    06-20-2018, 06:04 PM Go to last post
  17. Spread the floor?

    Started by Viduus, 05-09-2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,605
    05-12-2018, 02:00 PM Go to last post
  18. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 06:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,377
    04-10-2018, 02:07 AM Go to last post
  19. Where is your head during competition?

    Started by Battletoad, 03-20-2018 12:36 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,310
    04-07-2018, 05:05 AM Go to last post
  20. Increasing Overhead press

    Started by BogEyeVermin, 01-15-2018 02:07 PM
    overhead press
    • Replies: 8
    • Views: 2,779
    04-06-2018, 04:12 PM Go to last post
  21. Squat grip

    Started by Milo, 03-20-2017 10:23 PM
    • Replies: 10
    • Views: 3,148
    04-06-2018, 04:09 PM Go to last post
  22. Box squat form

    Started by nissan11, 11-21-2017 07:24 PM
    • Replies: 9
    • Views: 3,851
    11-27-2017, 10:28 AM Go to last post
  23. starting work out question?

    Started by yasir360, 07-27-2017 05:26 AM
    • Replies: 3
    • Views: 2,940
    07-27-2017, 03:14 PM Go to last post
  24. Low back "pains" when squatting low bar

    Started by Milo, 05-04-2017 07:02 PM
    • Replies: 8
    • Views: 3,433
    05-06-2017, 03:02 PM Go to last post
  25. A form issue I see a lot

    Started by Itburnstopee, 04-13-2017 08:12 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,587
    04-15-2017, 12:27 AM Go to last post
  26. First SSB Squat Session

    Started by Battletoad, 04-06-2017 02:53 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,214
    04-07-2017, 02:48 PM Go to last post
  27. Bar Speed in Training

    Started by Milo, 03-28-2017 10:56 PM
    • Replies: 1
    • Views: 2,464
    03-28-2017, 11:57 PM Go to last post
  28. Knee sleeves

    Started by heavydeads83, 02-17-2017 01:37 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,586
    02-18-2017, 10:55 AM Go to last post
  29. Sumo deadlift?...

    Started by M1seryD1str1ct, 05-18-2016 10:27 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 11,184
    11-04-2016, 08:42 PM Go to last post
  30. Jerking the dl bar

    Started by PillarofBalance, 10-07-2016 06:53 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,004
    10-08-2016, 06:28 PM Go to last post
  31. Deadlift issues

    Started by Itburnstopee, 03-30-2016 07:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,398
    10-03-2016, 10:05 PM Go to last post
  32. Squatting: Abs IN or OUT?

    Started by Joliver, 05-20-2014 01:43 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 7,837
    09-09-2016, 06:59 PM Go to last post
  33. Need big help with my squat

    Started by nissan11, 07-14-2015 06:29 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 10,855
    08-16-2016, 07:05 PM Go to last post
  34. Low bar vs high bar

    Started by heavydeads83, 05-22-2016 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,059
    07-06-2016, 08:22 AM Go to last post
  35. Bad two weeks on the bench

    Started by nissan11, 06-23-2016 08:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,116
    06-27-2016, 08:35 PM Go to last post
  36. cutting weight

    Started by ken Sass, 02-15-2016 05:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,971
    06-21-2016, 09:46 PM Go to last post
  37. Squat fix: Bar travel

    Started by Milo, 05-10-2016 06:25 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 7,398
    05-15-2016, 10:54 AM Go to last post
  38. Knee Wrapping

    Started by PillarofBalance, 03-25-2016 04:13 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 55
    • Views: 14,728
    05-06-2016, 08:41 AM Go to last post
  39. Can't squat but wanna compete

    Started by Itburnstopee, 07-02-2015 01:49 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 8,878
    04-03-2016, 12:40 PM Go to last post
  40. Intense pain when squatting wrapped

    Started by Milo, 03-15-2016 10:57 PM
    • Replies: 10
    • Views: 5,140
    03-18-2016, 01:52 PM Go to last post

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