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Threads 1 to 40 of 89

Forum: Powerlifting Technique

Get help fixing your squat, bench, dead and overhead press

  1. Sticky Thread Sticky: Getting Stronger without Bigger Muscles Ė The Nervous System

    Started by Dtownry, 06-26-2014 06:50 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,643
    04-10-2018, 11:47 AM Go to last post
  1. Time to brag a little

    Started by creekrat, 02-26-2021 02:09 PM
    • Replies: 12
    • Views: 722
    04-11-2021, 11:12 AM Go to last post
  2. Deadlift critique

    Started by brock8282, 11-23-2020 10:26 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,342
    03-23-2021, 05:42 AM Go to last post
  3. Bench press descent slow.

    Started by DNp, 05-20-2019 03:05 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,684
    02-20-2021, 06:31 PM Go to last post
  4. Current Maxes for Big 3...

    Started by BrotherIron, 05-31-2020 09:59 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,518
    01-31-2021, 01:38 AM Go to last post
  5. 0 to 500?

    Started by Straight30weight, 01-12-2021 12:10 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 813
    01-13-2021, 11:24 PM Go to last post
  6. Proper Spotting for the Squat

    Started by nissan11, 12-21-2020 08:46 AM
    • Replies: 7
    • Views: 587
    12-21-2020, 09:34 AM Go to last post
  7. Hired a new coach...

    Started by Stevenwithaph, 09-17-2020 09:43 PM
    • Replies: 6
    • Views: 1,160
    10-30-2020, 12:05 PM Go to last post
  8. Bench critique

    Started by Thatgoodfellow, 02-19-2020 01:34 PM
    • Replies: 17
    • Views: 3,022
    09-29-2020, 06:35 AM Go to last post
  9. JM Blakley Bench Techniques

    Started by Metalhead1, 12-18-2019 08:19 PM
    • Replies: 16
    • Views: 3,374
    09-28-2020, 12:41 PM Go to last post
  10. Squatting: the Asian Advantage

    Started by Jin, 09-25-2020 09:45 PM
    • Replies: 13
    • Views: 1,101
    09-28-2020, 12:40 PM Go to last post
  11. Become a Fast Twitch Machine...

    Started by BrotherIron, 04-20-2020 02:49 PM
    • Replies: 5
    • Views: 2,055
    09-16-2020, 04:27 PM Go to last post
  12. Good Morning Variations...

    Started by BrotherIron, 04-11-2020 08:49 AM
    • Replies: 1
    • Views: 2,084
    06-03-2020, 07:53 AM Go to last post
  13. Name Odd Lifts..

    Started by BrotherIron, 05-31-2020 01:36 PM
    • Replies: 3
    • Views: 1,710
    06-03-2020, 07:50 AM Go to last post
  14. The Area of Balance...

    Started by BrotherIron, 04-08-2020 05:19 PM
    • Replies: 9
    • Views: 2,497
    04-26-2020, 11:05 AM Go to last post
  15. Do You Prehab?.?.?.

    Started by BrotherIron, 04-08-2020 05:37 PM
    • Replies: 11
    • Views: 2,548
    04-11-2020, 01:05 PM Go to last post
  16. Deadlift Variations...

    Started by BrotherIron, 04-11-2020 12:23 AM
    • Replies: 8
    • Views: 1,974
    04-11-2020, 01:04 PM Go to last post
  17. Squat Technique w/ Chris Duffin...

    Started by BrotherIron, 04-10-2020 05:17 PM
    • Replies: 0
    • Views: 1,807
    04-10-2020, 05:17 PM Go to last post
  18. Deadlift Technique w/ Chris Duffin...

    Started by BrotherIron, 04-10-2020 04:21 PM
    • Replies: 0
    • Views: 1,792
    04-10-2020, 04:21 PM Go to last post
  19. Deadlift tips

    Started by datum, 04-07-2020 12:04 PM
    • Replies: 6
    • Views: 2,333
    04-08-2020, 09:26 PM Go to last post
  20. Snatch Pulls...

    Started by BrotherIron, 04-08-2020 05:14 PM
    • Replies: 6
    • Views: 2,254
    04-08-2020, 06:37 PM Go to last post
  21. Torso Flexion in Elite Deadlifters

    Started by Dozer, 12-06-2019 08:23 PM
    • Replies: 2
    • Views: 2,272
    12-06-2019, 10:46 PM Go to last post
  22. Critique my squat

    Started by Thatgoodfellow, 11-26-2019 11:35 AM
    • Replies: 14
    • Views: 3,047
    11-30-2019, 07:53 PM Go to last post
  23. First PL meet

    Started by Thatgoodfellow, 09-23-2019 02:00 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,487
    11-26-2019, 11:01 AM Go to last post
  24. Jim stopponi bs max test

    Started by silvereyes87, 11-16-2019 09:30 PM
    • Replies: 0
    • Views: 2,004
    11-16-2019, 09:30 PM Go to last post
  25. squat help ?

    Started by 4acesbro21, 08-30-2019 02:50 PM
    • Replies: 2
    • Views: 2,622
    08-30-2019, 05:22 PM Go to last post
  26. Scott Mendelson teach bench technique

    Started by Gibsonator, 08-29-2019 02:11 PM
    • Replies: 4
    • Views: 2,822
    08-30-2019, 11:18 AM Go to last post
  27. Concrete back

    Started by PillarofBalance, 03-22-2019 04:43 PM
    • Replies: 16
    • Views: 4,949
    06-23-2019, 02:17 AM Go to last post
  28. Elbow tendinitis from LBBS

    Started by Hurt, 03-13-2019 03:05 PM
    • Replies: 10
    • Views: 2,720
    03-13-2019, 06:05 PM Go to last post
  29. Big 3: most technical lift.

    Started by Jin, 03-09-2019 02:12 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,135
    03-13-2019, 06:56 AM Go to last post
  30. Need help with gym gear!!!

    Started by Alfa ROM, 02-27-2019 10:50 PM
    • Replies: 9
    • Views: 2,985
    02-28-2019, 11:34 AM Go to last post
  31. Why lift equipped?

    Started by Gadawg, 01-31-2019 08:02 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,881
    01-31-2019, 05:14 PM Go to last post
  32. Competition bench (pause) vs standard

    Started by Gadawg, 01-06-2019 08:58 PM
    • Replies: 4
    • Views: 2,933
    01-06-2019, 10:35 PM Go to last post
  33. Help me build a squat please!

    Started by Straight30weight, 12-31-2018 08:53 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,277
    01-04-2019, 10:17 AM Go to last post
  34. New Bench PR

    Started by nissan11, 07-03-2018 06:15 AM
    • Replies: 15
    • Views: 6,054
    10-03-2018, 10:09 PM Go to last post
  35. Deadlift. Push knees outward

    Started by Jin, 06-20-2018 06:44 AM
    • Replies: 7
    • Views: 4,257
    06-20-2018, 06:04 PM Go to last post
  36. Spread the floor?

    Started by Viduus, 05-09-2018 08:08 PM
    • Replies: 18
    • Views: 6,180
    05-12-2018, 02:00 PM Go to last post
  37. Deadlift - Improve Your Technique

    Started by Dtownry, 07-19-2013 06:53 PM
    • Replies: 16
    • Views: 8,937
    04-10-2018, 02:07 AM Go to last post
  38. Where is your head during competition?

    Started by Battletoad, 03-20-2018 12:36 PM
    • Replies: 12
    • Views: 5,920
    04-07-2018, 05:05 AM Go to last post
  39. Increasing Overhead press

    Started by BogEyeVermin, 01-15-2018 02:07 PM
    overhead press
    • Replies: 8
    • Views: 5,031
    04-06-2018, 04:12 PM Go to last post
  40. Squat grip

    Started by Milo, 03-20-2017 10:23 PM
    • Replies: 10
    • Views: 5,395
    04-06-2018, 04:09 PM Go to last post

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