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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,609
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,979
    05-18-2017, 11:11 AM Go to last post
  1. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,443
    10-31-2019, 08:00 PM Go to last post
  2. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 288
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 6,800
    08-23-2019, 07:55 PM Go to last post
  3. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,310
    08-23-2019, 07:52 PM Go to last post
  4. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,479
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 590
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,631
    04-30-2019, 10:42 AM Go to last post
  5. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 639
    04-23-2019, 03:28 PM Go to last post
  6. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 717
    03-08-2019, 06:49 PM Go to last post
  7. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,798
    01-14-2019, 10:07 PM Go to last post
  8. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,424
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 5,169
    12-30-2018, 11:45 PM Go to last post
  9. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,438
    09-17-2018, 01:09 PM Go to last post
  10. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,271
    09-12-2018, 06:01 PM Go to last post
  11. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,242
    09-02-2018, 08:33 PM Go to last post
  12. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,490
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,880
    04-11-2018, 07:58 AM Go to last post
  13. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,094
    03-30-2018, 06:53 PM Go to last post
  14. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,207
    03-20-2018, 08:07 AM Go to last post
  15. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,667
    03-05-2018, 12:17 AM Go to last post
  16. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,233
    03-04-2018, 06:49 AM Go to last post
  17. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,729
    02-23-2018, 11:01 AM Go to last post
  18. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,157
    02-16-2018, 03:37 AM Go to last post
  19. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,281
    02-06-2018, 08:15 AM Go to last post
  20. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,213
    02-05-2018, 09:50 PM Go to last post
  21. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,579
    02-03-2018, 09:01 AM Go to last post
  22. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,393
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,468
    01-30-2018, 12:37 PM Go to last post
  23. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,606
    01-20-2018, 09:21 AM Go to last post
  24. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,354
    01-13-2018, 09:27 AM Go to last post
  25. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,670
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,031
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,339
    10-31-2017, 03:22 PM Go to last post
  26. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,467
    10-24-2017, 04:44 AM Go to last post
  27. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,638
    10-21-2017, 01:11 PM Go to last post
  28. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,984
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,694
    10-17-2017, 02:31 PM Go to last post
  29. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,553
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,336
    08-18-2017, 03:22 PM Go to last post
  30. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,192
    07-21-2017, 04:53 PM Go to last post

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