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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,556
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,769
    05-18-2017, 11:11 AM Go to last post
  1. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 164
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 6,630
    08-23-2019, 07:55 PM Go to last post
  2. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,253
    08-23-2019, 07:52 PM Go to last post
  3. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,251
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 522
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,394
    04-30-2019, 10:42 AM Go to last post
  4. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 579
    04-23-2019, 03:28 PM Go to last post
  5. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 655
    03-08-2019, 06:49 PM Go to last post
  6. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,679
    01-14-2019, 10:07 PM Go to last post
  7. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,317
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 4,870
    12-30-2018, 11:45 PM Go to last post
  8. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,332
    09-17-2018, 01:09 PM Go to last post
  9. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,185
    09-12-2018, 06:01 PM Go to last post
  10. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,138
    09-02-2018, 08:33 PM Go to last post
  11. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,399
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,764
    04-11-2018, 07:58 AM Go to last post
  12. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,045
    03-30-2018, 06:53 PM Go to last post
  13. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,109
    03-20-2018, 08:07 AM Go to last post
  14. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,604
    03-05-2018, 12:17 AM Go to last post
  15. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,187
    03-04-2018, 06:49 AM Go to last post
  16. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,571
    02-23-2018, 11:01 AM Go to last post
  17. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,024
    02-16-2018, 03:37 AM Go to last post
  18. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,146
    02-06-2018, 08:15 AM Go to last post
  19. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,019
    02-05-2018, 09:50 PM Go to last post
  20. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,458
    02-03-2018, 09:01 AM Go to last post
  21. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,324
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,398
    01-30-2018, 12:37 PM Go to last post
  22. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,546
    01-20-2018, 09:21 AM Go to last post
  23. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,293
    01-13-2018, 09:27 AM Go to last post
  24. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,521
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,993
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,209
    10-31-2017, 03:22 PM Go to last post
  25. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,395
    10-24-2017, 04:44 AM Go to last post
  26. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,549
    10-21-2017, 01:11 PM Go to last post
  27. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,873
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,467
    10-17-2017, 02:31 PM Go to last post
  28. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,305
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,258
    08-18-2017, 03:22 PM Go to last post
  29. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,090
    07-21-2017, 04:53 PM Go to last post
  30. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 10,536
    07-17-2017, 09:59 PM Go to last post

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