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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,343
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,117
    05-18-2017, 11:11 AM Go to last post
  1. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 2
    • Views: 130
    04-17-2019, 08:10 AM Go to last post
    • Replies: 57
    • Views: 1,771
    03-15-2019, 03:24 PM Go to last post
  2. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 401
    03-08-2019, 06:49 PM Go to last post
  3. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,089
    01-14-2019, 10:07 PM Go to last post
  4. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,624
    01-06-2019, 12:26 PM Go to last post
  5. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 866
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 3,740
    12-30-2018, 11:45 PM Go to last post
  6. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,944
    09-17-2018, 01:09 PM Go to last post
  7. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,799
    09-12-2018, 06:01 PM Go to last post
  8. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,773
    09-02-2018, 08:33 PM Go to last post
  9. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,982
    07-23-2018, 01:49 AM Go to last post
  10. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,049
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,226
    04-11-2018, 07:58 AM Go to last post
  11. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,844
    03-30-2018, 06:53 PM Go to last post
  12. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,678
    03-20-2018, 08:07 AM Go to last post
  13. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,337
    03-05-2018, 12:17 AM Go to last post
  14. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,002
    03-04-2018, 06:49 AM Go to last post
  15. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,961
    02-23-2018, 11:01 AM Go to last post
  16. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,423
    02-16-2018, 03:37 AM Go to last post
  17. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,597
    02-06-2018, 08:15 AM Go to last post
  18. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 6,068
    02-05-2018, 09:50 PM Go to last post
  19. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,097
    02-03-2018, 09:01 AM Go to last post
  20. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,064
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,160
    01-30-2018, 12:37 PM Go to last post
  21. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,333
    01-20-2018, 09:21 AM Go to last post
  22. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,073
    01-13-2018, 09:27 AM Go to last post
  23. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,930
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,857
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,611
    10-31-2017, 03:22 PM Go to last post
  24. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,128
    10-24-2017, 04:44 AM Go to last post
  25. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,233
    10-21-2017, 01:11 PM Go to last post
  26. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,480
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,566
    10-17-2017, 02:31 PM Go to last post
  27. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,537
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 5,167
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 3,016
    08-18-2017, 03:22 PM Go to last post
  28. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,728
    07-21-2017, 04:53 PM Go to last post
  29. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,763
    07-17-2017, 09:59 PM Go to last post
  30. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,899
    07-11-2017, 05:40 PM Go to last post
  31. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,477
    07-03-2017, 04:13 PM Go to last post

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