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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,604
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,969
    05-18-2017, 11:11 AM Go to last post
  1. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,369
    10-31-2019, 08:00 PM Go to last post
  2. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 274
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 6,784
    08-23-2019, 07:55 PM Go to last post
  3. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,307
    08-23-2019, 07:52 PM Go to last post
  4. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,460
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 584
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,613
    04-30-2019, 10:42 AM Go to last post
  5. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 630
    04-23-2019, 03:28 PM Go to last post
  6. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 712
    03-08-2019, 06:49 PM Go to last post
  7. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,791
    01-14-2019, 10:07 PM Go to last post
  8. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,416
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 5,051
    12-30-2018, 11:45 PM Go to last post
  9. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,430
    09-17-2018, 01:09 PM Go to last post
  10. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,263
    09-12-2018, 06:01 PM Go to last post
  11. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,234
    09-02-2018, 08:33 PM Go to last post
  12. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,485
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,875
    04-11-2018, 07:58 AM Go to last post
  13. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,090
    03-30-2018, 06:53 PM Go to last post
  14. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,200
    03-20-2018, 08:07 AM Go to last post
  15. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,661
    03-05-2018, 12:17 AM Go to last post
  16. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,226
    03-04-2018, 06:49 AM Go to last post
  17. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,718
    02-23-2018, 11:01 AM Go to last post
  18. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,140
    02-16-2018, 03:37 AM Go to last post
  19. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,276
    02-06-2018, 08:15 AM Go to last post
  20. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,204
    02-05-2018, 09:50 PM Go to last post
  21. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,572
    02-03-2018, 09:01 AM Go to last post
  22. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,388
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,461
    01-30-2018, 12:37 PM Go to last post
  23. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,597
    01-20-2018, 09:21 AM Go to last post
  24. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,349
    01-13-2018, 09:27 AM Go to last post
  25. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,661
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,025
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,329
    10-31-2017, 03:22 PM Go to last post
  26. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,461
    10-24-2017, 04:44 AM Go to last post
  27. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,632
    10-21-2017, 01:11 PM Go to last post
  28. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,974
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,684
    10-17-2017, 02:31 PM Go to last post
  29. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,540
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,330
    08-18-2017, 03:22 PM Go to last post
  30. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,186
    07-21-2017, 04:53 PM Go to last post

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