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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 3,096
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 9,844
    05-18-2017, 11:11 AM Go to last post
  1. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,621
    05-08-2020, 02:04 AM Go to last post
    • Replies: 14
    • Views: 3,522
    02-16-2020, 11:55 AM Go to last post
  2. MATADOR study

    Started by lastcaress83, 02-13-2020 01:58 AM
    • Replies: 3
    • Views: 418
    02-14-2020, 03:55 AM Go to last post
  3. HCG for TRT

    Started by lastcaress83, 12-12-2019 07:35 PM
    • Replies: 8
    • Views: 1,234
    01-21-2020, 09:29 PM Go to last post
  4. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,662
    01-13-2020, 08:16 PM Go to last post
  5. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 866
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 8,588
    08-23-2019, 07:55 PM Go to last post
  6. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,809
    08-23-2019, 07:52 PM Go to last post
  7. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 5,215
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 1,186
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 5,402
    04-30-2019, 10:42 AM Go to last post
  8. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 1,162
    04-23-2019, 03:28 PM Go to last post
  9. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 1,200
    03-08-2019, 06:49 PM Go to last post
  10. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    • Replies: 14
    • Views: 2,646
    01-14-2019, 10:07 PM Go to last post
  11. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    • Replies: 12
    • Views: 2,159
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 7,739
    12-30-2018, 11:45 PM Go to last post
  12. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    • Replies: 18
    • Views: 3,223
    09-17-2018, 01:09 PM Go to last post
  13. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    • Replies: 16
    • Views: 2,999
    09-02-2018, 08:33 PM Go to last post
  14. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    • Replies: 12
    • Views: 4,165
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 4,694
    04-11-2018, 07:58 AM Go to last post
  15. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,524
    03-30-2018, 06:53 PM Go to last post
  16. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,898
    03-20-2018, 08:07 AM Go to last post
  17. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 3,272
    03-05-2018, 12:17 AM Go to last post
  18. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,683
    03-04-2018, 06:49 AM Go to last post
  19. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 6,828
    02-23-2018, 11:01 AM Go to last post
  20. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,917
    02-16-2018, 03:37 AM Go to last post
  21. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,277
    02-06-2018, 08:15 AM Go to last post
    • Replies: 44
    • Views: 8,684
    02-05-2018, 09:50 PM Go to last post
  22. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    • Replies: 18
    • Views: 5,508
    02-03-2018, 09:01 AM Go to last post
  23. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,913
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,971
    01-30-2018, 12:37 PM Go to last post
  24. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 3,123
    01-20-2018, 09:21 AM Go to last post
  25. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,828
    01-13-2018, 09:27 AM Go to last post
  26. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,829
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,421
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 5,120
    10-31-2017, 03:22 PM Go to last post
  27. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 4,045
    10-24-2017, 04:44 AM Go to last post
    • Replies: 12
    • Views: 4,393
    10-21-2017, 01:11 PM Go to last post
  28. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    • Replies: 13
    • Views: 4,753
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 9,151
    10-17-2017, 02:31 PM Go to last post

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