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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 1,420
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 5,544
    05-18-2017, 11:11 AM Go to last post
  1. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 599
    09-17-2018, 01:09 PM Go to last post
  2. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 590
    09-12-2018, 06:01 PM Go to last post
  3. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 600
    09-02-2018, 08:33 PM Go to last post
  4. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,031
    07-23-2018, 01:49 AM Go to last post
  5. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,861
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 1,780
    04-11-2018, 07:58 AM Go to last post
  6. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 932
    03-30-2018, 06:53 PM Go to last post
  7. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 1,515
    03-20-2018, 08:07 AM Go to last post
  8. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 1,291
    03-05-2018, 12:17 AM Go to last post
  9. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,088
    03-04-2018, 06:49 AM Go to last post
  10. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,450
    02-23-2018, 11:01 AM Go to last post
  11. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 2,135
    02-16-2018, 03:37 AM Go to last post
  12. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,093
    02-06-2018, 08:15 AM Go to last post
  13. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by Zeigler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 4,253
    02-05-2018, 09:50 PM Go to last post
  14. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,872
    02-03-2018, 09:01 AM Go to last post
  15. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 2,060
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 1,210
    01-30-2018, 12:37 PM Go to last post
  16. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 1,360
    01-20-2018, 09:21 AM Go to last post
  17. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 1,131
    01-13-2018, 09:27 AM Go to last post
  18. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,398
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,004
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 2,438
    10-31-2017, 03:22 PM Go to last post
  19. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 2,089
    10-24-2017, 04:44 AM Go to last post
  20. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,071
    10-21-2017, 01:11 PM Go to last post
  21. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,212
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 4,722
    10-17-2017, 02:31 PM Go to last post
  22. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 7,760
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 3,599
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,032
    08-18-2017, 03:22 PM Go to last post
  23. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,563
    07-21-2017, 04:53 PM Go to last post
  24. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 8,111
    07-17-2017, 09:59 PM Go to last post
  25. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 1,913
    07-11-2017, 05:40 PM Go to last post
  26. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 2,379
    07-03-2017, 04:13 PM Go to last post
  27. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,828
    06-29-2017, 12:44 PM Go to last post
  28. 49+ Benefits of THC, CBD and the Endocannabinoid System (Part 1)

    Started by NbleSavage, 04-08-2017 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,064
    05-31-2017, 04:04 PM Go to last post
  29. Deca

    Started by snake, 05-17-2017 08:18 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,755
    05-23-2017, 09:41 PM Go to last post
  30. How to interpret research part III: Protein

    Started by MrRippedZilla, 04-27-2017 10:47 AM
    • Replies: 6
    • Views: 1,742
    04-28-2017, 09:25 AM Go to last post
  31. Testosterone dose-relationships in healthy young men

    Started by DocDePanda187123, 12-02-2016 12:22 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,741
    04-22-2017, 02:32 PM Go to last post
  32. Muscle hypertrophy: hamstrings

    Started by MrRippedZilla, 04-17-2017 10:02 AM
    • Replies: 8
    • Views: 1,902
    04-17-2017, 09:12 PM Go to last post
  33. Myofascial trigger points: fact or fiction?

    Started by MrRippedZilla, 04-12-2017 02:19 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,924
    04-14-2017, 01:53 PM Go to last post

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