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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,564
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,787
    05-18-2017, 11:11 AM Go to last post
  1. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 255
    Yesterday, 09:49 AM Go to last post
  2. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 194
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 6,643
    08-23-2019, 07:55 PM Go to last post
  3. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,262
    08-23-2019, 07:52 PM Go to last post
  4. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,282
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 534
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,410
    04-30-2019, 10:42 AM Go to last post
  5. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 587
    04-23-2019, 03:28 PM Go to last post
  6. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 660
    03-08-2019, 06:49 PM Go to last post
  7. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,693
    01-14-2019, 10:07 PM Go to last post
  8. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,330
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 4,909
    12-30-2018, 11:45 PM Go to last post
  9. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,349
    09-17-2018, 01:09 PM Go to last post
  10. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,195
    09-12-2018, 06:01 PM Go to last post
  11. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,148
    09-02-2018, 08:33 PM Go to last post
  12. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,409
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,778
    04-11-2018, 07:58 AM Go to last post
  13. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,054
    03-30-2018, 06:53 PM Go to last post
  14. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,126
    03-20-2018, 08:07 AM Go to last post
  15. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,613
    03-05-2018, 12:17 AM Go to last post
  16. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,197
    03-04-2018, 06:49 AM Go to last post
  17. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,594
    02-23-2018, 11:01 AM Go to last post
  18. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,033
    02-16-2018, 03:37 AM Go to last post
  19. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,169
    02-06-2018, 08:15 AM Go to last post
  20. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,043
    02-05-2018, 09:50 PM Go to last post
  21. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,471
    02-03-2018, 09:01 AM Go to last post
  22. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,332
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,407
    01-30-2018, 12:37 PM Go to last post
  23. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,556
    01-20-2018, 09:21 AM Go to last post
  24. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,304
    01-13-2018, 09:27 AM Go to last post
  25. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,538
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,997
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,228
    10-31-2017, 03:22 PM Go to last post
  26. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,406
    10-24-2017, 04:44 AM Go to last post
  27. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,561
    10-21-2017, 01:11 PM Go to last post
  28. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,885
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,488
    10-17-2017, 02:31 PM Go to last post
  29. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,333
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,267
    08-18-2017, 03:22 PM Go to last post
  30. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,099
    07-21-2017, 04:53 PM Go to last post

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