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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,369
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,188
    05-18-2017, 11:11 AM Go to last post
  1. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,792
    05-12-2019, 02:33 PM Go to last post
    • Replies: 61
    • Views: 2,266
    04-30-2019, 10:42 AM Go to last post
  2. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 292
    04-23-2019, 03:28 PM Go to last post
  3. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 434
    03-08-2019, 06:49 PM Go to last post
  4. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,178
    01-14-2019, 10:07 PM Go to last post
  5. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 936
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 3,901
    12-30-2018, 11:45 PM Go to last post
  6. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,002
    09-17-2018, 01:09 PM Go to last post
  7. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,852
    09-12-2018, 06:01 PM Go to last post
  8. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,821
    09-02-2018, 08:33 PM Go to last post
  9. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 2,012
    07-23-2018, 01:49 AM Go to last post
  10. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,103
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,316
    04-11-2018, 07:58 AM Go to last post
  11. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,868
    03-30-2018, 06:53 PM Go to last post
  12. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,747
    03-20-2018, 08:07 AM Go to last post
  13. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,375
    03-05-2018, 12:17 AM Go to last post
  14. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,016
    03-04-2018, 06:49 AM Go to last post
  15. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,026
    02-23-2018, 11:01 AM Go to last post
  16. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,523
    02-16-2018, 03:37 AM Go to last post
  17. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,661
    02-06-2018, 08:15 AM Go to last post
  18. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 6,202
    02-05-2018, 09:50 PM Go to last post
  19. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,134
    02-03-2018, 09:01 AM Go to last post
  20. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,096
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,186
    01-30-2018, 12:37 PM Go to last post
  21. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,360
    01-20-2018, 09:21 AM Go to last post
  22. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,098
    01-13-2018, 09:27 AM Go to last post
  23. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,998
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,866
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,679
    10-31-2017, 03:22 PM Go to last post
  24. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,160
    10-24-2017, 04:44 AM Go to last post
  25. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,265
    10-21-2017, 01:11 PM Go to last post
  26. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,530
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,693
    10-17-2017, 02:31 PM Go to last post
  27. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,618
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 5,316
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 3,041
    08-18-2017, 03:22 PM Go to last post
  28. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,773
    07-21-2017, 04:53 PM Go to last post
  29. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,833
    07-17-2017, 09:59 PM Go to last post
  30. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,927
    07-11-2017, 05:40 PM Go to last post
  31. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,519
    07-03-2017, 04:13 PM Go to last post

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