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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,649
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 8,076
    05-18-2017, 11:11 AM Go to last post
  1. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 275
    12-03-2019, 03:10 PM Go to last post
  2. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,804
    10-31-2019, 08:00 PM Go to last post
  3. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 365
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 6,919
    08-23-2019, 07:55 PM Go to last post
  4. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,358
    08-23-2019, 07:52 PM Go to last post
  5. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,632
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 648
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,754
    04-30-2019, 10:42 AM Go to last post
  6. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 680
    04-23-2019, 03:28 PM Go to last post
  7. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 747
    03-08-2019, 06:49 PM Go to last post
  8. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,884
    01-14-2019, 10:07 PM Go to last post
  9. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,480
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 5,294
    12-30-2018, 11:45 PM Go to last post
  10. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,496
    09-17-2018, 01:09 PM Go to last post
  11. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,326
    09-12-2018, 06:01 PM Go to last post
  12. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,285
    09-02-2018, 08:33 PM Go to last post
  13. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,540
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,948
    04-11-2018, 07:58 AM Go to last post
  14. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,132
    03-30-2018, 06:53 PM Go to last post
  15. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,277
    03-20-2018, 08:07 AM Go to last post
  16. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,721
    03-05-2018, 12:17 AM Go to last post
  17. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,270
    03-04-2018, 06:49 AM Go to last post
  18. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,799
    02-23-2018, 11:01 AM Go to last post
  19. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,220
    02-16-2018, 03:37 AM Go to last post
  20. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,365
    02-06-2018, 08:15 AM Go to last post
  21. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,328
    02-05-2018, 09:50 PM Go to last post
  22. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,637
    02-03-2018, 09:01 AM Go to last post
  23. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,427
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,502
    01-30-2018, 12:37 PM Go to last post
  24. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,648
    01-20-2018, 09:21 AM Go to last post
  25. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,395
    01-13-2018, 09:27 AM Go to last post
  26. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,773
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,057
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,408
    10-31-2017, 03:22 PM Go to last post
  27. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,502
    10-24-2017, 04:44 AM Go to last post
  28. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,691
    10-21-2017, 01:11 PM Go to last post
  29. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,036
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,817
    10-17-2017, 02:31 PM Go to last post
  30. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,675
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,390
    08-18-2017, 03:22 PM Go to last post

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