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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,281
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 6,945
    05-18-2017, 11:11 AM Go to last post
  1. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 822
    01-14-2019, 10:07 PM Go to last post
  2. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,442
    01-06-2019, 12:26 PM Go to last post
  3. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 752
    01-05-2019, 03:25 PM Go to last post
    • Replies: 95
    • Views: 3,353
    12-30-2018, 11:45 PM Go to last post
  4. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,815
    09-17-2018, 01:09 PM Go to last post
  5. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,701
    09-12-2018, 06:01 PM Go to last post
  6. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,650
    09-02-2018, 08:33 PM Go to last post
  7. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,916
    07-23-2018, 01:49 AM Go to last post
  8. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,940
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,045
    04-11-2018, 07:58 AM Go to last post
  9. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,787
    03-30-2018, 06:53 PM Go to last post
  10. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,561
    03-20-2018, 08:07 AM Go to last post
  11. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,259
    03-05-2018, 12:17 AM Go to last post
  12. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,952
    03-04-2018, 06:49 AM Go to last post
  13. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,744
    02-23-2018, 11:01 AM Go to last post
  14. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,273
    02-16-2018, 03:37 AM Go to last post
  15. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,441
    02-06-2018, 08:15 AM Go to last post
  16. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 5,818
    02-05-2018, 09:50 PM Go to last post
  17. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,992
    02-03-2018, 09:01 AM Go to last post
  18. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 2,982
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,107
    01-30-2018, 12:37 PM Go to last post
  19. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,265
    01-20-2018, 09:21 AM Go to last post
  20. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,018
    01-13-2018, 09:27 AM Go to last post
  21. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,767
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,805
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,449
    10-31-2017, 03:22 PM Go to last post
  22. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,047
    10-24-2017, 04:44 AM Go to last post
  23. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,114
    10-21-2017, 01:11 PM Go to last post
  24. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,360
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,297
    10-17-2017, 02:31 PM Go to last post
  25. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,293
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 4,878
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,941
    08-18-2017, 03:22 PM Go to last post
  26. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,601
    07-21-2017, 04:53 PM Go to last post
  27. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,574
    07-17-2017, 09:59 PM Go to last post
  28. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,836
    07-11-2017, 05:40 PM Go to last post
  29. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,395
    07-03-2017, 04:13 PM Go to last post
  30. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,931
    06-29-2017, 12:44 PM Go to last post
  31. 49+ Benefits of THC, CBD and the Endocannabinoid System (Part 1)

    Started by NbleSavage, 04-08-2017 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,267
    05-31-2017, 04:04 PM Go to last post
  32. Deca

    Started by snake, 05-17-2017 08:18 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,950
    05-23-2017, 09:41 PM Go to last post

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