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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 1,414
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 5,537
    05-18-2017, 11:11 AM Go to last post
  1. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 569
    09-17-2018, 01:09 PM Go to last post
  2. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 581
    09-12-2018, 06:01 PM Go to last post
  3. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 593
    09-02-2018, 08:33 PM Go to last post
  4. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,026
    07-23-2018, 01:49 AM Go to last post
  5. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,852
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 1,772
    04-11-2018, 07:58 AM Go to last post
  6. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 928
    03-30-2018, 06:53 PM Go to last post
  7. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 1,508
    03-20-2018, 08:07 AM Go to last post
  8. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 1,286
    03-05-2018, 12:17 AM Go to last post
  9. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,079
    03-04-2018, 06:49 AM Go to last post
  10. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,443
    02-23-2018, 11:01 AM Go to last post
  11. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 2,130
    02-16-2018, 03:37 AM Go to last post
  12. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,087
    02-06-2018, 08:15 AM Go to last post
  13. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by Zeigler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 4,248
    02-05-2018, 09:50 PM Go to last post
  14. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,867
    02-03-2018, 09:01 AM Go to last post
  15. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 2,054
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 1,205
    01-30-2018, 12:37 PM Go to last post
  16. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 1,355
    01-20-2018, 09:21 AM Go to last post
  17. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 1,126
    01-13-2018, 09:27 AM Go to last post
  18. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,392
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 998
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 2,433
    10-31-2017, 03:22 PM Go to last post
  19. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 2,084
    10-24-2017, 04:44 AM Go to last post
  20. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,065
    10-21-2017, 01:11 PM Go to last post
  21. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,200
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 4,709
    10-17-2017, 02:31 PM Go to last post
  22. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 7,753
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 3,594
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,023
    08-18-2017, 03:22 PM Go to last post
  23. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,558
    07-21-2017, 04:53 PM Go to last post
  24. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 8,103
    07-17-2017, 09:59 PM Go to last post
  25. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 1,909
    07-11-2017, 05:40 PM Go to last post
  26. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 2,374
    07-03-2017, 04:13 PM Go to last post
  27. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,823
    06-29-2017, 12:44 PM Go to last post
  28. 49+ Benefits of THC, CBD and the Endocannabinoid System (Part 1)

    Started by NbleSavage, 04-08-2017 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,060
    05-31-2017, 04:04 PM Go to last post
  29. Deca

    Started by snake, 05-17-2017 08:18 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,747
    05-23-2017, 09:41 PM Go to last post
  30. How to interpret research part III: Protein

    Started by MrRippedZilla, 04-27-2017 10:47 AM
    • Replies: 6
    • Views: 1,737
    04-28-2017, 09:25 AM Go to last post
  31. Testosterone dose-relationships in healthy young men

    Started by DocDePanda187123, 12-02-2016 12:22 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,736
    04-22-2017, 02:32 PM Go to last post
  32. Muscle hypertrophy: hamstrings

    Started by MrRippedZilla, 04-17-2017 10:02 AM
    • Replies: 8
    • Views: 1,898
    04-17-2017, 09:12 PM Go to last post
  33. Myofascial trigger points: fact or fiction?

    Started by MrRippedZilla, 04-12-2017 02:19 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,919
    04-14-2017, 01:53 PM Go to last post

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