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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,314
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,043
    05-18-2017, 11:11 AM Go to last post
    • Replies: 57
    • Views: 1,472
    03-15-2019, 03:24 PM Go to last post
  1. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 366
    03-08-2019, 06:49 PM Go to last post
  2. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 999
    01-14-2019, 10:07 PM Go to last post
  3. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,526
    01-06-2019, 12:26 PM Go to last post
  4. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 814
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 3,601
    12-30-2018, 11:45 PM Go to last post
  5. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,886
    09-17-2018, 01:09 PM Go to last post
  6. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,757
    09-12-2018, 06:01 PM Go to last post
  7. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,704
    09-02-2018, 08:33 PM Go to last post
  8. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,954
    07-23-2018, 01:49 AM Go to last post
  9. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,997
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,144
    04-11-2018, 07:58 AM Go to last post
  10. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,816
    03-30-2018, 06:53 PM Go to last post
  11. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,615
    03-20-2018, 08:07 AM Go to last post
  12. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,296
    03-05-2018, 12:17 AM Go to last post
  13. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,980
    03-04-2018, 06:49 AM Go to last post
  14. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,865
    02-23-2018, 11:01 AM Go to last post
  15. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,345
    02-16-2018, 03:37 AM Go to last post
  16. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,529
    02-06-2018, 08:15 AM Go to last post
  17. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 5,948
    02-05-2018, 09:50 PM Go to last post
  18. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,042
    02-03-2018, 09:01 AM Go to last post
  19. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,024
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,135
    01-30-2018, 12:37 PM Go to last post
  20. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,313
    01-20-2018, 09:21 AM Go to last post
  21. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,049
    01-13-2018, 09:27 AM Go to last post
  22. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,861
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,834
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,531
    10-31-2017, 03:22 PM Go to last post
  23. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,085
    10-24-2017, 04:44 AM Go to last post
  24. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,182
    10-21-2017, 01:11 PM Go to last post
  25. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,430
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,445
    10-17-2017, 02:31 PM Go to last post
  26. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,419
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 5,049
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,986
    08-18-2017, 03:22 PM Go to last post
  27. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,670
    07-21-2017, 04:53 PM Go to last post
  28. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,685
    07-17-2017, 09:59 PM Go to last post
  29. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,867
    07-11-2017, 05:40 PM Go to last post
  30. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,439
    07-03-2017, 04:13 PM Go to last post
  31. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,994
    06-29-2017, 12:44 PM Go to last post

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