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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,232
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 6,824
    05-18-2017, 11:11 AM Go to last post
  1. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 615
    01-14-2019, 10:07 PM Go to last post
  2. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,298
    01-06-2019, 12:26 PM Go to last post
  3. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 629
    01-05-2019, 03:25 PM Go to last post
    • Replies: 95
    • Views: 3,106
    12-30-2018, 11:45 PM Go to last post
  4. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,732
    09-17-2018, 01:09 PM Go to last post
  5. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,609
    09-12-2018, 06:01 PM Go to last post
  6. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,563
    09-02-2018, 08:33 PM Go to last post
  7. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,849
    07-23-2018, 01:49 AM Go to last post
  8. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,859
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 2,893
    04-11-2018, 07:58 AM Go to last post
  9. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,729
    03-30-2018, 06:53 PM Go to last post
  10. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,474
    03-20-2018, 08:07 AM Go to last post
  11. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,190
    03-05-2018, 12:17 AM Go to last post
  12. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,886
    03-04-2018, 06:49 AM Go to last post
  13. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,612
    02-23-2018, 11:01 AM Go to last post
  14. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,175
    02-16-2018, 03:37 AM Go to last post
  15. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,331
    02-06-2018, 08:15 AM Go to last post
  16. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 5,668
    02-05-2018, 09:50 PM Go to last post
  17. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,905
    02-03-2018, 09:01 AM Go to last post
  18. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 2,915
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,057
    01-30-2018, 12:37 PM Go to last post
  19. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,222
    01-20-2018, 09:21 AM Go to last post
  20. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 1,962
    01-13-2018, 09:27 AM Go to last post
  21. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,633
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,756
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,356
    10-31-2017, 03:22 PM Go to last post
  22. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 2,975
    10-24-2017, 04:44 AM Go to last post
  23. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,024
    10-21-2017, 01:11 PM Go to last post
  24. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,248
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,142
    10-17-2017, 02:31 PM Go to last post
  25. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,169
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 4,765
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,885
    08-18-2017, 03:22 PM Go to last post
  26. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,498
    07-21-2017, 04:53 PM Go to last post
  27. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,463
    07-17-2017, 09:59 PM Go to last post
  28. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,770
    07-11-2017, 05:40 PM Go to last post
  29. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,322
    07-03-2017, 04:13 PM Go to last post
  30. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,852
    06-29-2017, 12:44 PM Go to last post
  31. 49+ Benefits of THC, CBD and the Endocannabinoid System (Part 1)

    Started by NbleSavage, 04-08-2017 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,181
    05-31-2017, 04:04 PM Go to last post
  32. Deca

    Started by snake, 05-17-2017 08:18 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,839
    05-23-2017, 09:41 PM Go to last post

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