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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,659
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 8,107
    05-18-2017, 11:11 AM Go to last post
  1. HCG for TRT

    Started by lastcaress83, Today 07:35 PM
    • Replies: 1
    • Views: 24
    Today, 08:28 PM Go to last post
  2. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 645
    12-03-2019, 03:10 PM Go to last post
  3. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,907
    10-31-2019, 08:00 PM Go to last post
  4. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 406
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 7,007
    08-23-2019, 07:55 PM Go to last post
  5. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,379
    08-23-2019, 07:52 PM Go to last post
  6. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,688
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 664
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,796
    04-30-2019, 10:42 AM Go to last post
  7. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 697
    04-23-2019, 03:28 PM Go to last post
  8. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 770
    03-08-2019, 06:49 PM Go to last post
  9. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,920
    01-14-2019, 10:07 PM Go to last post
  10. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,515
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 5,406
    12-30-2018, 11:45 PM Go to last post
  11. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,529
    09-17-2018, 01:09 PM Go to last post
  12. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,364
    09-12-2018, 06:01 PM Go to last post
  13. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,325
    09-02-2018, 08:33 PM Go to last post
  14. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,576
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,991
    04-11-2018, 07:58 AM Go to last post
  15. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,153
    03-30-2018, 06:53 PM Go to last post
  16. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,311
    03-20-2018, 08:07 AM Go to last post
  17. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,754
    03-05-2018, 12:17 AM Go to last post
  18. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,291
    03-04-2018, 06:49 AM Go to last post
  19. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,861
    02-23-2018, 11:01 AM Go to last post
  20. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,259
    02-16-2018, 03:37 AM Go to last post
  21. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,432
    02-06-2018, 08:15 AM Go to last post
  22. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,402
    02-05-2018, 09:50 PM Go to last post
  23. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,683
    02-03-2018, 09:01 AM Go to last post
  24. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,454
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,526
    01-30-2018, 12:37 PM Go to last post
  25. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,673
    01-20-2018, 09:21 AM Go to last post
  26. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,416
    01-13-2018, 09:27 AM Go to last post
  27. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,808
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,068
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,437
    10-31-2017, 03:22 PM Go to last post
  28. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,514
    10-24-2017, 04:44 AM Go to last post
  29. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,709
    10-21-2017, 01:11 PM Go to last post
  30. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,055
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,859
    10-17-2017, 02:31 PM Go to last post
  31. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,734
    10-14-2017, 11:13 PM Go to last post

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