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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,289
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 6,954
    05-18-2017, 11:11 AM Go to last post
  1. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 848
    01-14-2019, 10:07 PM Go to last post
  2. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,455
    01-06-2019, 12:26 PM Go to last post
  3. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 764
    01-05-2019, 03:25 PM Go to last post
    • Replies: 95
    • Views: 3,369
    12-30-2018, 11:45 PM Go to last post
  4. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,822
    09-17-2018, 01:09 PM Go to last post
  5. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,707
    09-12-2018, 06:01 PM Go to last post
  6. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,658
    09-02-2018, 08:33 PM Go to last post
  7. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 3
    • Views: 1,924
    07-23-2018, 01:49 AM Go to last post
  8. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,953
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,056
    04-11-2018, 07:58 AM Go to last post
  9. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 1,795
    03-30-2018, 06:53 PM Go to last post
  10. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 2,572
    03-20-2018, 08:07 AM Go to last post
  11. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,267
    03-05-2018, 12:17 AM Go to last post
  12. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 1,959
    03-04-2018, 06:49 AM Go to last post
  13. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,758
    02-23-2018, 11:01 AM Go to last post
  14. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,281
    02-16-2018, 03:37 AM Go to last post
  15. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,452
    02-06-2018, 08:15 AM Go to last post
  16. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 5,830
    02-05-2018, 09:50 PM Go to last post
  17. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,997
    02-03-2018, 09:01 AM Go to last post
  18. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 2,995
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,112
    01-30-2018, 12:37 PM Go to last post
  19. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,271
    01-20-2018, 09:21 AM Go to last post
  20. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,024
    01-13-2018, 09:27 AM Go to last post
  21. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,774
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,810
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 3,461
    10-31-2017, 03:22 PM Go to last post
  22. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,056
    10-24-2017, 04:44 AM Go to last post
  23. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,122
    10-21-2017, 01:11 PM Go to last post
  24. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,370
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 6,308
    10-17-2017, 02:31 PM Go to last post
  25. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 9,315
    10-14-2017, 11:13 PM Go to last post
    • Replies: 11
    • Views: 4,890
    08-23-2017, 11:34 PM Go to last post
    • Replies: 10
    • Views: 2,947
    08-18-2017, 03:22 PM Go to last post
  26. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,609
    07-21-2017, 04:53 PM Go to last post
  27. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 9,590
    07-17-2017, 09:59 PM Go to last post
  28. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 2,842
    07-11-2017, 05:40 PM Go to last post
  29. Study suggests EPO not a PEDA

    Started by PillarofBalance, 07-01-2017 05:20 AM
    • Replies: 9
    • Views: 3,401
    07-03-2017, 04:13 PM Go to last post
  30. More BCAA intra workout is bullshit info

    Started by PillarofBalance, 06-10-2017 05:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,940
    06-29-2017, 12:44 PM Go to last post
  31. 49+ Benefits of THC, CBD and the Endocannabinoid System (Part 1)

    Started by NbleSavage, 04-08-2017 01:47 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,279
    05-31-2017, 04:04 PM Go to last post
  32. Deca

    Started by snake, 05-17-2017 08:18 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,959
    05-23-2017, 09:41 PM Go to last post

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