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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

    • Replies: 61
    • Views: 6,433
    04-30-2019, 10:42 AM Go to last post
  1. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 10,790
    05-18-2017, 11:11 AM Go to last post
  1. I'm looking for good Hypothyroid info for the wife

    Started by DF, 06-16-2020 07:40 AM
    • Replies: 3
    • Views: 568
    06-16-2020, 09:33 AM Go to last post
  2. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,431
    05-08-2020, 02:04 AM Go to last post
    • Replies: 14
    • Views: 4,039
    02-16-2020, 11:55 AM Go to last post
  3. MATADOR study

    Started by lastcaress83, 02-13-2020 01:58 AM
    • Replies: 3
    • Views: 832
    02-14-2020, 03:55 AM Go to last post
  4. HCG for TRT

    Started by lastcaress83, 12-12-2019 07:35 PM
    • Replies: 8
    • Views: 1,696
    01-21-2020, 09:29 PM Go to last post
  5. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,222
    01-13-2020, 08:16 PM Go to last post
  6. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 1,339
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 9,190
    08-23-2019, 07:55 PM Go to last post
  7. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 3,243
    08-23-2019, 07:52 PM Go to last post
  8. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 6,275
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 1,625
    08-07-2019, 02:47 PM Go to last post
  9. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 1,612
    04-23-2019, 03:28 PM Go to last post
  10. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 1,639
    03-08-2019, 06:49 PM Go to last post
  11. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    • Replies: 14
    • Views: 3,153
    01-14-2019, 10:07 PM Go to last post
  12. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    • Replies: 12
    • Views: 2,643
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 10,033
    12-30-2018, 11:45 PM Go to last post
  13. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    • Replies: 18
    • Views: 3,711
    09-17-2018, 01:09 PM Go to last post
  14. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    • Replies: 16
    • Views: 3,538
    09-02-2018, 08:33 PM Go to last post
  15. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    • Replies: 12
    • Views: 4,650
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 5,221
    04-11-2018, 07:58 AM Go to last post
  16. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,933
    03-30-2018, 06:53 PM Go to last post
  17. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 4,409
    03-20-2018, 08:07 AM Go to last post
  18. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 3,738
    03-05-2018, 12:17 AM Go to last post
  19. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 3,105
    03-04-2018, 06:49 AM Go to last post
  20. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 7,483
    02-23-2018, 11:01 AM Go to last post
  21. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 5,471
    02-16-2018, 03:37 AM Go to last post
  22. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,931
    02-06-2018, 08:15 AM Go to last post
    • Replies: 44
    • Views: 9,493
    02-05-2018, 09:50 PM Go to last post
  23. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    • Replies: 18
    • Views: 6,044
    02-03-2018, 09:01 AM Go to last post
  24. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 4,354
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 3,393
    01-30-2018, 12:37 PM Go to last post
  25. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 3,560
    01-20-2018, 09:21 AM Go to last post
  26. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 3,264
    01-13-2018, 09:27 AM Go to last post
  27. How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 3,521
    01-04-2018, 01:14 PM Go to last post
  28. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,488
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,818
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 5,620
    10-31-2017, 03:22 PM Go to last post
  29. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 4,504
    10-24-2017, 04:44 AM Go to last post
    • Replies: 12
    • Views: 4,875
    10-21-2017, 01:11 PM Go to last post
  30. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    • Replies: 13
    • Views: 5,256
    10-18-2017, 05:36 AM Go to last post

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