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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,779
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 8,589
    05-18-2017, 11:11 AM Go to last post
  1. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,633
    02-16-2020, 11:55 AM Go to last post
  2. MATADOR study

    Started by lastcaress83, 02-13-2020 01:58 AM
    • Replies: 3
    • Views: 92
    02-14-2020, 03:55 AM Go to last post
  3. HCG for TRT

    Started by lastcaress83, 12-12-2019 07:35 PM
    • Replies: 8
    • Views: 752
    01-21-2020, 09:29 PM Go to last post
  4. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,106
    01-13-2020, 08:16 PM Go to last post
  5. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,556
    10-31-2019, 08:00 PM Go to last post
  6. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 536
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 7,750
    08-23-2019, 07:55 PM Go to last post
  7. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,495
    08-23-2019, 07:52 PM Go to last post
  8. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,226
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 806
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 4,385
    04-30-2019, 10:42 AM Go to last post
  9. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 834
    04-23-2019, 03:28 PM Go to last post
  10. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 890
    03-08-2019, 06:49 PM Go to last post
  11. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,148
    01-14-2019, 10:07 PM Go to last post
  12. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,719
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 6,128
    12-30-2018, 11:45 PM Go to last post
  13. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,755
    09-17-2018, 01:09 PM Go to last post
  14. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,545
    09-02-2018, 08:33 PM Go to last post
  15. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,771
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 4,215
    04-11-2018, 07:58 AM Go to last post
  16. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,239
    03-30-2018, 06:53 PM Go to last post
  17. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,485
    03-20-2018, 08:07 AM Go to last post
  18. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,900
    03-05-2018, 12:17 AM Go to last post
  19. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,382
    03-04-2018, 06:49 AM Go to last post
  20. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 6,181
    02-23-2018, 11:01 AM Go to last post
  21. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,443
    02-16-2018, 03:37 AM Go to last post
  22. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,694
    02-06-2018, 08:15 AM Go to last post
  23. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,862
    02-05-2018, 09:50 PM Go to last post
  24. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,913
    02-03-2018, 09:01 AM Go to last post
  25. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,576
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,641
    01-30-2018, 12:37 PM Go to last post
  26. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,789
    01-20-2018, 09:21 AM Go to last post
  27. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,526
    01-13-2018, 09:27 AM Go to last post
  28. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 6,158
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,155
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,607
    10-31-2017, 03:22 PM Go to last post
  29. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,714
    10-24-2017, 04:44 AM Go to last post
  30. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,950
    10-21-2017, 01:11 PM Go to last post
  31. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,296
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 8,300
    10-17-2017, 02:31 PM Go to last post

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