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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,526
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 7,654
    05-18-2017, 11:11 AM Go to last post
    • Replies: 12
    • Views: 6,459
    08-23-2019, 07:55 PM Go to last post
  1. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,210
    08-23-2019, 07:52 PM Go to last post
  2. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 3,071
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 459
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 3,203
    04-30-2019, 10:42 AM Go to last post
  3. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 544
    04-23-2019, 03:28 PM Go to last post
  4. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 618
    03-08-2019, 06:49 PM Go to last post
  5. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,602
    01-14-2019, 10:07 PM Go to last post
  6. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,252
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 4,724
    12-30-2018, 11:45 PM Go to last post
  7. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,278
    09-17-2018, 01:09 PM Go to last post
  8. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,121
    09-12-2018, 06:01 PM Go to last post
  9. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,081
    09-02-2018, 08:33 PM Go to last post
  10. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,344
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 3,682
    04-11-2018, 07:58 AM Go to last post
  11. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,012
    03-30-2018, 06:53 PM Go to last post
  12. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,049
    03-20-2018, 08:07 AM Go to last post
  13. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,567
    03-05-2018, 12:17 AM Go to last post
  14. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,162
    03-04-2018, 06:49 AM Go to last post
  15. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,484
    02-23-2018, 11:01 AM Go to last post
  16. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 3,949
    02-16-2018, 03:37 AM Go to last post
  17. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,064
    02-06-2018, 08:15 AM Go to last post
  18. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 6,869
    02-05-2018, 09:50 PM Go to last post
  19. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,401
    02-03-2018, 09:01 AM Go to last post
  20. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,279
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,358
    01-30-2018, 12:37 PM Go to last post
  21. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,516
    01-20-2018, 09:21 AM Go to last post
  22. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,268
    01-13-2018, 09:27 AM Go to last post
  23. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,428
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 1,966
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,146
    10-31-2017, 03:22 PM Go to last post
  24. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,357
    10-24-2017, 04:44 AM Go to last post
  25. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,499
    10-21-2017, 01:11 PM Go to last post
  26. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,803
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 7,323
    10-17-2017, 02:31 PM Go to last post
  27. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 10,183
    10-14-2017, 11:13 PM Go to last post
    • Replies: 10
    • Views: 3,206
    08-18-2017, 03:22 PM Go to last post
  28. Testosterone, ligaments, tendons and mitigating injuries

    Started by Jin, 07-20-2017 05:51 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,024
    07-21-2017, 04:53 PM Go to last post
  29. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 10,408
    07-17-2017, 09:59 PM Go to last post
  30. Lightbulb Lifting heavier still = stronger

    Started by Mythos, 07-10-2017 09:16 PM
    • Replies: 6
    • Views: 3,107
    07-11-2017, 05:40 PM Go to last post

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