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Forum: Studies and Other Scientific Data

This forum is guided by MrRippedZilla backed by valid scientific data and case studies. While many philosophies are typical of bodybuilders and powerlifters, there is actually surprisingly little evidence to support such distinctions. Discover, debate and share the reality between myths and facts.

  1. Sticky Thread Sticky: How to deal with conflicting studies

    Started by MrRippedZilla, 09-18-2017 08:55 AM
    • Replies: 3
    • Views: 2,736
    01-04-2018, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 57
    • Views: 8,460
    05-18-2017, 11:11 AM Go to last post
  1. Carbs don't make you fat

    Started by PillarofBalance, 12-06-2016 01:04 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 11,224
    Yesterday, 09:17 AM Go to last post
  2. HCG for TRT

    Started by lastcaress83, 12-12-2019 07:35 PM
    • Replies: 8
    • Views: 581
    01-21-2020, 09:29 PM Go to last post
  3. Jeff Nippard - new study on training volume and hypertrophy

    Started by NbleSavage, 12-01-2019 03:21 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 986
    01-13-2020, 08:16 PM Go to last post
  4. Burn 2x more fat

    Started by snake, 10-18-2019 11:29 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,373
    10-31-2019, 08:00 PM Go to last post
  5. Dark chocolate (70% or higher) for blood pressure

    Started by DNW, 10-07-2019 03:31 AM
    • Replies: 6
    • Views: 495
    10-07-2019, 04:30 PM Go to last post
    • Replies: 12
    • Views: 7,501
    08-23-2019, 07:55 PM Go to last post
  6. Tudca/ udca study protecting that liver

    Started by TRUSTNME, 01-04-2018 04:36 PM
    • Replies: 4
    • Views: 2,458
    08-23-2019, 07:52 PM Go to last post
  7. Caffeine: you’re doing it wrong

    Started by Jin, 11-07-2018 06:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,037
    08-23-2019, 07:48 PM Go to last post
    • Replies: 6
    • Views: 749
    08-07-2019, 02:47 PM Go to last post
    • Replies: 61
    • Views: 4,217
    04-30-2019, 10:42 AM Go to last post
  8. New Study: Supercompensation (Jeff Nippard)

    Started by NbleSavage, 04-15-2019 05:40 AM
    • Replies: 5
    • Views: 783
    04-23-2019, 03:28 PM Go to last post
  9. Prolactin questions

    Started by MrRippedZilla, 03-08-2019 08:46 AM
    • Replies: 7
    • Views: 859
    03-08-2019, 06:49 PM Go to last post
  10. Nutrient timing around workouts

    Started by MrRippedZilla, 01-14-2019 09:55 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,078
    01-14-2019, 10:07 PM Go to last post
  11. Omega 3s

    Started by BRICKS, 01-04-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,648
    01-05-2019, 03:25 PM Go to last post
    • Replies: 92
    • Views: 5,809
    12-30-2018, 11:45 PM Go to last post
  12. Fat timing & insulin ramblings

    Started by MrRippedZilla, 09-13-2018 02:40 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,683
    09-17-2018, 01:09 PM Go to last post
  13. Adjusting calories when bulking or cutting

    Started by MrRippedZilla, 09-03-2018 12:03 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,504
    09-12-2018, 06:01 PM Go to last post
  14. Grunting increases performance

    Started by dk8594, 08-23-2018 09:18 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,464
    09-02-2018, 08:33 PM Go to last post
  15. regurgitated research

    Started by snake, 05-03-2018 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,707
    07-22-2018, 12:36 PM Go to last post
    • Replies: 15
    • Views: 4,133
    04-11-2018, 07:58 AM Go to last post
  16. NAD precursors reverse aspects of aging

    Started by Viduus, 03-30-2018 05:07 PM
    • Replies: 3
    • Views: 2,215
    03-30-2018, 06:53 PM Go to last post
  17. Jeff Nippard - Does Cryotherapy Work?

    Started by NbleSavage, 03-17-2018 07:56 AM
    • Replies: 10
    • Views: 3,430
    03-20-2018, 08:07 AM Go to last post
  18. Jeff Nippard - Calves

    Started by NbleSavage, 02-28-2018 06:42 PM
    • Replies: 8
    • Views: 2,840
    03-05-2018, 12:17 AM Go to last post
  19. The Fantastical World of Hormones

    Started by snake, 02-27-2018 08:46 PM
    • Replies: 3
    • Views: 2,350
    03-04-2018, 06:49 AM Go to last post
  20. Omega 6 & 3 data

    Started by MrRippedZilla, 09-19-2017 08:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 6,087
    02-23-2018, 11:01 AM Go to last post
  21. Jeff Nippard - Push Workout

    Started by NbleSavage, 02-11-2018 06:47 AM
    • Replies: 10
    • Views: 4,383
    02-16-2018, 03:37 AM Go to last post
  22. Sleep stuff

    Started by MrRippedZilla, 11-28-2017 02:46 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,599
    02-06-2018, 08:15 AM Go to last post
  23. Nexium Prilosec & proton pump inhibitor Study Investigation & Lawsuit

    Started by John Ziegler, 10-25-2017 03:09 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,712
    02-05-2018, 09:50 PM Go to last post
  24. Liver Supplements

    Started by tunafisherman, 12-02-2016 10:16 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,837
    02-03-2018, 09:01 AM Go to last post
  25. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 6
    • Views: 3,534
    02-02-2018, 10:12 PM Go to last post
    • Replies: 6
    • Views: 2,600
    01-30-2018, 12:37 PM Go to last post
  26. Differences between LH & HCG

    Started by MrRippedZilla, 01-16-2018 08:42 AM
    • Replies: 6
    • Views: 2,754
    01-20-2018, 09:21 AM Go to last post
  27. Post ibuprofen vs endo test..?

    Started by Mythos, 01-09-2018 07:13 PM
    • Replies: 6
    • Views: 2,497
    01-13-2018, 09:27 AM Go to last post
  28. Bench Press stuff

    Started by MrRippedZilla, 12-06-2017 04:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 6,053
    01-01-2018, 08:11 PM Go to last post
    • Replies: 0
    • Views: 2,127
    11-26-2017, 03:16 PM Go to last post
    • Replies: 7
    • Views: 4,568
    10-31-2017, 03:22 PM Go to last post
  29. Tendon health

    Started by MrRippedZilla, 10-16-2017 07:48 AM
    • Replies: 10
    • Views: 3,647
    10-24-2017, 04:44 AM Go to last post
  30. Scientific data articles relating to testosterone

    Started by Caballero, 09-09-2017 05:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,884
    10-21-2017, 01:11 PM Go to last post
  31. Tendons 101

    Started by Mythos, 08-29-2017 12:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,228
    10-18-2017, 05:36 AM Go to last post
    • Replies: 42
    • Views: 8,166
    10-17-2017, 02:31 PM Go to last post

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