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Forum: Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

  1. Sticky Thread Sticky: The Healing benefits of Thymosin Beta-4 (TB-500 aka Tb4)

    Started by Times Roman, 10-29-2012 02:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 29,787
    08-09-2018, 08:36 AM Go to last post
  2. Sticky Thread Sticky: Lumbar Disc Herniation

    Started by DF, 07-20-2012 10:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 20,398
    01-08-2017, 11:13 AM Go to last post
  1. Knot from hell

    Started by Jin, 11-07-2018 06:17 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 825
    Today, 02:12 AM Go to last post
  2. Ribs "out"

    Started by bugman, 11-05-2018 03:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 431
    11-08-2018, 07:36 PM Go to last post
  3. Elbow Pain

    Started by snake, 04-27-2018 08:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 2,683
    10-24-2018, 12:18 PM Go to last post
  4. Tricep pushdowns - Elbow pain prevention

    Started by Viduus, 10-07-2018 01:32 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 581
    10-09-2018, 07:44 PM Go to last post
  5. Strained/ pulled pec and hammy

    Started by silvereyes87, 09-11-2018 02:13 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,032
    10-03-2018, 10:19 PM Go to last post
  6. Cupping during massage

    Started by Viduus, 09-27-2018 09:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 891
    10-01-2018, 02:10 AM Go to last post
  7. Severe soreness help

    Started by zenshin, 09-20-2018 02:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 821
    09-22-2018, 04:29 AM Go to last post
  8. Red face Elbow swollen and sore

    Started by Jada, 09-21-2018 08:37 AM
    • Replies: 5
    • Views: 429
    09-21-2018, 09:59 AM Go to last post
  9. Biggest impact: Low Calories or Low Sleep

    Started by Viduus, 08-07-2018 09:35 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,086
    09-17-2018, 06:52 PM Go to last post
  10. c4-c5 and c5-c6 herination * MRI RESULTS* ADVICE NEEDED*

    Started by LIVINLIFE, 07-11-2018 12:39 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,421
    09-17-2018, 02:26 PM Go to last post
  11. Over head press problem

    Started by Thatgoodfellow, 08-09-2018 11:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 882
    09-17-2018, 07:09 AM Go to last post
  12. Surgery, rehab and PT done!

    Started by Assassin32, 09-13-2018 10:33 PM
    • Replies: 8
    • Views: 568
    09-14-2018, 07:57 PM Go to last post
  13. Weird hip pain when squatting?

    Started by BiologicalChemist, 04-27-2017 01:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,153
    09-13-2018, 04:58 PM Go to last post
  14. Effin wrist

    Started by Straight30weight, 09-06-2018 04:23 PM
    • Replies: 7
    • Views: 543
    09-07-2018, 07:34 AM Go to last post
  15. Rotator cuff surgery finally here

    Started by Patriot1405, 09-03-2018 03:31 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 693
    09-04-2018, 11:19 PM Go to last post
  16. Well...8 Months Later!

    Started by jennerrator, 07-15-2018 04:03 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 106
    • Views: 4,183
    09-03-2018, 10:41 PM Go to last post
  17. Stomach Hernia

    Started by Trump, 07-18-2018 09:04 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,101
    07-19-2018, 12:48 AM Go to last post
  18. shoulder/trap pain when sleeping

    Started by Elivo, 07-11-2018 12:19 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,157
    07-13-2018, 03:48 PM Go to last post
  19. Advice on weightlifting belts

    Started by Elivo, 06-19-2018 02:30 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 2,517
    07-10-2018, 06:37 PM Go to last post
  20. Hurt my lower back can't stand or even sit up

    Started by Zeigler, 07-12-2017 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 5,241
    07-05-2018, 11:58 AM Go to last post
  21. Had a crazy cramp last night

    Started by HydroEJP88, 06-28-2018 06:55 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,404
    06-30-2018, 11:00 PM Go to last post
  22. Wraps to help with wrist hurting?

    Started by Elivo, 06-09-2018 12:11 AM
    • Replies: 7
    • Views: 1,130
    06-19-2018, 08:08 PM Go to last post
  23. my blood

    Started by Youngb, 06-16-2018 06:05 PM
    • Replies: 6
    • Views: 1,084
    06-19-2018, 06:43 AM Go to last post
  24. Neck Tension When Lifting

    Started by Haggle1, 06-08-2018 10:56 PM
    • Replies: 11
    • Views: 1,237
    06-09-2018, 06:02 PM Go to last post
  25. A couple shoulder therapy moves worth looking at

    Started by Mythos, 06-07-2018 12:23 AM
    • Replies: 5
    • Views: 1,106
    06-09-2018, 02:18 AM Go to last post
  26. Penetrex for wrist pain in left hand?

    Started by KINGIV, 06-05-2018 01:58 PM
    • Replies: 6
    • Views: 1,072
    06-05-2018, 03:51 PM Go to last post
  27. Krill oil - brand recommendation?

    Started by Viduus, 06-02-2018 02:33 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,635
    06-04-2018, 08:53 AM Go to last post
  28. my Elbow problems

    Started by andy, 05-15-2018 10:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,941
    05-22-2018, 12:42 PM Go to last post
  29. Jeffís elbow pain fix...

    Started by Beezy, 05-14-2018 06:17 PM
    • Replies: 5
    • Views: 1,193
    05-15-2018, 05:39 AM Go to last post
  30. Pissed Off At Myself

    Started by BrotherJ, 05-08-2018 11:49 AM
    • Replies: 2
    • Views: 1,075
    05-08-2018, 12:32 PM Go to last post
  31. Torn distal bicep tendon Bpc 157

    Started by Nitrous4me, 01-08-2018 03:12 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,708
    05-07-2018, 09:47 AM Go to last post
  32. Deep needle/Dry needle therapy..?

    Started by gymrat827, 04-19-2018 09:21 AM
    • Replies: 8
    • Views: 1,436
    04-27-2018, 02:34 PM Go to last post
  33. Arthritis...??

    Started by gymrat827, 04-23-2018 11:50 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,146
    04-27-2018, 09:07 AM Go to last post
  34. Unhappy AC Joint Issues

    Started by Goldengoal, 04-18-2018 12:23 PM
    • Replies: 5
    • Views: 1,284
    04-19-2018, 12:39 AM Go to last post
  35. Acromioclavicular Joint?

    Started by lilman2019, 12-07-2017 09:24 PM
    • Replies: 6
    • Views: 1,958
    04-06-2018, 04:00 PM Go to last post
    • Replies: 12
    • Views: 1,723
    04-03-2018, 07:13 PM Go to last post
  36. Swollen joints

    Started by deejeff442, 03-27-2018 10:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,864
    03-29-2018, 03:35 PM Go to last post
  37. Torn Rotator cuff and workouts.

    Started by DarksideSix, 02-04-2018 01:59 PM
    • Replies: 10
    • Views: 1,640
    03-20-2018, 06:44 PM Go to last post
  38. Shoulder lagging on press

    Started by Metalhead1, 03-12-2018 05:34 PM
    • Replies: 8
    • Views: 1,462
    03-12-2018, 10:47 PM Go to last post
  39. Arm pain during squats

    Started by Metalhead1, 02-17-2018 02:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,723
    02-23-2018, 06:48 PM Go to last post

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