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Forum: Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

  1. Sticky Thread Sticky: Lumbar Disc Herniation

    Started by DF, 07-20-2012 10:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 18,870
    01-08-2017, 11:13 AM Go to last post
  2. Sticky Thread Sticky: The Healing benefits of Thymosin Beta-4 (TB-500 aka Tb4)

    Started by Times Roman, 10-29-2012 02:00 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 27,180
    12-07-2013, 04:20 PM Go to last post
  1. Advice on weightlifting belts

    Started by Elivo, 06-19-2018 02:30 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 509
    06-21-2018, 02:44 PM Go to last post
  2. Wraps to help with wrist hurting?

    Started by Elivo, 06-09-2018 12:11 AM
    • Replies: 7
    • Views: 272
    06-19-2018, 08:08 PM Go to last post
  3. my blood

    Started by Youngb, 06-16-2018 06:05 PM
    • Replies: 6
    • Views: 188
    06-19-2018, 06:43 AM Go to last post
  4. Neck Tension When Lifting

    Started by Haggle1, 06-08-2018 10:56 PM
    • Replies: 11
    • Views: 271
    06-09-2018, 06:02 PM Go to last post
  5. A couple shoulder therapy moves worth looking at

    Started by Mythos, 06-07-2018 12:23 AM
    • Replies: 5
    • Views: 223
    06-09-2018, 02:18 AM Go to last post
  6. Penetrex for wrist pain in left hand?

    Started by KINGIV, 06-05-2018 01:58 PM
    • Replies: 6
    • Views: 245
    06-05-2018, 03:51 PM Go to last post
  7. Krill oil - brand recommendation?

    Started by Viduus, 06-02-2018 02:33 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 561
    06-04-2018, 08:53 AM Go to last post
  8. my Elbow problems

    Started by andy, 05-15-2018 10:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 830
    05-22-2018, 12:42 PM Go to last post
  9. Hurt my lower back can't stand or even sit up

    Started by Zeigler, 07-12-2017 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,761
    05-18-2018, 09:51 AM Go to last post
  10. Jeffís elbow pain fix...

    Started by Beezy, 05-14-2018 06:17 PM
    • Replies: 5
    • Views: 333
    05-15-2018, 05:39 AM Go to last post
  11. Pissed Off At Myself

    Started by BrotherJ, 05-08-2018 11:49 AM
    • Replies: 2
    • Views: 321
    05-08-2018, 12:32 PM Go to last post
  12. Torn distal bicep tendon Bpc 157

    Started by Nitrous4me, 01-08-2018 03:12 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,401
    05-07-2018, 09:47 AM Go to last post
  13. Elbow Pain

    Started by snake, 04-27-2018 08:56 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 800
    05-01-2018, 12:14 PM Go to last post
  14. Deep needle/Dry needle therapy..?

    Started by gymrat827, 04-19-2018 09:21 AM
    • Replies: 8
    • Views: 537
    04-27-2018, 02:34 PM Go to last post
  15. Arthritis...??

    Started by gymrat827, 04-23-2018 11:50 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 884
    04-27-2018, 09:07 AM Go to last post
  16. Unhappy AC Joint Issues

    Started by Goldengoal, 04-18-2018 12:23 PM
    • Replies: 5
    • Views: 451
    04-19-2018, 12:39 AM Go to last post
  17. Acromioclavicular Joint?

    Started by lilman2019, 12-07-2017 09:24 PM
    • Replies: 6
    • Views: 1,068
    04-06-2018, 04:00 PM Go to last post
    • Replies: 12
    • Views: 783
    04-03-2018, 07:13 PM Go to last post
  18. Swollen joints

    Started by deejeff442, 03-27-2018 10:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 836
    03-29-2018, 03:35 PM Go to last post
  19. Torn Rotator cuff and workouts.

    Started by DarksideSix, 02-04-2018 01:59 PM
    • Replies: 10
    • Views: 792
    03-20-2018, 06:44 PM Go to last post
  20. Shoulder lagging on press

    Started by Metalhead1, 03-12-2018 05:34 PM
    • Replies: 8
    • Views: 620
    03-12-2018, 10:47 PM Go to last post
  21. Arm pain during squats

    Started by Metalhead1, 02-17-2018 02:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 802
    02-23-2018, 06:48 PM Go to last post
  22. Ankylosing spondylitis

    Started by BigJohnny, 08-15-2017 07:26 AM
    • Replies: 6
    • Views: 1,134
    02-19-2018, 11:58 AM Go to last post
  23. Joint supps!

    Started by Uncle manny, 02-09-2018 09:25 PM
    • Replies: 5
    • Views: 650
    02-11-2018, 07:38 PM Go to last post
  24. intercostal muscle

    Started by snake, 01-23-2018 09:42 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 812
    01-24-2018, 03:19 PM Go to last post
  25. Rotator cuff surgery info

    Started by Smithbrian, 01-16-2018 08:12 PM
    rotator cuff
    • Replies: 5
    • Views: 597
    01-17-2018, 08:04 AM Go to last post
  26. Rehabbing from Small Elbow Fracture

    Started by Mike80, 12-30-2017 03:18 PM
    • Replies: 1
    • Views: 538
    01-15-2018, 06:40 AM Go to last post
  27. Pinched nerve/shoulder injury come back

    Started by gymrat827, 11-30-2017 10:51 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,468
    01-02-2018, 12:38 PM Go to last post
  28. Injury prevention WORKOUT routine?

    Started by Braveheart, 12-17-2017 03:38 PM
    • Replies: 1
    • Views: 529
    12-17-2017, 05:14 PM Go to last post
  29. Dislocated shoulder

    Started by johnboy, 12-05-2017 04:40 PM
    • Replies: 2
    • Views: 662
    12-05-2017, 05:29 PM Go to last post
  30. Post Importance of Body Massage for Pain Relief.

    Started by john210, 12-01-2017 02:27 AM
    • Replies: 7
    • Views: 793
    12-01-2017, 10:04 PM Go to last post
  31. Arm strain

    Started by motown1002, 11-30-2017 01:30 PM
    • Replies: 5
    • Views: 744
    11-30-2017, 02:57 PM Go to last post
  32. Pec tear/strain?

    Started by BigJohnny, 11-19-2017 09:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,511
    11-26-2017, 09:22 PM Go to last post
  33. Wrist straps ?

    Started by Youngblood1984, 03-20-2017 10:39 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,338
    11-23-2017, 10:53 PM Go to last post
  34. PIP/Injection Site.

    Started by SkinnyAssShotgun, 07-10-2017 04:07 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,916
    11-16-2017, 11:37 PM Go to last post
  35. Cold showers

    Started by Beezy, 10-06-2017 08:47 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,216
    10-10-2017, 10:01 AM Go to last post
  36. Can I lift with stitches.

    Started by ICanBench50, 09-25-2017 01:05 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 3,016
    10-01-2017, 07:20 AM Go to last post
  37. Diclofenac Sodium

    Started by kittensandkilos, 09-18-2017 07:17 PM
    • Replies: 2
    • Views: 773
    09-18-2017, 08:44 PM Go to last post
  38. Mobility Program

    Started by nissan11, 09-16-2017 01:17 PM
    • Replies: 1
    • Views: 749
    09-16-2017, 04:10 PM Go to last post
  39. Knee Replacement

    Started by tunafisherman, 07-17-2017 06:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,941
    09-16-2017, 12:06 PM Go to last post

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