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Forum: Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

  1. Sticky Thread Sticky: Lumbar Disc Herniation

    Started by DF, 07-20-2012 10:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 18,215
    01-08-2017, 11:13 AM Go to last post
  2. Sticky Thread Sticky: The Healing benefits of Thymosin Beta-4 (TB-500 aka Tb4)

    Started by Times Roman, 10-29-2012 02:00 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 26,018
    12-07-2013, 04:20 PM Go to last post
  1. Deep needle/Dry needle therapy..?

    Started by gymrat827, 04-19-2018 09:21 AM
    • Replies: 7
    • Views: 194
    04-19-2018, 01:13 PM Go to last post
  2. Unhappy AC Joint Issues

    Started by Goldengoal, 04-18-2018 12:23 PM
    • Replies: 5
    • Views: 178
    04-19-2018, 12:39 AM Go to last post
  3. Acromioclavicular Joint?

    Started by lilman2019, 12-07-2017 09:24 PM
    • Replies: 6
    • Views: 740
    04-06-2018, 04:00 PM Go to last post
    • Replies: 12
    • Views: 454
    04-03-2018, 07:13 PM Go to last post
  4. Swollen joints

    Started by deejeff442, 03-27-2018 10:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 449
    03-29-2018, 03:35 PM Go to last post
  5. Torn Rotator cuff and workouts.

    Started by DarksideSix, 02-04-2018 01:59 PM
    • Replies: 10
    • Views: 530
    03-20-2018, 06:44 PM Go to last post
  6. Shoulder lagging on press

    Started by Metalhead1, 03-12-2018 05:34 PM
    • Replies: 8
    • Views: 373
    03-12-2018, 10:47 PM Go to last post
  7. Hurt my lower back can't stand or even sit up

    Started by Zeigler, 07-12-2017 08:37 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,670
    03-03-2018, 08:53 PM Go to last post
  8. Arm pain during squats

    Started by Metalhead1, 02-17-2018 02:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 519
    02-23-2018, 06:48 PM Go to last post
  9. Ankylosing spondylitis

    Started by BigJohnny, 08-15-2017 07:26 AM
    • Replies: 6
    • Views: 867
    02-19-2018, 11:58 AM Go to last post
  10. Joint supps!

    Started by Uncle manny, 02-09-2018 09:25 PM
    • Replies: 5
    • Views: 407
    02-11-2018, 07:38 PM Go to last post
  11. Torn distal bicep tendon Bpc 157

    Started by Nitrous4me, 01-08-2018 03:12 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 828
    02-01-2018, 09:05 PM Go to last post
  12. intercostal muscle

    Started by snake, 01-23-2018 09:42 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 534
    01-24-2018, 03:19 PM Go to last post
  13. Rotator cuff surgery info

    Started by Smithbrian, 01-16-2018 08:12 PM
    rotator cuff
    • Replies: 5
    • Views: 373
    01-17-2018, 08:04 AM Go to last post
  14. Rehabbing from Small Elbow Fracture

    Started by Mike80, 12-30-2017 03:18 PM
    • Replies: 1
    • Views: 335
    01-15-2018, 06:40 AM Go to last post
  15. Pinched nerve/shoulder injury come back

    Started by gymrat827, 11-30-2017 10:51 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,833
    01-02-2018, 12:38 PM Go to last post
  16. Injury prevention WORKOUT routine?

    Started by Braveheart, 12-17-2017 03:38 PM
    • Replies: 1
    • Views: 340
    12-17-2017, 05:14 PM Go to last post
  17. Dislocated shoulder

    Started by johnboy, 12-05-2017 04:40 PM
    • Replies: 2
    • Views: 432
    12-05-2017, 05:29 PM Go to last post
  18. Post Importance of Body Massage for Pain Relief.

    Started by john210, 12-01-2017 02:27 AM
    • Replies: 7
    • Views: 544
    12-01-2017, 10:04 PM Go to last post
  19. Arm strain

    Started by motown1002, 11-30-2017 01:30 PM
    • Replies: 5
    • Views: 486
    11-30-2017, 02:57 PM Go to last post
  20. Pec tear/strain?

    Started by BigJohnny, 11-19-2017 09:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,144
    11-26-2017, 09:22 PM Go to last post
  21. Wrist straps ?

    Started by Youngblood1984, 03-20-2017 10:39 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 2,709
    11-23-2017, 10:53 PM Go to last post
  22. PIP/Injection Site.

    Started by SkinnyAssShotgun, 07-10-2017 04:07 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,353
    11-16-2017, 11:37 PM Go to last post
  23. Cold showers

    Started by Beezy, 10-06-2017 08:47 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,825
    10-10-2017, 10:01 AM Go to last post
  24. Can I lift with stitches.

    Started by ICanBench50, 09-25-2017 01:05 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 2,463
    10-01-2017, 07:20 AM Go to last post
  25. Diclofenac Sodium

    Started by kittensandkilos, 09-18-2017 07:17 PM
    • Replies: 2
    • Views: 535
    09-18-2017, 08:44 PM Go to last post
  26. Mobility Program

    Started by nissan11, 09-16-2017 01:17 PM
    • Replies: 1
    • Views: 530
    09-16-2017, 04:10 PM Go to last post
  27. Knee Replacement

    Started by tunafisherman, 07-17-2017 06:25 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,583
    09-16-2017, 12:06 PM Go to last post
  28. Advise while I wait on shoulder doc appointment

    Started by Itburnstopee, 08-12-2017 12:32 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,113
    08-27-2017, 02:26 PM Go to last post
  29. Unhappy Getting worried

    Started by Mythos, 07-25-2017 05:56 AM
    • Replies: 9
    • Views: 1,017
    08-13-2017, 05:41 PM Go to last post
  30. Tore abdominal while squatting- on video

    Started by nissan11, 03-15-2017 10:26 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 2,605
    08-11-2017, 06:55 PM Go to last post
  31. umbilical hernia recovery exercises?

    Started by dsa8864667, 08-06-2017 07:58 AM
    • Replies: 8
    • Views: 1,075
    08-08-2017, 02:19 PM Go to last post
  32. The Mental Side Of Injuries

    Started by Seeker, 07-17-2017 02:21 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,500
    08-04-2017, 12:54 AM Go to last post
  33. Erectors injury

    Started by Luscious Lei, 03-10-2015 12:11 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,822
    07-28-2017, 03:44 AM Go to last post
  34. Weird hip pain when squatting?

    Started by BiologicalChemist, 04-27-2017 01:26 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,341
    07-22-2017, 05:22 PM Go to last post
  35. Torn Bicep Tendon

    Started by Dex, 07-19-2017 05:38 PM
    • Replies: 7
    • Views: 774
    07-21-2017, 12:11 PM Go to last post
  36. yup it is a tear (pic)

    Started by ken Sass, 07-19-2017 07:04 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,414
    07-20-2017, 06:31 PM Go to last post
  37. Hex bar f'ed me up.

    Started by silvereyes87, 07-17-2017 08:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,319
    07-19-2017, 01:29 PM Go to last post
  38. Help/ Tips

    Started by Billy Wha, 05-27-2017 10:43 AM
    • Replies: 5
    • Views: 1,044
    07-07-2017, 06:55 PM Go to last post
  39. Advice on form

    Started by Beezy, 07-04-2017 10:49 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,447
    07-05-2017, 04:17 PM Go to last post

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