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Forum: Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.

  1. Sticky Thread Sticky: The Healing benefits of Thymosin Beta-4 (TB-500 aka Tb4)

    Started by Times Roman, 10-29-2012 02:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 31,134
    08-09-2018, 08:36 AM Go to last post
  2. Sticky Thread Sticky: Lumbar Disc Herniation

    Started by DF, 07-20-2012 10:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 21,348
    01-08-2017, 11:13 AM Go to last post
  1. Deload weeks: What you do:

    Started by Gadawg, 02-02-2019 06:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 357
    02-12-2019, 04:49 PM Go to last post
  2. Sudden Lower back pain during seated cable rows.

    Started by DNp, 01-10-2019 04:36 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,173
    01-15-2019, 03:20 PM Go to last post
  3. Clavicle Clicking

    Started by snake, 01-08-2019 10:08 AM
    • Replies: 7
    • Views: 419
    01-08-2019, 05:33 PM Go to last post
  4. New hip but now...

    Started by sharkbite, 12-31-2018 11:29 AM
    • Replies: 7
    • Views: 579
    01-07-2019, 05:20 PM Go to last post
  5. Pre workout hydration

    Started by Elivo, 12-29-2018 09:49 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 886
    12-30-2018, 10:51 PM Go to last post
  6. Elbow wraps

    Started by GSgator, 12-28-2018 12:35 AM
    • Replies: 9
    • Views: 467
    12-28-2018, 03:44 PM Go to last post
  7. A couple shoulder therapy moves worth looking at

    Started by Mythos, 06-07-2018 12:23 AM
    • Replies: 7
    • Views: 1,717
    12-23-2018, 01:20 PM Go to last post
  8. Vasectomy

    Started by Beezy, 11-11-2017 07:09 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 209
    • Views: 2,655
    12-23-2018, 10:35 AM Go to last post
  9. Cialis

    Started by Texan69, 12-13-2018 01:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 828
    12-18-2018, 01:19 PM Go to last post
  10. May Help Some Folks Out.......

    Started by jennerrator, 11-30-2018 02:13 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 918
    12-09-2018, 07:01 PM Go to last post
    • Replies: 10
    • Views: 743
    12-04-2018, 11:00 AM Go to last post
  11. I may have fucckked up....

    Started by Straight30weight, 11-16-2018 10:04 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 1,933
    11-24-2018, 12:23 AM Go to last post
  12. Muscle Spasms

    Started by dk8594, 11-23-2018 10:05 AM
    • Replies: 6
    • Views: 636
    11-23-2018, 09:16 PM Go to last post
  13. Test and joints

    Started by Mythos, 11-23-2018 12:18 AM
    • Replies: 10
    • Views: 722
    11-23-2018, 07:42 PM Go to last post
  14. Knot from hell

    Started by Jin, 11-07-2018 06:17 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 56
    • Views: 2,330
    11-21-2018, 03:53 AM Go to last post
  15. Unbelievable hell and back to all good...WTF!!!!!!!!!!!!!!!!

    Started by jennerrator, 11-19-2018 06:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 852
    11-20-2018, 10:11 PM Go to last post
  16. Preventing injury

    Started by Trump, 11-20-2018 01:08 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,030
    11-20-2018, 05:51 PM Go to last post
  17. Stan Efferding on high blood pressure fix

    Started by Rhino99, 11-08-2018 06:05 PM
    • Replies: 10
    • Views: 589
    11-09-2018, 07:20 AM Go to last post
  18. Ribs "out"

    Started by bugman, 11-05-2018 03:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,121
    11-08-2018, 07:36 PM Go to last post
  19. Elbow Pain

    Started by snake, 04-27-2018 08:56 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 3,772
    10-24-2018, 12:18 PM Go to last post
  20. Tricep pushdowns - Elbow pain prevention

    Started by Viduus, 10-07-2018 01:32 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,209
    10-09-2018, 07:44 PM Go to last post
  21. Strained/ pulled pec and hammy

    Started by silvereyes87, 09-11-2018 02:13 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,873
    10-03-2018, 10:19 PM Go to last post
  22. Cupping during massage

    Started by Viduus, 09-27-2018 09:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,646
    10-01-2018, 02:10 AM Go to last post
  23. Severe soreness help

    Started by zenshin, 09-20-2018 02:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,597
    09-22-2018, 04:29 AM Go to last post
  24. Red face Elbow swollen and sore

    Started by Jada, 09-21-2018 08:37 AM
    • Replies: 5
    • Views: 917
    09-21-2018, 09:59 AM Go to last post
  25. Biggest impact: Low Calories or Low Sleep

    Started by Viduus, 08-07-2018 09:35 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,736
    09-17-2018, 06:52 PM Go to last post
  26. c4-c5 and c5-c6 herination * MRI RESULTS* ADVICE NEEDED*

    Started by LIVINLIFE, 07-11-2018 12:39 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,093
    09-17-2018, 02:26 PM Go to last post
  27. Over head press problem

    Started by Thatgoodfellow, 08-09-2018 11:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,483
    09-17-2018, 07:09 AM Go to last post
  28. Surgery, rehab and PT done!

    Started by Assassin32, 09-13-2018 10:33 PM
    • Replies: 8
    • Views: 1,084
    09-14-2018, 07:57 PM Go to last post
  29. Weird hip pain when squatting?

    Started by BiologicalChemist, 04-27-2017 01:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,753
    09-13-2018, 04:58 PM Go to last post
  30. Effin wrist

    Started by Straight30weight, 09-06-2018 04:23 PM
    • Replies: 7
    • Views: 1,044
    09-07-2018, 07:34 AM Go to last post
  31. Rotator cuff surgery finally here

    Started by Patriot1405, 09-03-2018 03:31 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,270
    09-04-2018, 11:19 PM Go to last post
  32. Well...8 Months Later!

    Started by jennerrator, 07-15-2018 04:03 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 106
    • Views: 5,357
    09-03-2018, 10:41 PM Go to last post
  33. Stomach Hernia

    Started by Trump, 07-18-2018 09:04 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,677
    07-19-2018, 12:48 AM Go to last post
  34. shoulder/trap pain when sleeping

    Started by Elivo, 07-11-2018 12:19 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,757
    07-13-2018, 03:48 PM Go to last post
  35. Advice on weightlifting belts

    Started by Elivo, 06-19-2018 02:30 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 3,636
    07-10-2018, 06:37 PM Go to last post
  36. Hurt my lower back can't stand or even sit up

    Started by John Ziegler, 07-12-2017 08:37 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 6,113
    07-05-2018, 11:58 AM Go to last post
  37. Had a crazy cramp last night

    Started by HydroEJP88, 06-28-2018 06:55 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,184
    06-30-2018, 11:00 PM Go to last post
  38. Wraps to help with wrist hurting?

    Started by Elivo, 06-09-2018 12:11 AM
    • Replies: 7
    • Views: 1,674
    06-19-2018, 08:08 PM Go to last post
  39. my blood

    Started by Youngb, 06-16-2018 06:05 PM
    • Replies: 6
    • Views: 1,635
    06-19-2018, 06:43 AM Go to last post

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