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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Rate my workout
Soulmam2477
Jan 13, 2022
4
5
6
Replies
118
Views
6K
Jan 29, 2022
The Phoenix
Could you realistically build big legs with one exercise only?
GymRat79
Jan 26, 2022
Replies
17
Views
749
Jan 27, 2022
Daron_e
Toying with the idea....
Fvckinashman
Jan 26, 2022
2
Replies
20
Views
1K
Jan 27, 2022
Fvckinashman
Juicey's Long-standing Regimen
JuiceTrain
Jan 2, 2022
Replies
6
Views
650
Jan 27, 2022
Methyl mike
Going "High Reps" and you can't stop me!
trodizzle
Oct 14, 2014
2
3
Replies
58
Views
16K
Jan 24, 2022
trodizzle
L
No chest pump ever.
Lankeman
Jan 16, 2022
2
3
Replies
40
Views
2K
Jan 18, 2022
Send0
I have 8 weeks to get the best results
MetalHeadX
Jan 17, 2022
Replies
11
Views
1K
Jan 17, 2022
snake
Poll
What is your philosophy on ab training
dk8594
Jan 16, 2022
Replies
5
Views
454
Jan 16, 2022
snake
Calf Training
MrRogers
Aug 15, 2021
2
Replies
20
Views
2K
Jan 16, 2022
wotmeworry
hammer strength plate loaded bench vs barbell incline bench?
GymRat79
Jan 13, 2022
Replies
13
Views
695
Jan 14, 2022
BigBaldBeardGuy
Upper body exercises without using hands
cavorite
Jan 14, 2022
Replies
6
Views
530
Jan 14, 2022
cavorite
L
Bench progression
LeStefan
Jan 13, 2022
Replies
13
Views
933
Jan 14, 2022
Pytash
P
R
How many times a week do you train legs?
rexwal
Oct 25, 2021
2
Replies
34
Views
2K
Jan 13, 2022
Btcowboy
Training a muscle group on a different day than usual.
GymRat79
Jan 11, 2022
2
Replies
29
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2K
Jan 13, 2022
GymRat79
Bands
GSgator
Jan 12, 2022
Replies
4
Views
616
Jan 13, 2022
Spongy
N
How to gain most sufficiently as an ectomorph?
Nixoning
Nov 10, 2013
2
3
Replies
45
Views
14K
Jan 13, 2022
Mprtz
M
Best bodybuilding gyms in Tampa Florida??
GymRat79
Jan 12, 2022
Replies
11
Views
834
Jan 12, 2022
GymRat79
DoggCrapp Training - Experiences?
NbleSavage
Feb 9, 2014
Replies
13
Views
7K
Jan 11, 2022
Daron_e
Stale arm routine
blundig
Jan 11, 2022
Replies
2
Views
314
Jan 11, 2022
Rot-Iron66
Solid bench night
Dnewell2004
Dec 28, 2021
Replies
5
Views
490
Jan 7, 2022
Dnewell2004
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