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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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This guy breaks its down pretty good
GSgator
Jan 2, 2022
Replies
1
Views
292
Jan 2, 2022
Yano
L
Cardio when bulking?
Lankeman
Dec 26, 2021
Replies
13
Views
1K
Dec 31, 2021
GymRat79
I need belt help
nissan11
Dec 26, 2021
2
Replies
35
Views
3K
Dec 28, 2021
BrotherIron
Wife’s workout routine
Kalicut
Dec 26, 2021
2
Replies
27
Views
2K
Dec 27, 2021
BrotherIron
Calling Jeff Cav or other physical therapists
SharkMaster
Nov 16, 2021
Replies
13
Views
963
Dec 26, 2021
The Phoenix
Hack Squat, home gym alternative
CJ
Dec 23, 2021
Replies
14
Views
2K
Dec 23, 2021
Yano
L
Joe fazer workout
Lankeman
Dec 9, 2021
Replies
9
Views
2K
Dec 20, 2021
CJ
Strength Equipment Lubricant
Skullcrusher
Dec 16, 2021
2
Replies
24
Views
3K
Dec 16, 2021
Skullcrusher
Could this be a sign of overtraining?
SirNuma
Nov 22, 2021
2
Replies
36
Views
2K
Dec 16, 2021
MuscleGold
Front Squats
Jawas
Dec 13, 2021
Replies
14
Views
1K
Dec 13, 2021
wotmeworry
T
Use a Belt or not to belt
tmak
Dec 13, 2021
Replies
9
Views
853
Dec 13, 2021
BrotherIron
Gym Equipment Hogs
Rot-Iron66
Nov 27, 2021
2
3
Replies
45
Views
3K
Dec 10, 2021
Daron_e
Hex Bar or some sort of neutral grip leather stuff
SharkMaster
Dec 10, 2021
Replies
5
Views
559
Dec 10, 2021
eazy
Running - On lift day or not?
Kraken
Dec 8, 2021
Replies
8
Views
640
Dec 8, 2021
Gadawg
Never Skip Spinal Day #3
Rot-Iron66
Dec 2, 2021
Replies
6
Views
471
Dec 6, 2021
Yano
J
1x a week vs 2x a week muscle training frequency
JCH
Dec 5, 2021
Replies
4
Views
469
Dec 6, 2021
Karl
K
Just Dance as cardio
SharkMaster
Nov 30, 2021
2
Replies
34
Views
2K
Dec 5, 2021
MohsenAirwave
Sets/Reps
Kalicut
Nov 30, 2021
2
Replies
34
Views
2K
Dec 4, 2021
Kalicut
Cologne/Body Spray vs. Natural
Imthedaddy
Nov 28, 2021
2
Replies
38
Views
2K
Dec 2, 2021
Tazz
my workout split / recommendations
saucedhoss
Dec 1, 2021
Replies
2
Views
441
Dec 1, 2021
CJ
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