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Threads 1121 to 1159 of 1159

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,526
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,288
    12-14-2017, 04:33 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,763
    07-01-2016, 12:13 PM Go to last post
  1. What yall think

    Started by Bullseye Forever, 07-14-2012 03:56 AM
    • Replies: 9
    • Views: 1,444
    07-14-2012, 08:00 PM Go to last post
  2. Any benefits in training in am vs pm?

    Started by j2048b, 07-10-2012 12:46 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,657
    07-11-2012, 07:42 AM Go to last post
  3. The Cashout Supplement Program

    Started by Cashout, 07-10-2012 09:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,666
    07-10-2012, 06:20 PM Go to last post
  4. How to properly train your weaker muscle groups

    Started by Mr P, 07-09-2012 02:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,477
    07-10-2012, 01:41 PM Go to last post
  5. my 4 step guarantee get big program

    Started by ken Sass, 07-06-2012 09:54 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,355
    07-10-2012, 12:13 AM Go to last post
  6. Rep Ranges and Ramp Ups

    Started by PillarofBalance, 07-01-2012 08:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,470
    07-02-2012, 08:53 PM Go to last post
  7. Compound Exercises - Best for Beginners

    Started by cranium85, 07-02-2012 01:19 AM
    • Replies: 6
    • Views: 2,712
    07-02-2012, 05:26 PM Go to last post
  8. Uneven Development

    Started by JOMO, 06-29-2012 03:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,161
    06-30-2012, 06:45 AM Go to last post
  9. Lower Back Tweeked

    Started by Bevo, 06-27-2012 04:06 PM
    • Replies: 6
    • Views: 980
    06-28-2012, 01:12 AM Go to last post
  10. Grip Training

    Started by Bevo, 06-21-2012 06:56 PM
    • Replies: 6
    • Views: 1,344
    06-24-2012, 04:31 PM Go to last post
  11. Please help

    Started by Bullseye Forever, 06-19-2012 07:35 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,682
    06-21-2012, 01:28 PM Go to last post
  12. huge arms anybody??

    Started by oldschool67, 05-01-2012 08:47 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 4,359
    06-20-2012, 11:48 AM Go to last post
  13. Question Shines hurting from jogging

    Started by Beefcake, 06-18-2012 10:34 PM
    • Replies: 4
    • Views: 1,152
    06-19-2012, 12:16 AM Go to last post
  14. Favorite Routines

    Started by Curiosity, 06-01-2012 12:03 PM
    • Replies: 7
    • Views: 1,562
    06-02-2012, 12:19 AM Go to last post
  15. Need a Home Gym - Input Welcome!

    Started by NbleSavage, 05-27-2012 05:42 AM
    • Replies: 7
    • Views: 2,291
    05-28-2012, 04:38 PM Go to last post
  16. How to Modulate Intensity

    Started by Tilltheend, 05-17-2012 05:03 PM
    • Replies: 6
    • Views: 1,182
    05-18-2012, 12:12 PM Go to last post
  17. Barbell Upright Row

    Started by Stacked, 12-11-2011 12:10 PM
    • Replies: 5
    • Views: 1,831
    05-16-2012, 11:48 AM Go to last post
  18. How often can you train legs????

    Started by cokezero, 05-12-2012 09:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,367
    05-15-2012, 09:37 AM Go to last post
    • Replies: 1
    • Views: 1,861
    05-11-2012, 05:46 AM Go to last post
  19. Boris Sheiko's 1st Book; Chapters 1-4

    Started by PillarofBalance, 02-09-2012 09:32 PM
    • Replies: 3
    • Views: 4,712
    05-08-2012, 09:16 AM Go to last post
  20. Yalls Craziest Set??

    Started by traviswyliedime, 05-07-2012 02:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,208
    05-08-2012, 08:00 AM Go to last post
  21. Numbness in hand/s/

    Started by Spear, 04-24-2012 05:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,085
    05-07-2012, 03:06 PM Go to last post
  22. vid on how to work you upper & lower pec

    Started by Mr P, 04-23-2012 12:46 PM
    • Replies: 5
    • Views: 1,361
    05-06-2012, 02:46 PM Go to last post
  23. Bicep Mass

    Started by Georgia, 04-20-2012 01:15 AM
    • Replies: 8
    • Views: 1,953
    05-06-2012, 01:22 PM Go to last post
  24. my calves suck

    Started by oldschool67, 04-08-2012 08:19 PM
    • Replies: 8
    • Views: 1,734
    05-06-2012, 01:16 PM Go to last post
  25. Abs

    Started by Jada, 04-25-2012 09:13 AM
    • Replies: 11
    • Views: 2,596
    05-06-2012, 01:10 PM Go to last post
  26. Fst-7

    Started by Pikiki, 04-25-2012 12:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,837
    05-06-2012, 01:06 PM Go to last post
  27. Tricep Mass

    Started by Georgia, 04-20-2012 01:06 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,036
    05-05-2012, 08:49 PM Go to last post
  28. madcow 5x5 intermediate

    Started by oldschool67, 05-02-2012 11:08 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,732
    05-05-2012, 09:08 AM Go to last post
  29. Whats the best rep....

    Started by Bullseye Forever, 04-23-2012 06:29 AM
    • Replies: 5
    • Views: 1,757
    04-23-2012, 06:39 PM Go to last post
  30. need help with new routine

    Started by DarksideSix, 04-12-2012 06:44 PM
    • Replies: 9
    • Views: 1,382
    04-17-2012, 08:55 AM Go to last post
  31. Pulled Pec muslces.

    Started by DarksideSix, 04-12-2012 01:43 PM
    • Replies: 3
    • Views: 1,177
    04-12-2012, 03:05 PM Go to last post
  32. Training ruts

    Started by PFM, 04-06-2012 06:43 PM
    • Replies: 3
    • Views: 955
    04-08-2012, 02:44 PM Go to last post
    • Replies: 0
    • Views: 1,668
    02-07-2012, 08:22 PM Go to last post
  33. Fascia Stretching

    Started by PillarofBalance, 02-07-2012 08:07 PM
    • Replies: 0
    • Views: 1,709
    02-07-2012, 08:07 PM Go to last post
    • Replies: 0
    • Views: 1,648
    12-14-2011, 12:57 AM Go to last post
    • Replies: 0
    • Views: 1,924
    10-07-2011, 06:21 AM Go to last post
    • Replies: 0
    • Views: 2,152
    10-05-2011, 09:39 PM Go to last post
    • Replies: 0
    • Views: 2,112
    10-02-2011, 09:01 AM Go to last post

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