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Threads 1121 to 1160 of 1192

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,770
    09-27-2019, 05:59 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 8,149
    06-08-2019, 03:41 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,027
    07-01-2016, 12:13 PM Go to last post
  1. I dont enjoy doing squats

    Started by beasto, 08-28-2012 07:11 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,068
    10-24-2012, 09:39 AM Go to last post
  2. Question squats(back tightness)

    Started by Jada, 10-20-2012 11:15 AM
    • Replies: 5
    • Views: 1,201
    10-21-2012, 05:51 AM Go to last post
  3. back aches during squats

    Started by username1, 10-17-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,249
    10-19-2012, 03:27 PM Go to last post
  4. Bench Training Tips?

    Started by Mind2muscle, 10-16-2012 02:52 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,300
    10-18-2012, 12:25 PM Go to last post
  5. Ray Lewis' Workout

    Started by BigGameHunter, 10-04-2012 08:10 PM
    • Replies: 7
    • Views: 885
    10-17-2012, 09:40 PM Go to last post
  6. Never set in stone

    Started by PFM, 10-17-2012 10:34 AM
    • Replies: 8
    • Views: 1,002
    10-17-2012, 06:48 PM Go to last post
  7. Planet Fitness

    Started by Georgia, 04-18-2012 08:51 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 1,775
    10-14-2012, 03:35 PM Go to last post
  8. Leg Day - Calves

    Started by 63Vette, 10-07-2012 02:10 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 3,318
    10-12-2012, 05:46 AM Go to last post
  9. Worlds WORST Spotter?

    Started by RowdyBrad, 08-01-2012 12:27 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,187
    10-07-2012, 08:21 PM Go to last post
  10. Gym Etiquette - A Dozen Gym No-No's

    Started by RowdyBrad, 08-01-2012 03:36 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,623
    10-07-2012, 03:56 PM Go to last post
  11. tennis elbow

    Started by chicken wing, 10-01-2012 11:40 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,414
    10-03-2012, 10:21 PM Go to last post
  12. This a good routine?

    Started by He Mann, 09-16-2012 01:00 PM
    • Replies: 4
    • Views: 922
    10-01-2012, 10:29 PM Go to last post
  13. Best way to train a lagging muscle group

    Started by pirovoliko, 09-22-2012 06:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,054
    09-30-2012, 09:00 PM Go to last post
  14. Buddy squatting 735# ATF

    Started by MR. BMJ, 09-01-2012 12:02 PM
    • Replies: 10
    • Views: 1,339
    09-30-2012, 03:16 PM Go to last post
  15. Wink wear a belt yes or no(squats)

    Started by Jada, 09-03-2012 05:37 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,771
    09-04-2012, 10:23 AM Go to last post
  16. Red face Dumbbell pullover

    Started by Jada, 08-29-2012 09:39 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,761
    09-02-2012, 05:28 PM Go to last post
  17. Hack Squats and Foot Positioing...

    Started by NbleSavage, 09-02-2012 05:58 AM
    • Replies: 7
    • Views: 2,360
    09-02-2012, 05:16 PM Go to last post
  18. Pinning both quads ... on leg day

    Started by 63Vette, 09-01-2012 01:39 PM
    • Replies: 7
    • Views: 1,245
    09-01-2012, 08:15 PM Go to last post
  19. Wanted - Tricep Bar, Attachments On The Cheap

    Started by RowdyBrad, 06-21-2012 07:18 PM
    • Replies: 9
    • Views: 2,038
    08-30-2012, 01:55 AM Go to last post
  20. Captain of Crush thread

    Started by jrabbitor, 07-16-2012 02:25 PM
    • Replies: 3
    • Views: 932
    08-30-2012, 01:54 AM Go to last post
  21. Inner thighs

    Started by Cyborg, 08-26-2012 09:58 PM
    • Replies: 11
    • Views: 1,511
    08-27-2012, 10:09 PM Go to last post
  22. Changing up my workouts Super Sets

    Started by DF, 08-08-2012 03:15 PM
    • Replies: 10
    • Views: 1,760
    08-26-2012, 10:49 PM Go to last post
  23. travs quad routine!

    Started by traviswyliedime, 08-24-2012 11:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,910
    08-26-2012, 02:52 PM Go to last post
  24. Help me create a new routine!

    Started by Jezebel, 08-22-2012 07:34 PM
    • Replies: 10
    • Views: 1,297
    08-23-2012, 09:04 PM Go to last post
  25. EOD training??

    Started by gymrat827, 08-23-2012 11:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,769
    08-23-2012, 06:39 PM Go to last post
  26. body weight vs. #'s on the bar

    Started by seamus, 08-08-2012 05:53 PM
    • Replies: 6
    • Views: 1,154
    08-23-2012, 04:30 PM Go to last post
  27. How NOT to squat heavy

    Started by RowdyBrad, 08-01-2012 12:10 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,733
    08-08-2012, 05:57 PM Go to last post
  28. Mental cue's to help build a BIG Bench Pres.

    Started by beasto, 07-20-2012 03:46 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,004
    08-06-2012, 12:57 AM Go to last post
  29. Decreasing volume/increasing frequency.

    Started by Onlythebestwilldo, 08-04-2012 08:42 AM
    • Replies: 8
    • Views: 1,311
    08-05-2012, 11:26 AM Go to last post
  30. What is YOUR best body part.

    Started by RowdyBrad, 07-23-2012 05:36 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 3,955
    07-30-2012, 03:31 AM Go to last post
  31. Strongman Comps.....

    Started by KingMoose, 07-20-2012 07:51 PM
    • Replies: 2
    • Views: 830
    07-20-2012, 08:51 PM Go to last post
  32. Top 10 Mass Building Exercises.

    Started by Pikiki, 06-30-2012 06:35 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,106
    07-20-2012, 05:17 AM Go to last post
  33. Opinion help guys

    Started by Bullseye Forever, 07-14-2012 08:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,595
    07-18-2012, 05:12 AM Go to last post
  34. How to increase vascularity

    Started by Mr P, 06-24-2012 09:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,667
    07-17-2012, 08:02 PM Go to last post
  35. What yall think

    Started by Bullseye Forever, 07-14-2012 03:56 AM
    • Replies: 9
    • Views: 1,481
    07-14-2012, 08:00 PM Go to last post
  36. Any benefits in training in am vs pm?

    Started by j2048b, 07-10-2012 12:46 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,682
    07-11-2012, 07:42 AM Go to last post
  37. The Cashout Supplement Program

    Started by Cashout, 07-10-2012 09:15 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,723
    07-10-2012, 06:20 PM Go to last post
  38. How to properly train your weaker muscle groups

    Started by Mr P, 07-09-2012 02:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,566
    07-10-2012, 01:41 PM Go to last post
  39. my 4 step guarantee get big program

    Started by ken Sass, 07-06-2012 09:54 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,392
    07-10-2012, 12:13 AM Go to last post
  40. Rep Ranges and Ramp Ups

    Started by PillarofBalance, 07-01-2012 08:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,497
    07-02-2012, 08:53 PM Go to last post

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