Forums
New posts
Search forums
Activity
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Members
Registered members
Current visitors
Log in
Register
What's new
Search
Search
Everywhere
Threads
This forum
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
Bodybuilding
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
Prev
1
2
3
4
5
…
Go to page
Go
99
Next
First
Prev
3 of 99
Go to page
Go
Next
Last
Filters
Show only:
Loading…
X
CT fletcher
xsoulmanz
Jan 14, 2024
Replies
2
Views
228
Jan 14, 2024
Gadawg
H
How to continue my program?
Hardestworker2002
Jan 3, 2024
Replies
12
Views
572
Jan 3, 2024
Yano
The things we know but don't always follow through on.
Yano
Jan 3, 2024
Replies
0
Views
202
Jan 3, 2024
Yano
Conjugate for beginners Base Building
Yano
Jan 3, 2024
Replies
0
Views
219
Jan 3, 2024
Yano
Advanced PPL Hypertrophy Program?
Gadawg
Jan 2, 2024
Replies
2
Views
242
Jan 2, 2024
Gadawg
X
Workout debate with my brother
xsoulmanz
Jan 2, 2024
Replies
3
Views
223
Jan 2, 2024
Andrewgen_Receptors
T
Push, Pull, Legs
Trade2farm
Dec 30, 2023
Replies
8
Views
334
Dec 31, 2023
Trade2farm
T
What Gym Stuff Is Under Your Tree?
Andrewgen_Receptors
Dec 6, 2023
Replies
19
Views
839
Dec 28, 2023
BrotherIron
Critiques on my training
ChickenLegs
Dec 22, 2023
Replies
9
Views
402
Dec 22, 2023
PZT
TinyP's - PPL log -
tinypeter
Dec 5, 2023
2
Replies
33
Views
2K
Dec 22, 2023
tinypeter
O
Help me put together a workout, starting from scratch
oilfeildtrash
Dec 20, 2023
2
3
Replies
44
Views
1K
Dec 21, 2023
CJ
How Important is Belief, for Success?
Andrewgen_Receptors
Dec 18, 2023
2
Replies
23
Views
785
Dec 20, 2023
BRICKS
Anyone with experience on RP style training?
Jonjon
Dec 16, 2023
Replies
12
Views
414
Dec 16, 2023
TomJ
O
Update!!! with diet change and workout, help me get this right!!!
oilfeildtrash
Dec 15, 2023
Replies
13
Views
574
Dec 16, 2023
CJ
Paul Barnett and Mike Israetel's take on one set per exercise (Mentzer high intensity)
Send0
Dec 13, 2023
2
Replies
28
Views
1K
Dec 14, 2023
Send0
What causes difference in difficulty on leg press machines?
Diesel59
Dec 14, 2023
Replies
18
Views
553
Dec 14, 2023
buck
B
O
Need clarification on set and reps per workout
oilfeildtrash
Dec 9, 2023
2
Replies
31
Views
1K
Dec 13, 2023
oilfeildtrash
O
N
Need a change in my routine
Not2quick
Dec 9, 2023
Replies
11
Views
617
Dec 10, 2023
BigBaldBeardGuy
1
Critique my training split
1kkj
Dec 9, 2023
Replies
3
Views
386
Dec 9, 2023
LiftinginIT
L
Hex bar or straight bar?
tinypeter
Dec 7, 2023
Replies
9
Views
507
Dec 7, 2023
TomJ
Prev
1
2
3
4
5
…
Go to page
Go
99
Next
First
Prev
3 of 99
Go to page
Go
Next
Last
You must log in or register to post here.
New Posts
Bad cholesterol (bloodtest)
Latest: Twinturbo
8 minutes ago
Anabolic Steroids and Cycle Discussion
Yano's old man lifts, such and so forth.
Latest: Yano
23 minutes ago
Members Online Journal
My Log and Progression
Latest: eazy
43 minutes ago
Members Online Journal
The stupid Meme thread.
Latest: Yano
Today at 12:02 AM
General Chat & Conversation
Starting over
Latest: iGone
Yesterday at 11:56 PM
Members Online Journal
DLTBB - Classic Physique & Hiking Up Peaks
Latest: TeddyBear
Yesterday at 11:51 PM
Members Online Journal
Toxicological profile for dinitrophenols
Latest: AssociateX
Yesterday at 11:49 PM
DNP - Dinitrophenol
Mutant-muscles?
Latest: snake
Yesterday at 11:48 PM
Steroid Underground UNCENSORED
Post Something That Makes You Laugh
Latest: Send0
Yesterday at 11:17 PM
General Chat & Conversation
Pharmacom Labs officials and our Basicstero.ws
Latest: thepcushion
Yesterday at 10:03 PM
Promote Your Products Here - Advertisers, promoter
New Threads
Toxicological profile for dinitrophenols
Started by AssociateX
Yesterday at 11:49 PM
Replies: 0
DNP - Dinitrophenol
Miscellaneous Pharmagrade Meds: PHARMAMEDS.ORG
Started by Pharmamed
Yesterday at 9:40 PM
Replies: 0
Promote Your Products Here - Advertisers, promoter
Pharmagrade Saxena Liraglutide + Pfizer HGH plus others…
Started by Pharmamed
Yesterday at 9:32 PM
Replies: 0
Promote Your Products Here - Advertisers, promoter
Age 51, basketball/baseball guy, a lil bit of TKD, teacher and coach for 27 years, 3 shoulder surgeries, still active
Started by MrCoachCline
Yesterday at 3:53 PM
Replies: 6
New Members Introductions
CREATE YOUR OWN BRAND WITH US, LETS US DO THE DIRTY WORK
Started by YOURMUSCLESHOP
Yesterday at 1:00 PM
Replies: 0
Promote Your Products Here - Advertisers, promoter
Forums
Bodybuilding
Top