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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 35
    • Views: 12,687
    10-22-2020, 11:33 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 8,485
    08-17-2020, 09:50 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 19,019
    07-01-2016, 12:13 PM Go to last post
    • Replies: 11
    • Views: 138
    Today, 02:33 AM Go to last post
  1. Swimming for Cardio

    Started by DEADlifter, 11-22-2020 04:21 PM
    • Replies: 17
    • Views: 274
    11-30-2020, 08:10 PM Go to last post
  2. Bench Lagging Behind Squat & Dead

    Started by dted23, 11-29-2020 11:46 PM
    • Replies: 6
    • Views: 140
    11-30-2020, 07:05 PM Go to last post
  3. Today I start deadlifting any pointers?

    Started by Bobbyloads, 11-30-2020 12:19 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 230
    11-30-2020, 06:40 PM Go to last post
  4. Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 100
    • Views: 1,278
    11-29-2020, 09:01 PM Go to last post
  5. Best set progression to test 1 rep max, pr's

    Started by CohibaRobusto, 11-29-2020 08:21 AM
    • Replies: 9
    • Views: 137
    11-29-2020, 04:19 PM Go to last post
  6. Bulgarian bag

    Started by Send0, 11-14-2020 12:32 PM
    • Replies: 6
    • Views: 241
    11-28-2020, 09:13 AM Go to last post
  7. Training with extremely busy work schedules?

    Started by Miamiking, 11-27-2020 12:05 AM
    • Replies: 11
    • Views: 161
    11-28-2020, 12:14 AM Go to last post
  8. Quarantine workout routines

    Started by creekrat, 11-25-2020 06:57 AM
    • Replies: 13
    • Views: 200
    11-25-2020, 03:17 PM Go to last post
  9. Fat grips?

    Started by silvereyes87, 11-22-2020 11:25 AM
    • Replies: 12
    • Views: 220
    11-23-2020, 09:31 AM Go to last post
  10. Lift heavy during deficit- but how heavy?

    Started by viktor89, 05-30-2016 09:49 AM
    • Replies: 12
    • Views: 3,637
    11-21-2020, 04:58 PM Go to last post
  11. Training styles

    Started by Gibsonator, 11-20-2020 12:04 AM
    • Replies: 3
    • Views: 406
    11-20-2020, 04:18 AM Go to last post
  12. Activating chest muscles correctly

    Started by ryanharvey, 11-12-2020 04:39 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 805
    11-15-2020, 11:32 AM Go to last post
  13. Ben Chow

    Started by Gibsonator, 11-14-2020 03:24 AM
    • Replies: 0
    • Views: 150
    11-14-2020, 03:24 AM Go to last post
  14. Switching it up?

    Started by Sicwun88, 11-12-2020 05:07 AM
    • Replies: 14
    • Views: 229
    11-12-2020, 11:47 AM Go to last post
  15. Favorite Big 3 Variations

    Started by Skullcrusher, 11-09-2020 10:51 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 344
    11-12-2020, 01:50 AM Go to last post
  16. Need workouts - lower body

    Started by Roxie000, 11-08-2020 11:10 PM
    • Replies: 6
    • Views: 218
    11-10-2020, 04:23 PM Go to last post
  17. Early morning workout struggle ?

    Started by Ragingmenace223, 09-25-2020 12:33 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 836
    11-10-2020, 07:43 AM Go to last post
  18. Do you guys find it hard to take days off the gym?

    Started by Bobbyloads, 10-30-2020 10:42 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 501
    11-09-2020, 01:50 PM Go to last post
  19. 2 muscle groups per day training

    Started by Bobbyloads, 10-19-2020 09:51 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 653
    11-09-2020, 12:59 PM Go to last post
  20. What's YOUR favorite exercise?

    Started by datum, 10-27-2020 07:25 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 607
    11-08-2020, 02:53 PM Go to last post
  21. Lower lat development

    Started by noiseboy, 11-04-2020 08:10 PM
    • Replies: 9
    • Views: 358
    11-06-2020, 01:41 PM Go to last post
  22. What are your 3 best back movements for adding size

    Started by transcend2007, 11-03-2020 04:08 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 553
    11-04-2020, 05:45 PM Go to last post
  23. The body quits before the mind...

    Started by Ortiz5678, 11-02-2020 11:03 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 473
    11-03-2020, 12:20 PM Go to last post
  24. Training Music !!!

    Started by Ortiz5678, 11-01-2020 09:29 PM
    • Replies: 9
    • Views: 272
    11-02-2020, 06:44 PM Go to last post
  25. Rest week or Deload week

    Started by Texan69, 10-13-2020 05:40 PM
    • Replies: 16
    • Views: 510
    10-27-2020, 01:46 PM Go to last post
  26. Lay on your side leg curls?

    Started by dk8594, 10-19-2020 03:45 PM
    • Replies: 14
    • Views: 450
    10-25-2020, 06:19 PM Go to last post
  27. Question My first hypertrophy training regimen

    Started by rudr4ev4, 10-23-2020 04:53 AM
    • Replies: 7
    • Views: 360
    10-24-2020, 02:53 AM Go to last post
  28. Help to modify this routine

    Started by TexasAce, 10-23-2020 03:50 PM
    • Replies: 5
    • Views: 281
    10-23-2020, 07:04 PM Go to last post
  29. Landmine Lifts

    Started by Skullcrusher, 10-22-2020 03:25 PM
    • Replies: 10
    • Views: 511
    10-23-2020, 06:11 PM Go to last post
  30. Glute Bands

    Started by Texan69, 10-21-2020 03:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 547
    10-22-2020, 11:14 PM Go to last post
  31. Oliviaís leg workout with Jones

    Started by dk8594, 10-19-2020 06:49 AM
    • Replies: 0
    • Views: 295
    10-19-2020, 06:49 AM Go to last post
  32. I can't believe it but I'm one of those dudes!

    Started by transcend2007, 10-07-2020 10:05 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 855
    10-17-2020, 03:05 PM Go to last post
  33. What are you 3 best chest movements for adding size

    Started by transcend2007, 10-14-2020 01:28 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 703
    10-17-2020, 05:06 AM Go to last post
  34. Killer interview with Jordan Peters

    Started by Gibsonator, 10-06-2020 09:50 PM
    • Replies: 6
    • Views: 503
    10-15-2020, 06:21 PM Go to last post
  35. Overtraining biceps question

    Started by dragon1952, 10-12-2020 05:16 PM
    • Replies: 14
    • Views: 494
    10-14-2020, 12:56 PM Go to last post
  36. Push Pull Legs tip for arm development

    Started by brock8282, 10-10-2020 08:32 PM
    • Replies: 11
    • Views: 497
    10-12-2020, 07:57 PM Go to last post
  37. Curious, no, not that kind....

    Started by bugman, 10-07-2020 11:58 AM
    • Replies: 12
    • Views: 574
    10-10-2020, 08:18 PM Go to last post
  38. Unhappy Losing motivation. Please help me.

    Started by Roghogan, 09-28-2020 08:51 AM
    • Replies: 11
    • Views: 572
    10-01-2020, 01:26 PM Go to last post
  39. Worlds WORST Spotter?

    Started by RowdyBrad, 08-01-2012 12:27 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,340
    09-28-2020, 09:57 PM Go to last post

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