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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 8,845
    01-07-2021, 03:28 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 35
    • Views: 12,965
    10-22-2020, 11:33 AM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 19,244
    07-01-2016, 12:13 PM Go to last post
  1. Reverse deadlifts

    Started by Sicwun88, Today 04:22 AM
    • Replies: 11
    • Views: 118
    Today, 01:28 PM Go to last post
  2. Let’s try this shit: Bobby’s Diary

    Started by Bobbyloads, 11-13-2020 08:13 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 179
    • Views: 3,162
    Today, 11:23 AM Go to last post
  3. training splits ...

    Started by midevil, 01-11-2021 11:20 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 213
    Yesterday, 09:53 PM Go to last post
  4. Workout routine after COVID

    Started by notsoswoleCPA, 01-12-2021 09:55 AM
    • Replies: 9
    • Views: 126
    01-13-2021, 09:19 PM Go to last post
  5. Changing my training up

    Started by Texan69, 01-12-2021 04:36 PM
    • Replies: 8
    • Views: 79
    01-13-2021, 09:01 PM Go to last post
  6. Focusing on your chest

    Started by creekrat, 01-01-2021 01:16 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 269
    01-12-2021, 06:58 PM Go to last post
  7. What are you doing for Big Arms

    Started by creekrat, 01-08-2021 09:27 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 396
    01-11-2021, 09:10 PM Go to last post
  8. Trapezoids

    Started by DEADlifter, 01-08-2021 09:20 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 464
    01-11-2021, 04:01 PM Go to last post
  9. Jeff Nippard

    Started by MrInsensitive, 01-11-2021 06:51 AM
    • Replies: 1
    • Views: 59
    01-11-2021, 07:34 AM Go to last post
  10. Training, but on a boat

    Started by UselessOutlaw, 01-09-2021 03:01 AM
    • Replies: 11
    • Views: 102
    01-09-2021, 09:09 PM Go to last post
  11. Proper squat form

    Started by ATLRigger, 09-23-2020 10:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,000
    01-08-2021, 12:47 PM Go to last post
  12. Requesting your best methods for growth

    Started by MrInsensitive, 01-05-2021 12:54 PM
    3 Pages
    1 2 3
    full body, pull, push, push pull split, split
    • Replies: 47
    • Views: 375
    01-07-2021, 08:47 PM Go to last post
  13. FitBod App on IOS is Legit for the Home Gym

    Started by trodizzle, 01-07-2021 12:11 PM
    • Replies: 0
    • Views: 35
    01-07-2021, 12:11 PM Go to last post
  14. Most efficient and best techniques

    Started by Protax, 01-05-2021 06:27 AM
    • Replies: 19
    • Views: 248
    01-07-2021, 07:57 AM Go to last post
  15. Mind/Mucle Connection

    Started by creekrat, 12-22-2020 12:05 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 387
    01-06-2021, 06:25 AM Go to last post
  16. Science of Muscle Hypertrophy

    Started by BrotherIron, 12-31-2020 02:47 PM
    • Replies: 6
    • Views: 116
    01-01-2021, 08:15 AM Go to last post
  17. Mechanisms of hypertrophy

    Started by dk8594, 12-30-2020 11:07 AM
    • Replies: 10
    • Views: 184
    12-31-2020, 02:45 PM Go to last post
  18. Weider Principles - the fundamentals never change

    Started by dk8594, 12-30-2020 02:20 PM
    • Replies: 0
    • Views: 54
    12-30-2020, 02:20 PM Go to last post
  19. RDLs vs Goodmornings

    Started by ACJohn, 12-26-2020 09:48 PM
    • Replies: 10
    • Views: 194
    12-27-2020, 06:44 PM Go to last post
  20. Workout for a wide back

    Started by creekrat, 12-14-2020 01:17 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 579
    12-23-2020, 04:04 AM Go to last post
  21. Legs without squatting

    Started by dk8594, 09-16-2020 06:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,018
    12-22-2020, 08:13 PM Go to last post
  22. What's YOUR favorite exercise?

    Started by datum, 10-27-2020 07:25 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,043
    12-22-2020, 02:56 PM Go to last post
  23. Workout to Specifically Target Shoulders

    Started by creekrat, 12-20-2020 07:22 PM
    • Replies: 16
    • Views: 382
    12-22-2020, 09:51 AM Go to last post
  24. What's Your Favorite Split?

    Started by Sam I Am, 12-14-2020 01:01 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 431
    12-21-2020, 04:36 PM Go to last post
  25. Training Recommendations

    Started by Mind2muscle, 12-18-2020 02:43 PM
    • Replies: 18
    • Views: 384
    12-19-2020, 06:35 AM Go to last post
  26. Stretching/Flexibility

    Started by JuiceTrain, 12-15-2020 03:17 PM
    • Replies: 6
    • Views: 190
    12-15-2020, 05:33 PM Go to last post
  27. Modified 6x6 program

    Started by Chump16, 12-13-2020 08:42 PM
    • Replies: 3
    • Views: 143
    12-14-2020, 05:53 AM Go to last post
  28. Squats with bands

    Started by Kraken, 12-13-2020 10:02 PM
    • Replies: 5
    • Views: 150
    12-14-2020, 12:42 AM Go to last post
  29. Hitting plateaus

    Started by Solidzdawg, 12-10-2020 08:44 PM
    • Replies: 2
    • Views: 211
    12-11-2020, 04:16 AM Go to last post
  30. Why I like top sets

    Started by brock8282, 12-10-2020 12:41 AM
    • Replies: 17
    • Views: 434
    12-10-2020, 02:09 PM Go to last post
    • Replies: 3
    • Views: 327
    12-09-2020, 08:15 PM Go to last post
  31. Superset triset giantset

    Started by HDH, 12-04-2020 06:16 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 732
    12-09-2020, 04:10 AM Go to last post
  32. Mind to muscle

    Started by HDH, 12-04-2020 06:02 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 545
    12-08-2020, 02:18 AM Go to last post
  33. Today I start deadlifting any pointers?

    Started by Bobbyloads, 11-30-2020 12:19 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 520
    12-07-2020, 09:00 PM Go to last post
  34. Does anyone here surf?

    Started by Miamiking, 12-02-2020 12:55 PM
    • Replies: 7
    • Views: 289
    12-06-2020, 02:40 PM Go to last post
  35. Training by feel

    Started by HDH, 12-04-2020 06:08 AM
    • Replies: 5
    • Views: 264
    12-04-2020, 09:27 PM Go to last post
    • Replies: 30
    • Views: 800
    12-03-2020, 09:29 PM Go to last post
    • Replies: 3
    • Views: 241
    12-02-2020, 03:26 PM Go to last post
  36. Bench Lagging Behind Squat & Dead

    Started by dted23, 11-29-2020 11:46 PM
    • Replies: 8
    • Views: 366
    12-02-2020, 11:00 AM Go to last post
  37. Swimming for Cardio

    Started by DEADlifter, 11-22-2020 04:21 PM
    • Replies: 17
    • Views: 516
    11-30-2020, 08:10 PM Go to last post

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