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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 14,814
    07-01-2016, 12:13 PM Go to last post
  1. Palumbo and Meadows talk training

    Started by Gadawg, Today 05:24 AM
    • Replies: 1
    • Views: 127
    Today, 08:30 AM Go to last post
  2. Most bang for your buck cardio?

    Started by Straight30weight, Yesterday 06:48 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 277
    Today, 01:13 AM Go to last post
  3. Forearm training

    Started by Elivo, 01-16-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 275
    Yesterday, 07:27 PM Go to last post
  4. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    • Replies: 11
    • Views: 420
    01-16-2019, 02:09 PM Go to last post
  5. HIIT in conjunction with their normal lifting routine

    Started by WDE1083, 01-09-2019 01:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 726
    01-14-2019, 11:18 AM Go to last post
  6. In Need of New Workouts!

    Started by mvare02, 01-09-2019 09:04 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 642
    01-10-2019, 09:41 AM Go to last post
  7. Fixing muscle asymmetry

    Started by November Ajax, 01-07-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 558
    01-09-2019, 02:34 PM Go to last post
  8. Critique this routine

    Started by Zxrs5681, 01-06-2019 11:42 PM
    • Replies: 11
    • Views: 433
    01-08-2019, 08:32 PM Go to last post
  9. Single leg leg press

    Started by Gadawg, 01-07-2019 12:39 PM
    • Replies: 8
    • Views: 304
    01-07-2019, 10:45 PM Go to last post
  10. Dealing with Pain from Squats

    Started by Cslogger515, 01-05-2019 12:31 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 966
    01-07-2019, 09:17 PM Go to last post
    • Replies: 2
    • Views: 294
    01-07-2019, 07:24 AM Go to last post
  11. Need some help

    Started by Camoninja, 01-05-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 615
    01-06-2019, 09:50 PM Go to last post
  12. How do you respond to Training

    Started by Jymjunkie, 01-04-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 656
    01-06-2019, 02:38 AM Go to last post
  13. New addition

    Started by snake, 01-04-2019 10:22 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 654
    01-05-2019, 07:52 AM Go to last post
  14. 5x5 and Rest Days. Some advice

    Started by StephMalachy1990, 01-03-2019 02:48 PM
    • Replies: 2
    • Views: 315
    01-03-2019, 03:40 PM Go to last post
  15. Decline bench

    Started by Beezy, 12-11-2018 05:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,357
    01-02-2019, 09:30 AM Go to last post
  16. WHAT DOES 5x5 MEAN TO YOU?

    Started by rawdeal, 12-13-2018 09:58 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,021
    01-01-2019, 11:53 AM Go to last post
  17. Top 3 exercises for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,457
    01-01-2019, 11:35 AM Go to last post
  18. Thoughts on supersetting

    Started by Texan69, 12-28-2018 10:01 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 622
    12-31-2018, 10:59 AM Go to last post
  19. Jim wendlers 5/3/1 BB template

    Started by Texan69, 12-28-2018 11:28 AM
    • Replies: 6
    • Views: 446
    12-30-2018, 11:49 PM Go to last post
  20. Calfs are torn up

    Started by Texan69, 12-29-2018 07:13 PM
    • Replies: 11
    • Views: 470
    12-30-2018, 09:48 AM Go to last post
  21. Christmas Eve workout

    Started by Texan69, 12-24-2018 02:06 PM
    • Replies: 9
    • Views: 538
    12-28-2018, 09:54 PM Go to last post
  22. Hook straps

    Started by snake, 12-20-2018 10:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 695
    12-25-2018, 09:35 AM Go to last post
  23. is the pull up any special?

    Started by gonado_telo, 12-22-2018 12:57 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 954
    12-24-2018, 03:42 PM Go to last post
  24. The wonders of the Hanging Power Clean

    Started by loafie, 12-20-2018 06:24 PM
    • Replies: 3
    • Views: 496
    12-22-2018, 09:08 AM Go to last post
  25. Yates/HIT! Why am I alone???

    Started by Gadawg, 12-20-2018 04:27 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 818
    12-21-2018, 09:13 PM Go to last post
  26. Weight, Training, Dieting, LIFE!

    Started by jennerrator, 11-09-2018 12:10 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 69
    • Views: 2,275
    12-12-2018, 11:17 PM Go to last post
  27. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 111
    • Views: 1,467
    12-12-2018, 06:36 PM Go to last post
    • Replies: 10
    • Views: 605
    12-11-2018, 11:44 PM Go to last post
  28. Poll Poll: Ok...just looking at pics all the time...and.....

    Started by jennerrator, 12-06-2018 06:00 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,394
    12-10-2018, 05:25 PM Go to last post
  29. Recumbent Bikes

    Started by Gibsonator, 12-06-2018 01:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 1,261
    12-08-2018, 03:24 PM Go to last post
  30. Abs cramping

    Started by Jada, 11-27-2018 06:21 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 965
    12-07-2018, 10:39 AM Go to last post
  31. Pointy ass elbows

    Started by RISE, 12-04-2018 01:59 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,005
    12-06-2018, 08:53 AM Go to last post
  32. Phil Heath documentary

    Started by Beezy, 12-02-2018 02:09 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 827
    12-05-2018, 11:46 AM Go to last post
  33. Unusual training

    Started by Elivo, 11-24-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 906
    12-03-2018, 08:20 PM Go to last post
  34. Training with a fractured foot.

    Started by Nick, 12-02-2018 11:26 AM
    • Replies: 7
    • Views: 556
    12-03-2018, 03:49 PM Go to last post
  35. Best Training Split (PPL, Muscle Group, Upper/Lower)

    Started by GenuineTomato, 10-30-2018 07:22 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,136
    11-30-2018, 04:42 PM Go to last post
  36. Thinking about doing Sheiko 29

    Started by NaiteLB, 11-29-2018 10:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 728
    11-30-2018, 10:41 AM Go to last post
  37. Front raises

    Started by Texan69, 11-28-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 922
    11-30-2018, 09:38 AM Go to last post
  38. Questions about training + log ?

    Started by NaiteLB, 11-29-2018 12:14 PM
    • Replies: 7
    • Views: 601
    11-30-2018, 06:19 AM Go to last post

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