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Threads 1 to 40 of 1041

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 13,190
    07-01-2016, 12:13 PM Go to last post
  1. top3 for V taper

    Started by andy, 08-16-2018 09:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 212
    Today, 03:39 AM Go to last post
  2. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,102
    Yesterday, 07:55 PM Go to last post
  3. Looking for a leg workout

    Started by Excalibur182, 08-13-2018 02:22 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 493
    Yesterday, 06:28 AM Go to last post
  4. Training protocol

    Started by Thatgoodfellow, 08-11-2018 09:28 PM
    • Replies: 3
    • Views: 157
    08-12-2018, 04:15 AM Go to last post
  5. Anyone use chains for dips?

    Started by jbeard82, 08-08-2018 03:26 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 408
    08-10-2018, 07:38 PM Go to last post
  6. Smile Best/worst supersets

    Started by Viduus, 08-04-2018 11:54 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 605
    08-08-2018, 10:54 PM Go to last post
  7. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,840
    08-07-2018, 06:22 AM Go to last post
  8. Box jumping.

    Started by jbeard82, 08-05-2018 06:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 380
    08-06-2018, 07:09 PM Go to last post
  9. Can I get to 305 by the end of the year?

    Started by jbeard82, 07-22-2018 11:04 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 1,218
    08-06-2018, 01:30 PM Go to last post
  10. Flame away at routine(but dont really)

    Started by Elivo, 07-30-2018 02:18 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 899
    08-06-2018, 09:37 AM Go to last post
  11. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,062
    07-29-2018, 07:03 AM Go to last post
  12. Leg workout with DBs or body weight

    Started by Viduus, 07-26-2018 10:19 AM
    • Replies: 11
    • Views: 432
    07-28-2018, 11:15 AM Go to last post
  13. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,030
    07-26-2018, 03:11 PM Go to last post
  14. apps for PTs

    Started by andy, 07-24-2018 12:13 PM
    • Replies: 2
    • Views: 378
    07-26-2018, 03:30 AM Go to last post
  15. Squat Every Day

    Started by Trump, 07-25-2018 03:16 AM
    • Replies: 4
    • Views: 363
    07-25-2018, 10:50 AM Go to last post
  16. Rep tempo

    Started by DonaldPump, 07-21-2018 08:56 AM
    • Replies: 9
    • Views: 464
    07-23-2018, 03:13 AM Go to last post
  17. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,808
    07-21-2018, 02:45 PM Go to last post
  18. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,218
    07-18-2018, 02:52 PM Go to last post
  19. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 872
    07-16-2018, 04:07 PM Go to last post
  20. Advice on 6 day ppl split

    Started by Elivo, 07-12-2018 06:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 835
    07-16-2018, 12:15 PM Go to last post
  21. Feedback from experienced folks

    Started by DonaldPump, 07-13-2018 06:47 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 808
    07-15-2018, 12:38 AM Go to last post
  22. Vacuum for shrinking waist.

    Started by andy, 07-09-2018 11:25 AM
    • Replies: 10
    • Views: 536
    07-11-2018, 02:14 AM Go to last post
  23. Suggestion on rack pulls

    Started by Elivo, 07-08-2018 02:30 AM
    • Replies: 11
    • Views: 470
    07-10-2018, 05:29 PM Go to last post
  24. Training after a year off

    Started by HeiseTX, 07-09-2018 03:59 AM
    • Replies: 11
    • Views: 480
    07-09-2018, 03:47 PM Go to last post
  25. Donkey Raises

    Started by dk8594, 07-06-2018 02:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 948
    07-09-2018, 09:39 AM Go to last post
  26. Trap or straight bar for dead lifts?

    Started by Elivo, 07-07-2018 03:51 AM
    • Replies: 10
    • Views: 513
    07-08-2018, 05:25 PM Go to last post
  27. Military Press Form Check

    Started by Haggle1, 07-05-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 676
    07-06-2018, 09:58 PM Go to last post
  28. How heavy are dumbells at your gym?

    Started by Gadawg, 07-03-2018 05:41 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 849
    07-05-2018, 11:07 AM Go to last post
  29. Full Body or P/P/L Split?

    Started by epicurous, 06-23-2018 10:02 PM
    • Replies: 8
    • Views: 569
    06-25-2018, 09:57 PM Go to last post
  30. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 786
    06-10-2018, 03:21 PM Go to last post
  31. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,117
    06-03-2018, 07:48 PM Go to last post
  32. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,121
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 953
    05-30-2018, 02:55 PM Go to last post
  33. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 924
    05-30-2018, 10:57 AM Go to last post
  34. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 787
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,733
    05-29-2018, 07:26 AM Go to last post
  35. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 921
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 620
    05-20-2018, 05:23 PM Go to last post
  36. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,635
    04-28-2018, 10:28 AM Go to last post
  37. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 1,164
    04-25-2018, 08:36 PM Go to last post

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