Page 1 of 26 12311 ... LastLast
Threads 1 to 40 of 1009

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,222
    07-01-2016, 12:13 PM Go to last post
    • Replies: 6
    • Views: 113
    Today, 05:23 PM Go to last post
  1. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,089
    Yesterday, 12:13 PM Go to last post
    • Replies: 6
    • Views: 249
    05-10-2018, 06:47 PM Go to last post
  2. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 917
    04-28-2018, 10:28 AM Go to last post
  3. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 500
    04-25-2018, 08:36 PM Go to last post
  4. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 8,281
    04-22-2018, 04:37 PM Go to last post
  5. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 690
    04-18-2018, 11:29 AM Go to last post
  6. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 744
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 480
    04-18-2018, 10:44 AM Go to last post
  7. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 367
    04-11-2018, 02:52 PM Go to last post
  8. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 738
    04-11-2018, 01:24 PM Go to last post
  9. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,409
    04-10-2018, 12:01 PM Go to last post
  10. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,004
    04-10-2018, 11:56 AM Go to last post
  11. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 486
    04-08-2018, 07:44 PM Go to last post
  12. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 586
    04-06-2018, 04:07 PM Go to last post
  13. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 651
    04-06-2018, 03:57 PM Go to last post
  14. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 2
    • Views: 347
    03-22-2018, 05:23 PM Go to last post
  15. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 418
    03-14-2018, 03:52 PM Go to last post
  16. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,007
    03-10-2018, 08:02 AM Go to last post
  17. Quarter squats

    Started by ECKSRATED, 02-16-2018 03:40 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,443
    02-19-2018, 08:47 AM Go to last post
  18. Reverse Hyper Machine

    Started by dk8594, 02-15-2018 08:37 PM
    • Replies: 9
    • Views: 485
    02-16-2018, 11:35 AM Go to last post
    • Replies: 1
    • Views: 317
    02-13-2018, 01:35 AM Go to last post
  19. Hammies

    Started by onedayyoumay, 02-08-2018 01:21 AM
    • Replies: 10
    • Views: 587
    02-09-2018, 02:05 PM Go to last post
  20. Strengthening Balance

    Started by bugman, 02-05-2018 07:38 PM
    • Replies: 10
    • Views: 624
    02-06-2018, 02:17 PM Go to last post
  21. Supersetting squats and deadlifts... A good idea?

    Started by Zombocalypse, 11-26-2017 05:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,054
    02-06-2018, 11:55 AM Go to last post
  22. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,644
    02-06-2018, 03:54 AM Go to last post
  23. Home gym

    Started by Ironcrusher, 05-21-2017 07:11 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 3,946
    02-06-2018, 01:06 AM Go to last post
  24. Using a weightlifting belt

    Started by Frenchie, 01-16-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,561
    02-05-2018, 12:11 PM Go to last post
  25. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 6
    • Views: 1,349
    02-03-2018, 05:52 AM Go to last post
  26. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 888
    01-29-2018, 04:57 PM Go to last post
  27. Mrrippedzilla's HIIRT programme

    Started by amz, 01-28-2018 01:30 AM
    • Replies: 6
    • Views: 576
    01-28-2018, 04:50 PM Go to last post
  28. The Value of Journaling (Back to Basics)

    Started by dk8594, 01-24-2018 10:25 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 868
    01-25-2018, 02:29 PM Go to last post
  29. Post your shoulder workouts

    Started by Texan69, 01-17-2018 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 977
    01-19-2018, 09:22 PM Go to last post
  30. Best time for cardio?

    Started by Johnnycox, 01-18-2018 09:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,353
    01-19-2018, 11:05 AM Go to last post
  31. What makes a good training partner????

    Started by bigben66, 10-21-2016 01:48 AM
    2 Pages
    1 2
    buddy, gym, partner, spotter, training
    • Replies: 19
    • Views: 2,279
    01-17-2018, 11:08 AM Go to last post
  32. my current regime

    Started by Tonykun, 01-08-2018 11:57 AM
    • Replies: 6
    • Views: 534
    01-17-2018, 01:53 AM Go to last post
    • Replies: 21
    • Views: 824
    01-15-2018, 08:07 PM Go to last post
  33. Leg/ shoulder day

    Started by TRUSTNME, 01-11-2018 05:11 PM
    • Replies: 7
    • Views: 551
    01-15-2018, 04:03 PM Go to last post
  34. Thoughts on Fierce 5

    Started by BogEyeVermin, 01-13-2018 02:03 PM
    • Replies: 1
    • Views: 432
    01-13-2018, 02:43 PM Go to last post
  35. Best damn bicep workout ever!!!! FTW!!!!!

    Started by Illtemper, 02-05-2013 05:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,600
    01-09-2018, 10:10 PM Go to last post

Page 1 of 26 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •