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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,968
    07-01-2016, 12:13 PM Go to last post
  1. help regarding PCT?

    Started by smith360, 08-21-2017 12:48 PM
    • Replies: 6
    • Views: 122
    Today, 06:59 AM Go to last post
  2. squats help??

    Started by build420, 08-21-2017 02:26 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 258
    Yesterday, 12:35 PM Go to last post
  3. chests and lats??

    Started by junior360, 08-21-2017 02:12 PM
    • Replies: 3
    • Views: 125
    Yesterday, 11:36 AM Go to last post
  4. my cardio... is it right???

    Started by John Will, 08-21-2017 12:30 PM
    • Replies: 5
    • Views: 124
    Yesterday, 11:27 AM Go to last post
  5. Specific abs exercises

    Started by DolphinIQ, 08-17-2017 07:59 AM
    abs, at home, exercises, workout
    • Replies: 7
    • Views: 259
    08-18-2017, 08:24 PM Go to last post
    • Replies: 4
    • Views: 177
    08-17-2017, 06:16 AM Go to last post
  6. Dr. Jon Kester’s Definitive chest workout - AWESOME WORKOUT

    Started by Green_Bay_17, 08-14-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 530
    08-16-2017, 06:44 AM Go to last post
  7. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,331
    08-12-2017, 10:58 AM Go to last post
  8. Bjj

    Started by Muffy, 08-10-2017 01:05 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 551
    08-12-2017, 12:21 AM Go to last post
  9. triceps help needed!!!!

    Started by John Will, 08-08-2017 05:32 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 439
    08-10-2017, 02:00 AM Go to last post
  10. Arnold's blueprint with anabolic diet.

    Started by silvereyes87, 08-09-2017 12:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 373
    08-09-2017, 07:21 PM Go to last post
  11. soreness indicates????

    Started by junior360, 08-08-2017 06:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 413
    08-08-2017, 10:46 PM Go to last post
  12. what about heart rate? bpm?

    Started by junior360, 08-02-2017 09:06 AM
    • Replies: 6
    • Views: 217
    08-08-2017, 11:13 AM Go to last post
  13. gain strength???????

    Started by build420, 08-02-2017 12:28 PM
    • Replies: 9
    • Views: 340
    08-06-2017, 03:31 AM Go to last post
  14. Switch to 5x5 after a few months lifting?

    Started by cmrabet, 08-02-2017 08:04 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 518
    08-04-2017, 10:23 AM Go to last post
  15. should i rest or work out????????

    Started by smith360, 08-02-2017 07:21 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 620
    08-03-2017, 12:55 AM Go to last post
  16. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 445
    08-02-2017, 05:04 PM Go to last post
  17. lifting after extensive exercises???

    Started by John Will, 08-02-2017 06:28 AM
    • Replies: 7
    • Views: 190
    08-02-2017, 12:06 PM Go to last post
  18. Trying to focus on strenght

    Started by RippedAF, 07-31-2017 03:53 AM
    • Replies: 8
    • Views: 354
    08-01-2017, 08:58 AM Go to last post
  19. A roadmap for the beginner

    Started by PillarofBalance, 02-24-2015 10:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,949
    07-26-2017, 04:57 PM Go to last post
  20. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    • Replies: 11
    • Views: 365
    07-23-2017, 07:28 PM Go to last post
  21. Bench bar path

    Started by ECKSRATED, 07-19-2017 12:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,310
    07-23-2017, 05:11 PM Go to last post
  22. Headphones or Earbuds on while at the gym

    Started by Zeigler, 07-20-2017 03:21 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 863
    07-22-2017, 05:16 PM Go to last post
  23. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 693
    07-22-2017, 04:49 PM Go to last post
  24. Hiring a coach

    Started by Frenchie, 09-21-2016 02:16 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,572
    07-17-2017, 08:10 AM Go to last post
  25. Power cleans and SNATCH

    Started by Solomc, 07-13-2017 07:23 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 507
    07-15-2017, 10:21 AM Go to last post
  26. How do I get massive arms/forearms?

    Started by ICanBench50, 06-11-2017 05:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,485
    07-14-2017, 07:41 PM Go to last post
  27. What's ur genetic best and worst body part

    Started by jublhu4, 06-06-2017 08:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,732
    07-12-2017, 10:02 PM Go to last post
  28. Building abs with deadlifts lol

    Started by saltylifter, 06-22-2017 12:33 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,096
    07-08-2017, 02:12 AM Go to last post
  29. Going down the path of a chicken

    Started by SunsFan, 06-22-2017 11:02 AM
    • Replies: 10
    • Views: 397
    06-23-2017, 10:10 PM Go to last post
  30. Do your delts burn when you train?

    Started by ReconMarine, 06-21-2017 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 671
    06-22-2017, 08:12 PM Go to last post
  31. Mixing it up

    Started by snake, 06-21-2017 11:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 528
    06-22-2017, 07:23 AM Go to last post
  32. How to..

    Started by novice, 06-20-2017 04:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 631
    06-21-2017, 01:58 PM Go to last post
  33. Need bench press workout help.

    Started by Adluginb, 05-04-2017 08:56 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,063
    06-18-2017, 08:09 PM Go to last post
  34. The Secret to Adding Muscle

    Started by rachidvax, 05-01-2017 05:41 PM
    3 Pages
    1 2 3
    bodybuilding, fitness, muscle
    • Replies: 24
    • Views: 1,482
    06-17-2017, 04:30 PM Go to last post
  35. Quick Forum Question

    Started by BigDann, 05-15-2017 01:07 PM
    • Replies: 7
    • Views: 432
    06-17-2017, 01:52 AM Go to last post
  36. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 9
    • Views: 475
    06-17-2017, 01:16 AM Go to last post
  37. Confused on when to do deadlifts

    Started by ICanBench50, 06-15-2017 01:12 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 808
    06-16-2017, 02:07 PM Go to last post
    • Replies: 5
    • Views: 307
    06-13-2017, 09:00 AM Go to last post
  38. Vacuumssss

    Started by Della423mura, 05-29-2017 06:11 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 910
    06-05-2017, 10:36 PM Go to last post

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