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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,414
    07-01-2016, 12:13 PM Go to last post
  1. DC style or regular 5 on 2 off

    Started by Yurfavoritepirate, Yesterday 04:15 PM
    • Replies: 5
    • Views: 77
    Yesterday, 09:08 PM Go to last post
  2. Home Based Work Out Plan

    Started by Kasherio, 10-15-2017 04:23 AM
    build muscles, home based, no equipment, plan, work out
    • Replies: 7
    • Views: 142
    10-15-2017, 08:36 AM Go to last post
  3. Pesky Quads

    Started by Quadzilla420, 10-10-2017 09:08 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 467
    10-14-2017, 12:05 PM Go to last post
  4. Need help with 4 day workout split

    Started by FatRabbitToo, 10-08-2017 04:10 AM
    • Replies: 7
    • Views: 159
    10-08-2017, 08:59 PM Go to last post
  5. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 387
    10-08-2017, 01:22 PM Go to last post
  6. Making a workout schedule

    Started by itismethebee, 10-07-2017 11:04 AM
    • Replies: 7
    • Views: 166
    10-08-2017, 06:43 AM Go to last post
    • Replies: 6
    • Views: 199
    10-05-2017, 09:13 AM Go to last post
  7. How To Loose Maximum Weight With Teadmill?

    Started by ajitpatel, 09-22-2017 01:35 AM
    2 Pages
    1 2
    fitness equipment for exercise, gym equipment shop, home gym equipment, motorised treadmill
    • Replies: 20
    • Views: 614
    09-24-2017, 01:14 PM Go to last post
  8. How Many Days a Week Shoukd I Lift?

    Started by Z21, 09-05-2017 10:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 924
    09-21-2017, 08:56 AM Go to last post
  9. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 11
    • Views: 776
    09-18-2017, 10:25 PM Go to last post
  10. Best place to learn the most?

    Started by ImJonathan, 09-12-2017 07:02 PM
    • Replies: 5
    • Views: 207
    09-18-2017, 10:19 PM Go to last post
  11. Fkin squat.

    Started by silvereyes87, 09-13-2017 02:56 PM
    • Replies: 6
    • Views: 304
    09-13-2017, 08:03 PM Go to last post
  12. Playing with my toys

    Started by saltylifter, 09-12-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 357
    09-13-2017, 09:05 AM Go to last post
  13. Deadlifting with Hex bar

    Started by ImJonathan, 09-12-2017 11:12 AM
    • Replies: 11
    • Views: 400
    09-12-2017, 10:17 PM Go to last post
  14. triceps help needed!!!!

    Started by John Will, 08-08-2017 05:32 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,043
    09-06-2017, 10:49 AM Go to last post
  15. Story of my life

    Started by knownasskinny, 09-03-2017 06:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 580
    09-05-2017, 03:10 AM Go to last post
  16. How could I make my core bigger/ripped?

    Started by knownasskinny, 08-29-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 618
    09-03-2017, 05:23 PM Go to last post
  17. squats help??

    Started by build420, 08-21-2017 02:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 572
    08-25-2017, 09:56 AM Go to last post
  18. help regarding PCT?

    Started by smith360, 08-21-2017 12:48 PM
    • Replies: 6
    • Views: 289
    08-23-2017, 06:59 AM Go to last post
  19. chests and lats??

    Started by junior360, 08-21-2017 02:12 PM
    • Replies: 3
    • Views: 276
    08-22-2017, 11:36 AM Go to last post
  20. my cardio... is it right???

    Started by John Will, 08-21-2017 12:30 PM
    • Replies: 5
    • Views: 240
    08-22-2017, 11:27 AM Go to last post
  21. Specific abs exercises

    Started by DolphinIQ, 08-17-2017 07:59 AM
    abs, at home, exercises, workout
    • Replies: 7
    • Views: 397
    08-18-2017, 08:24 PM Go to last post
    • Replies: 4
    • Views: 292
    08-17-2017, 06:16 AM Go to last post
  22. Dr. Jon Kester’s Definitive chest workout - AWESOME WORKOUT

    Started by Green_Bay_17, 08-14-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 804
    08-16-2017, 06:44 AM Go to last post
  23. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,622
    08-12-2017, 10:58 AM Go to last post
  24. Bjj

    Started by Muffy, 08-10-2017 01:05 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 760
    08-12-2017, 12:21 AM Go to last post
  25. Arnold's blueprint with anabolic diet.

    Started by silvereyes87, 08-09-2017 12:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 620
    08-09-2017, 07:21 PM Go to last post
  26. soreness indicates????

    Started by junior360, 08-08-2017 06:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 554
    08-08-2017, 10:46 PM Go to last post
  27. what about heart rate? bpm?

    Started by junior360, 08-02-2017 09:06 AM
    • Replies: 6
    • Views: 298
    08-08-2017, 11:13 AM Go to last post
  28. gain strength???????

    Started by build420, 08-02-2017 12:28 PM
    • Replies: 9
    • Views: 432
    08-06-2017, 03:31 AM Go to last post
  29. Switch to 5x5 after a few months lifting?

    Started by cmrabet, 08-02-2017 08:04 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 730
    08-04-2017, 10:23 AM Go to last post
  30. should i rest or work out????????

    Started by smith360, 08-02-2017 07:21 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 847
    08-03-2017, 12:55 AM Go to last post
  31. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 690
    08-02-2017, 05:04 PM Go to last post
  32. lifting after extensive exercises???

    Started by John Will, 08-02-2017 06:28 AM
    • Replies: 7
    • Views: 263
    08-02-2017, 12:06 PM Go to last post
  33. Trying to focus on strenght

    Started by RippedAF, 07-31-2017 03:53 AM
    • Replies: 8
    • Views: 482
    08-01-2017, 08:58 AM Go to last post
  34. A roadmap for the beginner

    Started by PillarofBalance, 02-24-2015 10:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,112
    07-26-2017, 04:57 PM Go to last post
  35. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    • Replies: 11
    • Views: 445
    07-23-2017, 07:28 PM Go to last post
  36. Bench bar path

    Started by ECKSRATED, 07-19-2017 12:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,820
    07-23-2017, 05:11 PM Go to last post
  37. Headphones or Earbuds on while at the gym

    Started by Zeigler, 07-20-2017 03:21 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,173
    07-22-2017, 05:16 PM Go to last post
  38. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 976
    07-22-2017, 04:49 PM Go to last post

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