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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,882
    07-01-2016, 12:13 PM Go to last post
  1. Higher Freq Routine PPL Split AM and PM

    Started by mrmichael, 04-20-2017 12:55 PM
    • Replies: 9
    • Views: 380
    04-27-2017, 09:53 AM Go to last post
    • Replies: 6
    • Views: 159
    04-20-2017, 10:53 PM Go to last post
  2. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 7,116
    04-18-2017, 10:16 AM Go to last post
  3. PPL Routine (Need help, Please reply MrRip)

    Started by mrmichael, 03-17-2017 03:41 PM
    • Replies: 2
    • Views: 231
    04-17-2017, 04:45 PM Go to last post
    • Replies: 23
    • Views: 531
    04-17-2017, 04:16 PM Go to last post
  4. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 891
    04-17-2017, 10:20 AM Go to last post
  5. Getting Tired

    Started by Mind2muscle, 04-14-2017 11:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 432
    04-15-2017, 12:06 PM Go to last post
  6. Skinny arms

    Started by Peter Holt, 04-13-2017 12:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 1,319
    04-14-2017, 04:46 PM Go to last post
  7. 2 hours training

    Started by serratus, 04-07-2017 12:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,358
    04-13-2017, 03:16 PM Go to last post
  8. HST training, (hypertrophy-specific training)

    Started by Omegareign, 07-17-2012 12:16 PM
    • Replies: 4
    • Views: 872
    04-09-2017, 02:25 PM Go to last post
  9. Beginner Workout

    Started by Abhinav Rajan, 01-31-2017 12:03 AM
    • Replies: 11
    • Views: 756
    04-09-2017, 11:05 AM Go to last post
  10. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,279
    04-08-2017, 07:56 AM Go to last post
  11. Red face How can I tell if I'm overtraining a muscle?

    Started by CrispyChickenWrap, 04-07-2017 06:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 385
    04-07-2017, 09:24 PM Go to last post
  12. Milos Sarcev and his Giant Sets for Hypertrophy

    Started by NbleSavage, 04-05-2017 03:44 PM
    • Replies: 8
    • Views: 258
    04-06-2017, 11:21 AM Go to last post
  13. 500lbs bench block all natty

    Started by saltylifter, 04-03-2017 09:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,029
    04-04-2017, 10:33 PM Go to last post
  14. Wow: REPMAXX Computerized Bench Press

    Started by AndroSport, 03-13-2013 04:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,952
    04-04-2017, 04:51 AM Go to last post
    • Replies: 7
    • Views: 472
    03-25-2017, 11:23 AM Go to last post
  15. 620lbs 5reps dead

    Started by saltylifter, 03-07-2017 11:44 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,340
    03-22-2017, 02:43 PM Go to last post
    • Replies: 13
    • Views: 548
    03-17-2017, 04:06 PM Go to last post
  16. Red face what are u training?

    Started by anabolictemple5, 02-17-2017 05:58 AM
    3 Pages
    1 2 3
    anabolic steroids, workout
    • Replies: 24
    • Views: 1,250
    03-13-2017, 04:07 PM Go to last post
  17. can't activate muscle? spinal injury?

    Started by xyt, 03-12-2017 07:59 AM
    • Replies: 3
    • Views: 216
    03-12-2017, 05:04 PM Go to last post
  18. PPL routine

    Started by Milos_97, 03-03-2017 07:17 AM
    • Replies: 3
    • Views: 361
    03-04-2017, 05:54 AM Go to last post
  19. Post How often do you train the same muscle?

    Started by sharlak88, 02-01-2017 04:37 AM
    2 Pages
    1 2
    body, build muscles correctly
    • Replies: 21
    • Views: 1,146
    03-02-2017, 10:27 AM Go to last post
  20. Upper/lower body split routines

    Started by Muffy, 02-24-2017 04:22 AM
    • Replies: 5
    • Views: 361
    02-26-2017, 07:51 AM Go to last post
  21. Warm up sets (Bench Press)

    Started by Milos_97, 12-21-2016 10:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 891
    02-26-2017, 07:43 AM Go to last post
  22. Is this good? Comments ;)

    Started by saltylifter, 02-11-2017 06:34 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 573
    02-26-2017, 07:16 AM Go to last post
  23. 2017 Goals

    Started by jublhu4, 12-23-2016 06:29 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 971
    02-25-2017, 04:12 PM Go to last post
  24. Good back workout - deads, pull ups and rows?

    Started by Milos_97, 11-21-2016 09:48 AM
    • Replies: 5
    • Views: 575
    02-25-2017, 03:22 PM Go to last post
  25. Doing abs wont get you anywhere?

    Started by Milos_97, 10-14-2016 07:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,215
    02-25-2017, 02:58 PM Go to last post
  26. I hit my legs so hard that my wrists hurt

    Started by nightster, 02-23-2017 05:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 382
    02-24-2017, 10:51 PM Go to last post
  27. Serratus Anterior

    Started by StillKickin, 02-23-2017 01:27 PM
    • Replies: 7
    • Views: 287
    02-24-2017, 12:57 AM Go to last post
  28. Workout Motivation At It's Finest!

    Started by mikestunnes768, 02-22-2017 12:00 PM
    workout motivation
    • Replies: 3
    • Views: 290
    02-22-2017, 01:39 PM Go to last post
  29. Gave these a try. Stationary bent over rows 8 plates

    Started by saltylifter, 02-16-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 618
    02-18-2017, 09:34 AM Go to last post
  30. Anthony Joshua Training Footage

    Started by Assassin32, 02-15-2017 02:19 PM
    • Replies: 7
    • Views: 385
    02-16-2017, 01:22 PM Go to last post
  31. Question How am i doing so far?

    Started by tiniestguyever, 02-10-2017 06:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 428
    02-10-2017, 10:12 PM Go to last post
  32. Snake's secret is a secret no more!

    Started by trodizzle, 02-09-2017 07:22 PM
    • Replies: 4
    • Views: 336
    02-09-2017, 08:53 PM Go to last post
  33. Boxing, strength training and diet.

    Started by viking18, 02-05-2017 12:06 PM
    • Replies: 2
    • Views: 231
    02-05-2017, 04:01 PM Go to last post
  34. 5 day simple and easy routine

    Started by nickt916, 12-01-2016 10:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,311
    02-02-2017, 02:16 AM Go to last post
  35. Showing my training routine

    Started by SirNuma, 01-27-2017 07:45 AM
    • Replies: 3
    • Views: 334
    01-30-2017, 04:54 AM Go to last post
  36. Need to run a mile and a half in 4 days. How to train for this

    Started by ron1204, 11-10-2016 01:21 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 79
    • Views: 2,459
    01-25-2017, 12:59 PM Go to last post

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