Page 1 of 25 12311 ... LastLast
Threads 1 to 40 of 967

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,892
    07-01-2016, 12:13 PM Go to last post
  1. lat connection

    Started by aminmobin, 12-15-2017 01:40 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 320
    Today, 01:58 AM Go to last post
  2. Looking for help with my Bench, need a routine!

    Started by Adluginb, 12-10-2017 11:00 PM
    bench
    • Replies: 4
    • Views: 168
    12-11-2017, 01:44 PM Go to last post
  3. Gaining Weight but Strength Platueing

    Started by UrogenitalSubsect, 12-04-2017 07:46 PM
    gaining weight, plateu, strength
    • Replies: 10
    • Views: 338
    12-08-2017, 01:36 AM Go to last post
    • Replies: 29
    • Views: 551
    12-06-2017, 02:44 PM Go to last post
  4. Hotel Workout Challenge

    Started by NbleSavage, 12-04-2017 08:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 291
    12-05-2017, 08:09 AM Go to last post
    • Replies: 7
    • Views: 256
    11-30-2017, 07:25 PM Go to last post
  5. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,501
    11-26-2017, 02:42 PM Go to last post
    • Replies: 10
    • Views: 765
    11-20-2017, 01:56 PM Go to last post
  6. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 609
    11-20-2017, 01:47 PM Go to last post
  7. Making a workout schedule

    Started by itismethebee, 10-07-2017 11:04 AM
    • Replies: 8
    • Views: 389
    11-18-2017, 10:18 AM Go to last post
  8. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,039
    11-18-2017, 10:16 AM Go to last post
  9. Playing with my toys

    Started by saltylifter, 09-12-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 636
    11-18-2017, 06:43 AM Go to last post
  10. Training split

    Started by Gofalcons, 10-06-2016 11:30 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,962
    11-17-2017, 12:11 PM Go to last post
  11. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,106
    11-17-2017, 12:02 PM Go to last post
  12. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 665
    11-08-2017, 03:55 PM Go to last post
  13. cool video on squat

    Started by ECKSRATED, 04-02-2015 03:12 PM
    • Replies: 3
    • Views: 1,182
    11-06-2017, 02:09 PM Go to last post
  14. What type of deadlift routine should I do?

    Started by Zombocalypse, 10-28-2017 06:41 PM
    • Replies: 3
    • Views: 278
    10-29-2017, 08:28 AM Go to last post
  15. How young is to young?

    Started by grizzldsealpoacher, 10-23-2017 09:48 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 576
    10-23-2017, 08:22 PM Go to last post
  16. Diastsis Recti

    Started by Stooge, 10-18-2017 09:14 PM
    • Replies: 7
    • Views: 301
    10-21-2017, 08:06 PM Go to last post
  17. DC style or regular 5 on 2 off

    Started by Yurfavoritepirate, 10-17-2017 04:15 PM
    • Replies: 5
    • Views: 265
    10-17-2017, 09:08 PM Go to last post
  18. Home Based Work Out Plan

    Started by Kasherio, 10-15-2017 04:23 AM
    build muscles, home based, no equipment, plan, work out
    • Replies: 7
    • Views: 322
    10-15-2017, 08:36 AM Go to last post
  19. Pesky Quads

    Started by Quadzilla420, 10-10-2017 09:08 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 788
    10-14-2017, 12:05 PM Go to last post
  20. Need help with 4 day workout split

    Started by FatRabbitToo, 10-08-2017 04:10 AM
    • Replies: 7
    • Views: 338
    10-08-2017, 08:59 PM Go to last post
  21. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 573
    10-08-2017, 01:22 PM Go to last post
    • Replies: 6
    • Views: 356
    10-05-2017, 09:13 AM Go to last post
  22. How To Loose Maximum Weight With Teadmill?

    Started by ajitpatel, 09-22-2017 01:35 AM
    2 Pages
    1 2
    fitness equipment for exercise, gym equipment shop, home gym equipment, motorised treadmill
    • Replies: 20
    • Views: 907
    09-24-2017, 01:14 PM Go to last post
  23. How Many Days a Week Shoukd I Lift?

    Started by Z21, 09-05-2017 10:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,211
    09-21-2017, 08:56 AM Go to last post
  24. Best place to learn the most?

    Started by ImJonathan, 09-12-2017 07:02 PM
    • Replies: 5
    • Views: 306
    09-18-2017, 10:19 PM Go to last post
  25. Fkin squat.

    Started by silvereyes87, 09-13-2017 02:56 PM
    • Replies: 6
    • Views: 451
    09-13-2017, 08:03 PM Go to last post
  26. Deadlifting with Hex bar

    Started by ImJonathan, 09-12-2017 11:12 AM
    • Replies: 11
    • Views: 529
    09-12-2017, 10:17 PM Go to last post
  27. triceps help needed!!!!

    Started by John Will, 08-08-2017 05:32 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,331
    09-06-2017, 10:49 AM Go to last post
  28. Story of my life

    Started by knownasskinny, 09-03-2017 06:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 800
    09-05-2017, 03:10 AM Go to last post
  29. How could I make my core bigger/ripped?

    Started by knownasskinny, 08-29-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 840
    09-03-2017, 05:23 PM Go to last post
  30. squats help??

    Started by build420, 08-21-2017 02:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 750
    08-25-2017, 09:56 AM Go to last post
  31. help regarding PCT?

    Started by smith360, 08-21-2017 12:48 PM
    • Replies: 6
    • Views: 356
    08-23-2017, 06:59 AM Go to last post
  32. chests and lats??

    Started by junior360, 08-21-2017 02:12 PM
    • Replies: 3
    • Views: 361
    08-22-2017, 11:36 AM Go to last post
  33. my cardio... is it right???

    Started by John Will, 08-21-2017 12:30 PM
    • Replies: 5
    • Views: 344
    08-22-2017, 11:27 AM Go to last post
  34. Specific abs exercises

    Started by DolphinIQ, 08-17-2017 07:59 AM
    abs, at home, exercises, workout
    • Replies: 7
    • Views: 513
    08-18-2017, 08:24 PM Go to last post
    • Replies: 4
    • Views: 409
    08-17-2017, 06:16 AM Go to last post
  35. Dr. Jon Kester’s Definitive chest workout - AWESOME WORKOUT

    Started by Green_Bay_17, 08-14-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,012
    08-16-2017, 06:44 AM Go to last post

Page 1 of 25 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •