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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,398
    07-01-2016, 12:13 PM Go to last post
  1. Building abs with deadlifts lol

    Started by saltylifter, 06-22-2017 12:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 309
    Yesterday, 11:08 AM Go to last post
  2. Going down the path of a chicken

    Started by SunsFan, 06-22-2017 11:02 AM
    • Replies: 10
    • Views: 175
    06-23-2017, 10:10 PM Go to last post
  3. Do your delts burn when you train?

    Started by ReconMarine, 06-21-2017 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 272
    06-22-2017, 08:12 PM Go to last post
  4. Mixing it up

    Started by snake, 06-21-2017 11:59 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 239
    06-22-2017, 07:23 AM Go to last post
  5. What's ur genetic best and worst body part

    Started by jublhu4, 06-06-2017 08:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 787
    06-21-2017, 10:04 PM Go to last post
  6. How to..

    Started by novice, 06-20-2017 04:53 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 285
    06-21-2017, 01:58 PM Go to last post
  7. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 333
    06-19-2017, 09:14 AM Go to last post
  8. Need bench press workout help.

    Started by Adluginb, 05-04-2017 08:56 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 712
    06-18-2017, 08:09 PM Go to last post
  9. The Secret to Adding Muscle

    Started by rachidvax, 05-01-2017 05:41 PM
    3 Pages
    1 2 3
    bodybuilding, fitness, muscle
    • Replies: 24
    • Views: 998
    06-17-2017, 04:30 PM Go to last post
  10. Quick Forum Question

    Started by BigDann, 05-15-2017 01:07 PM
    • Replies: 7
    • Views: 297
    06-17-2017, 01:52 AM Go to last post
  11. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 9
    • Views: 218
    06-17-2017, 01:16 AM Go to last post
  12. How do I get massive arms/forearms?

    Started by ICanBench50, 06-11-2017 05:49 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 614
    06-16-2017, 02:59 PM Go to last post
  13. Confused on when to do deadlifts

    Started by ICanBench50, 06-15-2017 01:12 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 453
    06-16-2017, 02:07 PM Go to last post
    • Replies: 5
    • Views: 174
    06-13-2017, 09:00 AM Go to last post
  14. Vacuumssss

    Started by Della423mura, 05-29-2017 06:11 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 559
    06-05-2017, 10:36 PM Go to last post
  15. Your favorite forms of cardio, and hiit

    Started by Itburnstopee, 06-03-2017 01:32 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 357
    06-05-2017, 08:39 AM Go to last post
  16. Some new PR's this week on the big three

    Started by BiologicalChemist, 05-31-2017 02:15 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 578
    06-01-2017, 08:09 PM Go to last post
  17. Incline smith presses (405lbs)

    Started by saltylifter, 05-30-2017 03:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 365
    05-31-2017, 02:38 PM Go to last post
  18. How to improve benching PR?

    Started by xyokoma, 05-27-2017 04:45 AM
    benchpress
    • Replies: 11
    • Views: 403
    05-29-2017, 03:56 PM Go to last post
  19. Explanation of Training Volume

    Started by widehips71, 03-13-2014 01:04 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,139
    05-25-2017, 05:03 AM Go to last post
  20. I'm a natural lifter...

    Started by ICanBench50, 05-16-2017 07:18 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,064
    05-18-2017, 03:18 PM Go to last post
  21. Hiring a coach

    Started by Frenchie, 09-21-2016 02:16 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,090
    05-13-2017, 03:14 PM Go to last post
  22. Help.

    Started by BigDann, 05-09-2017 12:38 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 528
    05-10-2017, 09:03 AM Go to last post
    • Replies: 9
    • Views: 386
    05-04-2017, 09:34 AM Go to last post
    • Replies: 9
    • Views: 271
    05-03-2017, 02:56 PM Go to last post
  23. Higher Freq Routine PPL Split AM and PM

    Started by mrmichael, 04-20-2017 12:55 PM
    • Replies: 9
    • Views: 554
    04-27-2017, 09:53 AM Go to last post
    • Replies: 6
    • Views: 259
    04-20-2017, 10:53 PM Go to last post
  24. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 8,593
    04-18-2017, 10:16 AM Go to last post
  25. PPL Routine (Need help, Please reply MrRip)

    Started by mrmichael, 03-17-2017 03:41 PM
    • Replies: 2
    • Views: 348
    04-17-2017, 04:45 PM Go to last post
    • Replies: 23
    • Views: 767
    04-17-2017, 04:16 PM Go to last post
  26. Rack pulls.

    Started by saltylifter, 02-01-2017 01:50 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,150
    04-17-2017, 10:20 AM Go to last post
  27. Getting Tired

    Started by Mind2muscle, 04-14-2017 11:53 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 752
    04-15-2017, 12:06 PM Go to last post
  28. Skinny arms

    Started by Peter Holt, 04-13-2017 12:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 45
    • Views: 2,297
    04-14-2017, 04:46 PM Go to last post
  29. 2 hours training

    Started by serratus, 04-07-2017 12:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 1,917
    04-13-2017, 03:16 PM Go to last post
  30. HST training, (hypertrophy-specific training)

    Started by Omegareign, 07-17-2012 12:16 PM
    • Replies: 4
    • Views: 966
    04-09-2017, 02:25 PM Go to last post
  31. Beginner Workout

    Started by Abhinav Rajan, 01-31-2017 12:03 AM
    • Replies: 11
    • Views: 913
    04-09-2017, 11:05 AM Go to last post
  32. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,618
    04-08-2017, 07:56 AM Go to last post
  33. Red face How can I tell if I'm overtraining a muscle?

    Started by CrispyChickenWrap, 04-07-2017 06:25 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 568
    04-07-2017, 09:24 PM Go to last post
  34. Milos Sarcev and his Giant Sets for Hypertrophy

    Started by NbleSavage, 04-05-2017 03:44 PM
    • Replies: 8
    • Views: 441
    04-06-2017, 11:21 AM Go to last post
  35. 500lbs bench block all natty

    Started by saltylifter, 04-03-2017 09:55 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,629
    04-04-2017, 10:33 PM Go to last post

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