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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 11,140
    07-01-2016, 12:13 PM Go to last post
  1. Post your shoulder workouts

    Started by Texan69, 01-17-2018 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 243
    Yesterday, 09:22 PM Go to last post
  2. Best time for cardio?

    Started by Johnnycox, 01-18-2018 09:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 463
    Yesterday, 11:05 AM Go to last post
  3. What makes a good training partner????

    Started by bigben66, 10-21-2016 01:48 AM
    2 Pages
    1 2
    buddy, gym, partner, spotter, training
    • Replies: 19
    • Views: 1,654
    01-17-2018, 11:08 AM Go to last post
  4. my current regime

    Started by Tonykun, 01-08-2018 11:57 AM
    • Replies: 6
    • Views: 163
    01-17-2018, 01:53 AM Go to last post
  5. Pec strain Need advice on training around it

    Started by Texan69, 01-14-2018 12:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 142
    01-16-2018, 08:05 AM Go to last post
    • Replies: 21
    • Views: 300
    01-15-2018, 08:07 PM Go to last post
  6. Leg/ shoulder day

    Started by TRUSTNME, 01-11-2018 05:11 PM
    • Replies: 7
    • Views: 141
    01-15-2018, 04:03 PM Go to last post
  7. Thoughts on Fierce 5

    Started by BogEyeVermin, 01-13-2018 02:03 PM
    • Replies: 1
    • Views: 80
    01-13-2018, 02:43 PM Go to last post
    • Replies: 9
    • Views: 416
    01-10-2018, 10:43 AM Go to last post
  8. Best damn bicep workout ever!!!! FTW!!!!!

    Started by Illtemper, 02-05-2013 05:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,111
    01-09-2018, 10:10 PM Go to last post
  9. One- Set Leg- Workout for those who dare

    Started by TRUSTNME, 01-04-2018 09:40 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 588
    01-08-2018, 08:51 PM Go to last post
  10. Losing max

    Started by JaredH, 01-07-2018 01:42 PM
    • Replies: 10
    • Views: 221
    01-08-2018, 04:31 PM Go to last post
  11. does a sauna suit work to decrease water weight?

    Started by anaballs, 01-06-2018 06:38 PM
    • Replies: 7
    • Views: 179
    01-07-2018, 11:21 AM Go to last post
  12. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,122
    01-06-2018, 05:08 AM Go to last post
  13. Alan Thrall Fixes your Rounded Deadlifting Back

    Started by NbleSavage, 02-09-2016 07:04 PM
    • Replies: 7
    • Views: 1,670
    01-04-2018, 07:33 PM Go to last post
  14. Rate my plan: 5x5 + QUESTION

    Started by Braveheart, 01-03-2018 10:57 PM
    • Replies: 2
    • Views: 117
    01-04-2018, 11:28 AM Go to last post
  15. This Morning's Workout Chest/Triceps

    Started by TRUSTNME, 01-02-2018 05:16 PM
    • Replies: 10
    • Views: 187
    01-03-2018, 06:23 PM Go to last post
  16. lat connection

    Started by aminmobin, 12-15-2017 01:40 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 778
    01-03-2018, 04:46 PM Go to last post
  17. building forearms

    Started by kilosforbreakfast, 12-29-2017 08:30 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 374
    12-29-2017, 11:42 PM Go to last post
    • Replies: 2
    • Views: 203
    12-24-2017, 02:09 PM Go to last post
  18. Got to train with a ifbb pro

    Started by silvereyes87, 12-20-2017 05:58 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 485
    12-21-2017, 11:30 PM Go to last post
  19. Injury prevention WORKOUT routine?

    Started by Braveheart, 12-17-2017 03:32 PM
    injury routine
    • Replies: 3
    • Views: 164
    12-18-2017, 01:15 PM Go to last post
  20. Looking for help with my Bench, need a routine!

    Started by Adluginb, 12-10-2017 11:00 PM
    bench
    • Replies: 4
    • Views: 301
    12-11-2017, 01:44 PM Go to last post
  21. Gaining Weight but Strength Platueing

    Started by UrogenitalSubsect, 12-04-2017 07:46 PM
    gaining weight, plateu, strength
    • Replies: 10
    • Views: 428
    12-08-2017, 01:36 AM Go to last post
    • Replies: 29
    • Views: 814
    12-06-2017, 02:44 PM Go to last post
  22. Hotel Workout Challenge

    Started by NbleSavage, 12-04-2017 08:21 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 393
    12-05-2017, 08:09 AM Go to last post
  23. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,696
    11-26-2017, 02:42 PM Go to last post
    • Replies: 10
    • Views: 858
    11-20-2017, 01:56 PM Go to last post
  24. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 692
    11-20-2017, 01:47 PM Go to last post
  25. Making a workout schedule

    Started by itismethebee, 10-07-2017 11:04 AM
    • Replies: 8
    • Views: 500
    11-18-2017, 10:18 AM Go to last post
  26. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,134
    11-18-2017, 10:16 AM Go to last post
  27. Playing with my toys

    Started by saltylifter, 09-12-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 733
    11-18-2017, 06:43 AM Go to last post
  28. Training split

    Started by Gofalcons, 10-06-2016 11:30 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,155
    11-17-2017, 12:11 PM Go to last post
  29. Pull ups vs. lat pulldown question

    Started by Texan, 01-19-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,198
    11-17-2017, 12:02 PM Go to last post
  30. Pull ups

    Started by Seeker, 11-04-2017 02:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 818
    11-08-2017, 03:55 PM Go to last post
  31. cool video on squat

    Started by ECKSRATED, 04-02-2015 03:12 PM
    • Replies: 3
    • Views: 1,233
    11-06-2017, 02:09 PM Go to last post
  32. What type of deadlift routine should I do?

    Started by Zombocalypse, 10-28-2017 06:41 PM
    • Replies: 3
    • Views: 339
    10-29-2017, 08:28 AM Go to last post
  33. How young is to young?

    Started by grizzldsealpoacher, 10-23-2017 09:48 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 693
    10-23-2017, 08:22 PM Go to last post
  34. Diastsis Recti

    Started by Stooge, 10-18-2017 09:14 PM
    • Replies: 7
    • Views: 369
    10-21-2017, 08:06 PM Go to last post
  35. DC style or regular 5 on 2 off

    Started by Yurfavoritepirate, 10-17-2017 04:15 PM
    • Replies: 5
    • Views: 329
    10-17-2017, 09:08 PM Go to last post

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