Page 1 of 24 12311 ... LastLast
Threads 1 to 40 of 950

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,235
    07-01-2016, 12:13 PM Go to last post
  1. How To Loose Maximum Weight With Teadmill?

    Started by ajitpatel, 09-22-2017 01:35 AM
    2 Pages
    1 2
    fitness equipment for exercise, gym equipment shop, home gym equipment, motorised treadmill
    • Replies: 19
    • Views: 328
    Today, 06:00 AM Go to last post
  2. How Many Days a Week Shoukd I Lift?

    Started by Z21, 09-05-2017 10:57 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 746
    09-21-2017, 08:56 AM Go to last post
  3. 2 Months in - Asking for your help

    Started by Source, 06-16-2017 10:43 AM
    • Replies: 11
    • Views: 688
    09-18-2017, 10:25 PM Go to last post
  4. Best place to learn the most?

    Started by ImJonathan, 09-12-2017 07:02 PM
    • Replies: 5
    • Views: 149
    09-18-2017, 10:19 PM Go to last post
  5. Fkin squat.

    Started by silvereyes87, 09-13-2017 02:56 PM
    • Replies: 6
    • Views: 234
    09-13-2017, 08:03 PM Go to last post
  6. Playing with my toys

    Started by saltylifter, 09-12-2017 04:55 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 288
    09-13-2017, 09:05 AM Go to last post
  7. Deadlifting with Hex bar

    Started by ImJonathan, 09-12-2017 11:12 AM
    • Replies: 11
    • Views: 249
    09-12-2017, 10:17 PM Go to last post
  8. triceps help needed!!!!

    Started by John Will, 08-08-2017 05:32 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 902
    09-06-2017, 10:49 AM Go to last post
  9. Story of my life

    Started by knownasskinny, 09-03-2017 06:26 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 487
    09-05-2017, 03:10 AM Go to last post
  10. How could I make my core bigger/ripped?

    Started by knownasskinny, 08-29-2017 04:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 544
    09-03-2017, 05:23 PM Go to last post
  11. squats help??

    Started by build420, 08-21-2017 02:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 506
    08-25-2017, 09:56 AM Go to last post
  12. help regarding PCT?

    Started by smith360, 08-21-2017 12:48 PM
    • Replies: 6
    • Views: 253
    08-23-2017, 06:59 AM Go to last post
  13. chests and lats??

    Started by junior360, 08-21-2017 02:12 PM
    • Replies: 3
    • Views: 238
    08-22-2017, 11:36 AM Go to last post
  14. my cardio... is it right???

    Started by John Will, 08-21-2017 12:30 PM
    • Replies: 5
    • Views: 204
    08-22-2017, 11:27 AM Go to last post
  15. Specific abs exercises

    Started by DolphinIQ, 08-17-2017 07:59 AM
    abs, at home, exercises, workout
    • Replies: 7
    • Views: 338
    08-18-2017, 08:24 PM Go to last post
    • Replies: 4
    • Views: 247
    08-17-2017, 06:16 AM Go to last post
  16. Dr. Jon Kester’s Definitive chest workout - AWESOME WORKOUT

    Started by Green_Bay_17, 08-14-2017 08:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 693
    08-16-2017, 06:44 AM Go to last post
  17. Starting gym at 15

    Started by pgl74, 06-16-2017 03:57 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,508
    08-12-2017, 10:58 AM Go to last post
  18. Bjj

    Started by Muffy, 08-10-2017 01:05 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 649
    08-12-2017, 12:21 AM Go to last post
  19. Arnold's blueprint with anabolic diet.

    Started by silvereyes87, 08-09-2017 12:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 510
    08-09-2017, 07:21 PM Go to last post
  20. soreness indicates????

    Started by junior360, 08-08-2017 06:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 492
    08-08-2017, 10:46 PM Go to last post
  21. what about heart rate? bpm?

    Started by junior360, 08-02-2017 09:06 AM
    • Replies: 6
    • Views: 263
    08-08-2017, 11:13 AM Go to last post
  22. gain strength???????

    Started by build420, 08-02-2017 12:28 PM
    • Replies: 9
    • Views: 398
    08-06-2017, 03:31 AM Go to last post
  23. Switch to 5x5 after a few months lifting?

    Started by cmrabet, 08-02-2017 08:04 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 650
    08-04-2017, 10:23 AM Go to last post
  24. should i rest or work out????????

    Started by smith360, 08-02-2017 07:21 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 754
    08-03-2017, 12:55 AM Go to last post
  25. Biceps tinny peepee.

    Started by saltylifter, 08-02-2017 12:10 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 596
    08-02-2017, 05:04 PM Go to last post
  26. lifting after extensive exercises???

    Started by John Will, 08-02-2017 06:28 AM
    • Replies: 7
    • Views: 235
    08-02-2017, 12:06 PM Go to last post
  27. Trying to focus on strenght

    Started by RippedAF, 07-31-2017 03:53 AM
    • Replies: 8
    • Views: 431
    08-01-2017, 08:58 AM Go to last post
  28. A roadmap for the beginner

    Started by PillarofBalance, 02-24-2015 10:47 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,063
    07-26-2017, 04:57 PM Go to last post
  29. Super setting

    Started by Fat Gig, 07-23-2017 04:10 AM
    • Replies: 11
    • Views: 418
    07-23-2017, 07:28 PM Go to last post
  30. Bench bar path

    Started by ECKSRATED, 07-19-2017 12:28 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,638
    07-23-2017, 05:11 PM Go to last post
  31. Headphones or Earbuds on while at the gym

    Started by Zeigler, 07-20-2017 03:21 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,077
    07-22-2017, 05:16 PM Go to last post
  32. Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)

    Started by BigSwolePump, 07-20-2017 10:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 882
    07-22-2017, 04:49 PM Go to last post
  33. Hiring a coach

    Started by Frenchie, 09-21-2016 02:16 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,774
    07-17-2017, 08:10 AM Go to last post
  34. Power cleans and SNATCH

    Started by Solomc, 07-13-2017 07:23 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 679
    07-15-2017, 10:21 AM Go to last post
  35. How do I get massive arms/forearms?

    Started by ICanBench50, 06-11-2017 05:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,807
    07-14-2017, 07:41 PM Go to last post
  36. What's ur genetic best and worst body part

    Started by jublhu4, 06-06-2017 08:28 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 2,002
    07-12-2017, 10:02 PM Go to last post
  37. Building abs with deadlifts lol

    Started by saltylifter, 06-22-2017 12:33 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,267
    07-08-2017, 02:12 AM Go to last post
  38. Going down the path of a chicken

    Started by SunsFan, 06-22-2017 11:02 AM
    • Replies: 10
    • Views: 470
    06-23-2017, 10:10 PM Go to last post
  39. Do your delts burn when you train?

    Started by ReconMarine, 06-21-2017 10:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 799
    06-22-2017, 08:12 PM Go to last post

Page 1 of 24 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •