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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 14,284
    07-01-2016, 12:13 PM Go to last post
    • Replies: 8
    • Views: 97
    Today, 09:30 AM Go to last post
  1. Poll Poll: Ok...just looking at pics all the time...and.....

    Started by jennerrator, 12-06-2018 06:00 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 706
    Yesterday, 05:25 PM Go to last post
  2. Recumbent Bikes

    Started by Gibsonator, 12-06-2018 01:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 589
    12-08-2018, 03:24 PM Go to last post
  3. Abs cramping

    Started by Jada, 11-27-2018 06:21 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 486
    12-07-2018, 10:39 AM Go to last post
  4. Pointy ass elbows

    Started by RISE, 12-04-2018 01:59 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 465
    12-06-2018, 08:53 AM Go to last post
  5. Phil Heath documentary

    Started by Beezy, 12-02-2018 02:09 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 337
    12-05-2018, 11:46 AM Go to last post
  6. Unusual training

    Started by Elivo, 11-24-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 478
    12-03-2018, 08:20 PM Go to last post
  7. Training with a fractured foot.

    Started by Nick, 12-02-2018 11:26 AM
    • Replies: 7
    • Views: 215
    12-03-2018, 03:49 PM Go to last post
  8. Questions about training + log ?

    Started by NaiteLB, 11-29-2018 12:14 PM
    • Replies: 8
    • Views: 259
    12-01-2018, 03:55 PM Go to last post
  9. Best Training Split (PPL, Muscle Group, Upper/Lower)

    Started by GenuineTomato, 10-30-2018 07:22 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 761
    11-30-2018, 04:42 PM Go to last post
  10. Weight, Training, Dieting, LIFE!

    Started by jennerrator, 11-09-2018 12:10 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 68
    • Views: 1,641
    11-30-2018, 10:58 AM Go to last post
  11. Thinking about doing Sheiko 29

    Started by NaiteLB, 11-29-2018 10:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 324
    11-30-2018, 10:41 AM Go to last post
  12. Front raises

    Started by Texan69, 11-28-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 438
    11-30-2018, 09:38 AM Go to last post
  13. Barbell shoulder press depth

    Started by Texan69, 10-29-2018 10:27 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,071
    11-29-2018, 04:49 PM Go to last post
  14. something i may try soon

    Started by Elivo, 11-28-2018 12:43 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 345
    11-29-2018, 03:05 AM Go to last post
    • Replies: 8
    • Views: 259
    11-27-2018, 06:17 PM Go to last post
  15. Critique my squat

    Started by Thatgoodfellow, 10-21-2018 10:02 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,228
    11-23-2018, 01:01 PM Go to last post
  16. Bulgarian Split-Squats

    Started by Grizzly911, 11-20-2018 03:36 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 624
    11-21-2018, 03:52 PM Go to last post
  17. Mutant Dusty Hanshaw off season training

    Started by Gibsonator, 11-14-2018 02:01 PM
    • Replies: 10
    • Views: 446
    11-14-2018, 08:49 PM Go to last post
  18. looking for opinions

    Started by Elivo, 11-10-2018 05:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 546
    11-10-2018, 11:43 PM Go to last post
  19. Lower Back Training

    Started by Grizzly911, 11-08-2018 07:07 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 554
    11-09-2018, 07:48 PM Go to last post
  20. High-Intensity Interval Training

    Started by Kaitlyn Douglas, 11-08-2018 07:53 PM
    exercise, fitness, hiit cardio, training, weight loss
    • Replies: 2
    • Views: 288
    11-08-2018, 08:58 PM Go to last post
  21. sharp pain with seated cable row

    Started by ShiftieGears, 11-02-2018 02:34 AM
    • Replies: 5
    • Views: 434
    11-02-2018, 01:57 PM Go to last post
  22. Smith Machine Bench - Has to work

    Started by Dtownry, 04-13-2013 12:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 47
    • Views: 2,398
    11-02-2018, 08:04 AM Go to last post
    • Replies: 50
    • Views: 18,543
    11-01-2018, 09:46 PM Go to last post
  23. Arther Jones HIT - What happened?

    Started by Viduus, 10-30-2018 09:38 PM
    • Replies: 5
    • Views: 434
    10-31-2018, 12:17 PM Go to last post
  24. Weak Point w/slin

    Started by HDH, 10-27-2018 11:19 PM
    • Replies: 4
    • Views: 434
    10-28-2018, 04:03 PM Go to last post
  25. On cycle routines

    Started by MadeInDixie, 10-27-2018 03:06 PM
    • Replies: 8
    • Views: 685
    10-28-2018, 03:02 PM Go to last post
  26. How to get Calves to grow

    Started by DarthMaanz, 10-17-2018 10:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 1,567
    10-21-2018, 09:42 AM Go to last post
  27. Which triceps head does Bench Dips work?

    Started by Grizzly911, 10-17-2018 11:08 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 812
    10-18-2018, 06:27 PM Go to last post
  28. Training by feel

    Started by HDH, 10-14-2018 01:05 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 749
    10-17-2018, 08:08 AM Go to last post
  29. Straight Bar Pulldowns?

    Started by Grizzly911, 10-06-2018 11:54 PM
    • Replies: 11
    • Views: 656
    10-15-2018, 11:33 PM Go to last post
  30. Who do you watch for new ideas on exercises?

    Started by MadeInDixie, 10-11-2018 06:50 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 971
    10-15-2018, 05:47 PM Go to last post
  31. Cool muscle kinseology

    Started by biofreakkid, 10-09-2018 01:47 AM
    2 Pages
    1 2
    effects, kinseology, muscle, physiological
    • Replies: 13
    • Views: 749
    10-10-2018, 11:29 AM Go to last post
  32. Your top picks...

    Started by Elivo, 09-28-2018 02:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 905
    10-04-2018, 08:14 PM Go to last post
  33. Fat Burning Large Mucles or Low weight Hi Reps

    Started by Tb1836, 09-30-2018 04:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 818
    10-02-2018, 06:08 PM Go to last post
  34. Lightbulb Back Movements - An anatomical approach

    Started by Viduus, 09-16-2018 10:18 PM
    • Replies: 8
    • Views: 756
    10-01-2018, 07:20 AM Go to last post
  35. What is the best tasting protein shake?

    Started by TypeRMan, 09-28-2018 07:44 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 959
    09-29-2018, 05:02 PM Go to last post
  36. Lifting at 4-415 am any advice?

    Started by j2048b, 04-24-2013 12:15 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,101
    09-23-2018, 08:48 AM Go to last post
  37. Centering the bar

    Started by Thatgoodfellow, 08-23-2018 06:42 PM
    • Replies: 10
    • Views: 907
    09-19-2018, 08:00 AM Go to last post

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