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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    2 Pages
    1 2
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 35
    • Views: 12,356
    10-22-2020, 11:33 AM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 8,154
    08-17-2020, 09:50 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    • Replies: 17
    • Views: 18,735
    07-01-2016, 12:13 PM Go to last post
  1. Question My first hypertrophy training regimen

    Started by rudr4ev4, Yesterday 04:53 AM
    • Replies: 7
    • Views: 82
    Today, 02:53 AM Go to last post
  2. Lay on your side leg curls?

    Started by dk8594, 10-19-2020 03:45 PM
    • Replies: 10
    • Views: 141
    Yesterday, 08:41 PM Go to last post
  3. Help to modify this routine

    Started by TexasAce, Yesterday 03:50 PM
    • Replies: 5
    • Views: 52
    Yesterday, 07:04 PM Go to last post
  4. Landmine Lifts

    Started by Skullcrusher, 10-22-2020 03:25 PM
    • Replies: 10
    • Views: 190
    Yesterday, 06:11 PM Go to last post
  5. Glute Bands

    Started by Texan69, 10-21-2020 03:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 251
    10-22-2020, 11:14 PM Go to last post
  6. 2 muscle groups per day training

    Started by Bobbyloads, 10-19-2020 09:51 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 303
    10-20-2020, 02:04 PM Go to last post
  7. Oliviaís leg workout with Jones

    Started by dk8594, 10-19-2020 06:49 AM
    • Replies: 0
    • Views: 65
    10-19-2020, 06:49 AM Go to last post
  8. I can't believe it but I'm one of those dudes!

    Started by transcend2007, 10-07-2020 10:05 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 542
    10-17-2020, 03:05 PM Go to last post
  9. What are you 3 best chest movements for adding size

    Started by transcend2007, 10-14-2020 01:28 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 419
    10-17-2020, 05:06 AM Go to last post
  10. Killer interview with Jordan Peters

    Started by Gibsonator, 10-06-2020 09:50 PM
    • Replies: 6
    • Views: 214
    10-15-2020, 06:21 PM Go to last post
  11. Overtraining biceps question

    Started by dragon1952, 10-12-2020 05:16 PM
    • Replies: 14
    • Views: 254
    10-14-2020, 12:56 PM Go to last post
  12. Rest week or Deload week

    Started by Texan69, 10-13-2020 05:40 PM
    • Replies: 11
    • Views: 190
    10-14-2020, 09:41 AM Go to last post
  13. Push Pull Legs tip for arm development

    Started by brock8282, 10-10-2020 08:32 PM
    • Replies: 11
    • Views: 248
    10-12-2020, 07:57 PM Go to last post
  14. Curious, no, not that kind....

    Started by bugman, 10-07-2020 11:58 AM
    • Replies: 12
    • Views: 304
    10-10-2020, 08:18 PM Go to last post
  15. Early morning workout struggle ?

    Started by Ragingmenace223, 09-25-2020 12:33 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 523
    10-03-2020, 01:17 PM Go to last post
  16. Unhappy Losing motivation. Please help me.

    Started by Roghogan, 09-28-2020 08:51 AM
    • Replies: 11
    • Views: 335
    10-01-2020, 01:26 PM Go to last post
  17. Worlds WORST Spotter?

    Started by RowdyBrad, 08-01-2012 12:27 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,093
    09-28-2020, 09:57 PM Go to last post
  18. Smile Guys a ****ing Beast.

    Started by Bobbyloads, 09-26-2020 06:59 PM
    • Replies: 14
    • Views: 394
    09-27-2020, 11:14 AM Go to last post
  19. 1 set or 100 sets?

    Started by dk8594, 09-24-2020 12:36 AM
    • Replies: 13
    • Views: 382
    09-26-2020, 06:39 PM Go to last post
  20. Proper squat form

    Started by ATLRigger, 09-23-2020 10:48 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 606
    09-25-2020, 01:14 PM Go to last post
  21. Question Ready for a 5-day Split?

    Started by JackDMegalomaniac, 09-24-2020 07:56 PM
    • Replies: 7
    • Views: 320
    09-25-2020, 12:54 PM Go to last post
  22. Is an hour of cardio too much when trying to gain muscle?

    Started by Musclebound8732, 09-13-2020 11:14 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 645
    09-23-2020, 09:38 PM Go to last post
  23. he has a point

    Started by Ragingmenace223, 09-23-2020 11:24 AM
    • Replies: 9
    • Views: 332
    09-23-2020, 03:49 PM Go to last post
  24. Legs without squatting

    Started by dk8594, 09-16-2020 06:39 PM
    • Replies: 17
    • Views: 493
    09-19-2020, 05:04 PM Go to last post
  25. Dip belt

    Started by snake, 09-14-2020 12:57 PM
    • Replies: 15
    • Views: 462
    09-19-2020, 04:53 PM Go to last post
  26. How to grow chest more?

    Started by Roghogan, 09-14-2020 07:24 PM
    • Replies: 16
    • Views: 831
    09-16-2020, 08:59 PM Go to last post
  27. Olympic Lifts gains and Crossfit

    Started by I bench 135x5, 09-16-2020 09:30 AM
    • Replies: 3
    • Views: 304
    09-16-2020, 04:15 PM Go to last post
  28. Home Banded Chest Flyes Idea

    Started by CJ275, 09-12-2020 06:38 AM
    • Replies: 6
    • Views: 372
    09-13-2020, 04:43 AM Go to last post
  29. 21's are really helping me break my plateau I was having.

    Started by Bobbyloads, 09-08-2020 11:24 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 672
    09-10-2020, 01:00 PM Go to last post
  30. Kai Greene Zen Leg Training Vid

    Started by NbleSavage, 12-15-2012 09:42 AM
    • Replies: 7
    • Views: 1,968
    09-06-2020, 08:03 PM Go to last post
  31. Feeder Workout

    Started by AndroSport, 09-18-2013 10:35 AM
    feeder workout
    • Replies: 16
    • Views: 30,917
    09-02-2020, 05:43 AM Go to last post
    • Replies: 50
    • Views: 22,272
    09-02-2020, 05:43 AM Go to last post
  32. Best seated arm curl bench available?

    Started by notbulking, 08-31-2020 07:22 PM
    • Replies: 5
    • Views: 428
    09-01-2020, 01:36 PM Go to last post
  33. Olympic lifts

    Started by dk8594, 09-01-2020 01:44 AM
    • Replies: 2
    • Views: 398
    09-01-2020, 11:17 AM Go to last post
  34. Chest workout help

    Started by Elivo, 08-29-2020 07:50 PM
    • Replies: 9
    • Views: 522
    09-01-2020, 03:23 AM Go to last post
  35. look bigger

    Started by Ragingmenace223, 08-30-2020 10:51 AM
    • Replies: 7
    • Views: 497
    08-31-2020, 06:17 AM Go to last post
  36. Zero motivation

    Started by Blacktail, 08-27-2020 08:41 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 737
    08-29-2020, 07:08 AM Go to last post
  37. Stretching

    Started by Trump, 08-28-2020 06:59 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 740
    08-29-2020, 06:51 AM Go to last post
  38. 100lb DBs

    Started by DEADlifter, 08-27-2020 10:38 PM
    • Replies: 11
    • Views: 579
    08-29-2020, 05:15 AM Go to last post
  39. Modifying my workout split

    Started by HollyWoodCole, 08-24-2020 03:35 PM
    • Replies: 16
    • Views: 614
    08-27-2020, 09:18 AM Go to last post

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