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Threads 1 to 40 of 1159

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,763
    07-01-2016, 12:13 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,526
    06-08-2019, 03:41 PM Go to last post
  3. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,288
    12-14-2017, 04:33 PM Go to last post
  1. Feeder Workout

    Started by AndroSport, 09-18-2013 10:35 AM
    2 Pages
    1 2
    feeder workout
    • Replies: 16
    • Views: 29,666
    07-09-2015, 06:31 PM Go to last post
    • Replies: 50
    • Views: 19,584
    11-01-2018, 09:46 PM Go to last post
  2. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 65
    • Views: 19,231
    04-18-2017, 10:16 AM Go to last post
  3. Lat Spread

    Started by PillarofBalance, 09-08-2012 02:48 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 96
    • Views: 13,476
    10-07-2015, 12:44 AM Go to last post
  4. Deadlift Contest: BB vs PL vs SM

    Started by NbleSavage, 06-05-2014 05:58 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 126
    • Views: 12,934
    06-29-2014, 03:43 PM Go to last post
  5. Live2Trains Bulking Routine

    Started by Live2Train, 08-23-2012 04:05 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 100
    • Views: 12,651
    10-20-2013, 08:38 PM Go to last post
  6. Building a thick how.. salty style

    Started by saltylifter, 05-12-2016 11:46 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 85
    • Views: 12,350
    05-14-2016, 08:12 PM Go to last post
  7. 100 Rep Sets (Super High Rep Training)

    Started by NbleSavage, 02-09-2014 10:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 11,687
    02-11-2014, 05:34 PM Go to last post
  8. ego lifts

    Started by fatfuq, 12-23-2014 08:23 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 62
    • Views: 11,573
    08-31-2016, 12:39 PM Go to last post
  9. Going "High Reps" and you can't stop me!

    Started by trodizzle, 10-14-2014 04:24 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 58
    • Views: 11,106
    11-26-2014, 02:08 PM Go to last post
  10. Lifting heavy for bodybuilding

    Started by PillarofBalance, 08-31-2015 08:47 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 77
    • Views: 10,872
    10-04-2015, 05:01 PM Go to last post
  11. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 10,704
    04-22-2018, 04:37 PM Go to last post
  12. Strict form, yes or no?

    Started by Seeker, 05-18-2016 09:52 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 78
    • Views: 10,613
    05-27-2016, 01:10 AM Go to last post
  13. How to gain most sufficiently as an ectomorph?

    Started by Nixoning, 11-10-2013 05:51 AM
    4 Pages
    1 2 3 ... 4
    ectomorph, hard gainers, maltodextrin, tips, workout
    • Replies: 44
    • Views: 10,348
    11-15-2013, 10:33 PM Go to last post
  14. 550lbs deadlift challenging everyone for reps

    Started by saltylifter, 05-05-2016 01:01 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 10,087
    05-06-2016, 08:16 AM Go to last post
  15. What music gets you pumped?

    Started by ChicoRico, 05-07-2015 09:07 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 9,936
    05-27-2015, 06:55 PM Go to last post
  16. Bench Press Slingshot..Cheating or No?

    Started by widehips71, 12-21-2013 10:59 AM
    • Replies: 9
    • Views: 9,785
    12-22-2013, 01:45 AM Go to last post
  17. 405 lbs 9 reps, 315 lbs 17 reps, 225 lbs 33 reps........bench.

    Started by saltylifter, 05-09-2016 08:28 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 69
    • Views: 9,640
    05-21-2016, 12:26 PM Go to last post
  18. Box Squats for Hypertrophy?

    Started by NbleSavage, 10-21-2013 05:21 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 9,256
    10-26-2013, 05:02 PM Go to last post
  19. Building a bigger chest, need advice

    Started by Cyclemaniac, 06-10-2016 02:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 8,827
    07-19-2016, 05:44 AM Go to last post
  20. My Biceps Suck!

    Started by PillarofBalance, 09-23-2012 03:52 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 8,631
    10-29-2013, 07:35 AM Go to last post
  21. Ecto/Meso/Endo

    Started by HDH, 11-15-2013 11:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 8,493
    11-26-2013, 02:35 PM Go to last post
  22. Cycle and Training Log - Dtownry

    Started by Dtownry, 03-11-2013 07:02 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 91
    • Views: 8,042
    07-02-2013, 11:07 AM Go to last post
  23. Celibacy Cycles

    Started by John Ziegler, 10-14-2015 08:20 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 54
    • Views: 8,035
    10-26-2015, 02:45 AM Go to last post
  24. Mass bulding for Chest

    Started by DF, 12-23-2015 03:52 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 56
    • Views: 8,033
    01-15-2016, 09:22 AM Go to last post
  25. So you wanna be hyuge?

    Started by PillarofBalance, 02-24-2015 10:58 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 8,016
    07-13-2015, 01:31 PM Go to last post
  26. Squating to or below parallel. Necessary?

    Started by 4acesbro21, 04-24-2014 04:34 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 7,881
    10-09-2015, 09:20 AM Go to last post
  27. So you want abs....

    Started by dan991, 03-28-2013 07:33 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 7,482
    04-03-2013, 10:53 AM Go to last post
  28. Building an Amazing Ass! Your Protips!

    Started by trodizzle, 02-17-2015 03:34 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,480
    02-18-2015, 07:49 AM Go to last post
  29. Best training method with Aas

    Started by Doctrainer, 12-30-2015 03:22 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 44
    • Views: 7,472
    01-10-2016, 01:17 PM Go to last post
    • Replies: 8
    • Views: 7,468
    10-29-2014, 12:28 PM Go to last post
  30. Back posing 5'11 187 lbs

    Started by Bruno93, 05-08-2015 07:31 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,017
    05-09-2015, 11:11 AM Go to last post
  31. Squats vs legpress

    Started by Juan-pierre, 03-04-2014 09:56 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 65
    • Views: 6,996
    03-07-2014, 02:36 PM Go to last post
  32. Editing Routines

    Started by TriniJuice, 03-05-2014 01:10 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 6,972
    10-09-2014, 06:24 PM Go to last post
  33. Your Genetic Potential

    Started by snake, 05-15-2014 11:24 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 6,953
    08-01-2016, 05:29 PM Go to last post
  34. What happens when u have a bad spotter. 650lbs squat.

    Started by saltylifter, 02-12-2016 08:11 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 6,853
    02-18-2016, 12:06 PM Go to last post
  35. Strong Lifts MadCow 5x5 program

    Started by nissan11, 01-23-2014 06:48 PM
    2 Pages
    1 2
    madcow 5x5
    • Replies: 14
    • Views: 6,852
    03-15-2016, 09:24 PM Go to last post
  36. Training twice a day

    Started by SativaMad, 02-16-2015 11:53 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 6,747
    03-12-2015, 07:53 PM Go to last post
  37. Brock Lesnar Workout Routine..

    Started by adrianalamus, 10-15-2014 02:14 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 6,728
    01-20-2015, 07:56 PM Go to last post
  38. progress update :)

    Started by bmezine, 02-25-2016 10:25 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 6,691
    03-02-2016, 01:36 PM Go to last post

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