Page 1 of 30 12311 ... LastLast
Threads 1 to 40 of 1199

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,047
    09-27-2019, 05:59 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 8,483
    06-08-2019, 03:41 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,227
    07-01-2016, 12:13 PM Go to last post
  1. which muscles do leg extensions work?

    Started by david0529, 11-06-2019 02:03 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 369
    Today, 06:39 PM Go to last post
    • Replies: 3
    • Views: 175
    11-06-2019, 08:54 PM Go to last post
    • Replies: 35
    • Views: 1,025
    11-06-2019, 05:02 PM Go to last post
  2. Hack Squat from Hell

    Started by Metalhead1, 10-14-2019 06:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 475
    11-04-2019, 10:03 PM Go to last post
  3. Motivation

    Started by Seeker, 11-21-2013 10:34 PM
    • Replies: 10
    • Views: 1,773
    11-04-2019, 09:33 PM Go to last post
  4. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 124
    • Views: 2,909
    11-03-2019, 06:59 PM Go to last post
  5. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 811
    11-03-2019, 12:24 PM Go to last post
  6. Moved: Bodybuilding and bloodwork

    Started by Jin, 09-30-2019 06:14 AM
    •  
    •  
  7. Logbook - Whatís your secret sauce?

    Started by Viduus, 10-21-2019 03:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,051
    10-24-2019, 01:32 AM Go to last post
  8. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,099
    10-19-2019, 04:11 AM Go to last post
  9. Seated lower cable curls

    Started by snake, 10-18-2019 01:43 PM
    • Replies: 4
    • Views: 336
    10-18-2019, 09:13 PM Go to last post
  10. lacking parts and how u train then

    Started by andy, 10-18-2019 09:48 AM
    • Replies: 8
    • Views: 342
    10-18-2019, 04:18 PM Go to last post
    • Replies: 5
    • Views: 310
    10-16-2019, 07:11 PM Go to last post
  11. Had anyone used this?

    Started by simplesteve55021, 09-13-2019 04:35 PM
    • Replies: 5
    • Views: 344
    10-01-2019, 05:18 PM Go to last post
  12. Howís my routine?

    Started by Keelejk, 09-18-2019 06:02 PM
    sets, workout, workout plan
    • Replies: 8
    • Views: 333
    09-29-2019, 04:55 AM Go to last post
  13. T bar row pull high or low?

    Started by Texan69, 09-24-2019 11:29 AM
    • Replies: 4
    • Views: 235
    09-28-2019, 05:17 PM Go to last post
  14. Best Method for Hypertrophy

    Started by ThatGuyJones, 09-27-2019 05:52 PM
    hypertrophy, muscle mass, technique
    • Replies: 2
    • Views: 198
    09-28-2019, 04:52 PM Go to last post
  15. PT that know what they are doing

    Started by AndyMonroe, 09-22-2019 09:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 387
    09-28-2019, 04:04 AM Go to last post
  16. Dumbell pullovers effective mass builder?

    Started by kdraoui, 09-27-2019 05:36 AM
    • Replies: 6
    • Views: 323
    09-27-2019, 08:02 PM Go to last post
  17. Do you train to failure?

    Started by Adking29, 09-21-2019 11:01 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 988
    09-24-2019, 08:25 AM Go to last post
  18. Post squat effects

    Started by snake, 08-29-2019 08:43 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,938
    09-23-2019, 04:45 PM Go to last post
  19. Change My Mind: Use Rubber Bands and Sometimes Iron

    Started by Adking29, 09-06-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 801
    09-22-2019, 11:48 AM Go to last post
  20. Push , Pull , Legs.

    Started by Keith1980, 09-21-2019 09:13 AM
    • Replies: 6
    • Views: 297
    09-21-2019, 10:50 AM Go to last post
  21. A question for my PL brothers

    Started by dk8594, 09-19-2019 03:45 PM
    • Replies: 7
    • Views: 306
    09-20-2019, 09:17 AM Go to last post
    • Replies: 30
    • Views: 934
    09-18-2019, 11:00 PM Go to last post
  22. Barbell Upright Row

    Started by Stacked, 12-11-2011 12:10 PM
    • Replies: 6
    • Views: 1,967
    09-18-2019, 05:45 PM Go to last post
  23. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 16
    • Views: 460
    09-18-2019, 01:12 PM Go to last post
  24. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 6
    • Views: 463
    09-10-2019, 07:26 AM Go to last post
  25. Rich Piana feeder workouts

    Started by Priceless-mf, 09-02-2019 07:16 PM
    • Replies: 1
    • Views: 257
    09-02-2019, 07:33 PM Go to last post
  26. Chest training

    Started by startenover, 08-27-2019 11:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 654
    08-28-2019, 08:29 PM Go to last post
  27. Nipplemeister Ab Training

    Started by Gibsonator, 08-27-2019 06:45 PM
    • Replies: 0
    • Views: 371
    08-27-2019, 06:45 PM Go to last post
  28. Contest prep: what Iíve learned

    Started by Jin, 08-22-2019 12:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 968
    08-22-2019, 11:13 PM Go to last post
  29. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,147
    08-22-2019, 02:30 AM Go to last post
  30. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 361
    08-21-2019, 11:26 AM Go to last post
  31. training twice a day

    Started by mp420, 08-19-2019 11:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 595
    08-21-2019, 07:42 AM Go to last post
  32. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,096
    08-20-2019, 03:31 AM Go to last post
  33. critique my lifting schedule

    Started by ACP, 08-18-2019 03:19 PM
    • Replies: 8
    • Views: 417
    08-19-2019, 07:35 AM Go to last post
    •  
    •  
  34. I hate cardio 🙁 what you guys recommend to make it bearable?

    Started by Bobbyloads, 08-12-2019 08:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 3,326
    08-15-2019, 02:06 AM Go to last post
  35. Lower cable shrugs

    Started by snake, 08-13-2019 09:16 AM
    • Replies: 8
    • Views: 344
    08-14-2019, 04:46 PM Go to last post

Page 1 of 30 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •