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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,306
    09-27-2019, 05:59 PM Go to last post
  2. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 8,740
    06-08-2019, 03:41 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,417
    07-01-2016, 12:13 PM Go to last post
  1. Unhappy Getting back to the routine

    Started by supermutant, 12-07-2019 10:20 AM
    • Replies: 6
    • Views: 382
    12-09-2019, 03:53 PM Go to last post
  2. Unhappy Getting back to the routine!

    Started by supermutant, 12-07-2019 10:06 AM
    excercises, routine
    • Replies: 4
    • Views: 249
    12-08-2019, 07:28 PM Go to last post
  3. HIT Until I die

    Started by TheSpectre, 12-05-2019 12:27 PM
    • Replies: 2
    • Views: 154
    12-05-2019, 04:26 PM Go to last post
  4. Cold Weather Workouts

    Started by Gking455, 11-28-2019 02:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 483
    12-03-2019, 04:33 PM Go to last post
  5. My workout routine, thoughts?

    Started by Giraffe, 11-29-2019 06:38 AM
    • Replies: 3
    • Views: 195
    11-29-2019, 09:01 AM Go to last post
  6. Do you train to failure?

    Started by Adking29, 09-21-2019 11:01 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,337
    11-27-2019, 11:44 AM Go to last post
  7. what are you currently lifting (at least 5 reps on bench squat dead)

    Started by John Ziegler, 10-30-2019 02:18 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 2,236
    11-25-2019, 08:47 AM Go to last post
  8. Calculating volume

    Started by Thatgoodfellow, 11-16-2019 11:27 AM
    • Replies: 2
    • Views: 122
    11-16-2019, 01:31 PM Go to last post
  9. which muscles do leg extensions work?

    Started by david0529, 11-06-2019 02:03 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 801
    11-11-2019, 06:39 PM Go to last post
    • Replies: 3
    • Views: 287
    11-06-2019, 08:54 PM Go to last post
  10. Hack Squat from Hell

    Started by Metalhead1, 10-14-2019 06:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 628
    11-04-2019, 10:03 PM Go to last post
  11. Motivation

    Started by Seeker, 11-21-2013 10:34 PM
    • Replies: 10
    • Views: 1,927
    11-04-2019, 09:33 PM Go to last post
  12. Barbells

    Started by nissan11, 02-18-2015 06:11 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 124
    • Views: 3,306
    11-03-2019, 06:59 PM Go to last post
  13. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 969
    11-03-2019, 12:24 PM Go to last post
  14. Moved: Bodybuilding and bloodwork

    Started by Jin, 09-30-2019 06:14 AM
    •  
    •  
  15. Logbook - Whatís your secret sauce?

    Started by Viduus, 10-21-2019 03:51 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,326
    10-24-2019, 01:32 AM Go to last post
  16. Left pec smaller than right. Same goes for lats.

    Started by Z21, 09-28-2017 01:43 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,197
    10-19-2019, 04:11 AM Go to last post
  17. Seated lower cable curls

    Started by snake, 10-18-2019 01:43 PM
    • Replies: 4
    • Views: 394
    10-18-2019, 09:13 PM Go to last post
  18. lacking parts and how u train then

    Started by andy, 10-18-2019 09:48 AM
    • Replies: 8
    • Views: 411
    10-18-2019, 04:18 PM Go to last post
    • Replies: 5
    • Views: 395
    10-16-2019, 07:11 PM Go to last post
  19. Had anyone used this?

    Started by simplesteve55021, 09-13-2019 04:35 PM
    • Replies: 5
    • Views: 416
    10-01-2019, 05:18 PM Go to last post
  20. Howís my routine?

    Started by Keelejk, 09-18-2019 06:02 PM
    sets, workout, workout plan
    • Replies: 8
    • Views: 417
    09-29-2019, 04:55 AM Go to last post
  21. T bar row pull high or low?

    Started by Texan69, 09-24-2019 11:29 AM
    • Replies: 4
    • Views: 373
    09-28-2019, 05:17 PM Go to last post
  22. Best Method for Hypertrophy

    Started by ThatGuyJones, 09-27-2019 05:52 PM
    hypertrophy, muscle mass, technique
    • Replies: 2
    • Views: 261
    09-28-2019, 04:52 PM Go to last post
  23. PT that know what they are doing

    Started by AndyMonroe, 09-22-2019 09:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 474
    09-28-2019, 04:04 AM Go to last post
  24. Dumbell pullovers effective mass builder?

    Started by kdraoui, 09-27-2019 05:36 AM
    • Replies: 6
    • Views: 391
    09-27-2019, 08:02 PM Go to last post
  25. Post squat effects

    Started by snake, 08-29-2019 08:43 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,090
    09-23-2019, 04:45 PM Go to last post
  26. Change My Mind: Use Rubber Bands and Sometimes Iron

    Started by Adking29, 09-06-2019 10:30 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 928
    09-22-2019, 11:48 AM Go to last post
  27. Push , Pull , Legs.

    Started by Keith1980, 09-21-2019 09:13 AM
    • Replies: 6
    • Views: 349
    09-21-2019, 10:50 AM Go to last post
  28. A question for my PL brothers

    Started by dk8594, 09-19-2019 03:45 PM
    • Replies: 7
    • Views: 359
    09-20-2019, 09:17 AM Go to last post
    • Replies: 30
    • Views: 1,086
    09-18-2019, 11:00 PM Go to last post
  29. Barbell Upright Row

    Started by Stacked, 12-11-2011 12:10 PM
    • Replies: 6
    • Views: 2,026
    09-18-2019, 05:45 PM Go to last post
  30. With or without a gym partner?

    Started by Keelejk, 09-16-2019 09:51 PM
    2 Pages
    1 2
    gym partner, spotter
    • Replies: 16
    • Views: 528
    09-18-2019, 01:12 PM Go to last post
  31. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 6
    • Views: 512
    09-10-2019, 07:26 AM Go to last post
  32. Rich Piana feeder workouts

    Started by Priceless-mf, 09-02-2019 07:16 PM
    • Replies: 1
    • Views: 323
    09-02-2019, 07:33 PM Go to last post
  33. Chest training

    Started by startenover, 08-27-2019 11:36 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 770
    08-28-2019, 08:29 PM Go to last post
  34. Nipplemeister Ab Training

    Started by Gibsonator, 08-27-2019 06:45 PM
    • Replies: 0
    • Views: 414
    08-27-2019, 06:45 PM Go to last post
  35. Contest prep: what Iíve learned

    Started by Jin, 08-22-2019 12:48 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,097
    08-22-2019, 11:13 PM Go to last post
  36. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,252
    08-22-2019, 02:30 AM Go to last post
  37. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 419
    08-21-2019, 11:26 AM Go to last post

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