Page 1 of 30 12311 ... LastLast
Threads 1 to 40 of 1174

Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 33
    • Views: 7,838
    06-08-2019, 03:41 PM Go to last post
  2. Sticky Thread Sticky: Pillars guide to Bulking

    Started by PillarofBalance, 08-15-2014 09:01 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 4,507
    12-14-2017, 04:33 PM Go to last post
  3. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,869
    07-01-2016, 12:13 PM Go to last post
  1. Biceps pumps vs Tricep pumps

    Started by El Gringo, 05-10-2019 10:23 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 763
    Today, 02:30 AM Go to last post
  2. Contest prep: what Iíve learned

    Started by Jin, Today 12:48 AM
    • Replies: 2
    • Views: 32
    Today, 01:35 AM Go to last post
  3. Stretching for muscle growth

    Started by Texan69, 08-19-2019 11:11 PM
    • Replies: 7
    • Views: 155
    Yesterday, 11:26 AM Go to last post
  4. training twice a day

    Started by mp420, 08-19-2019 11:46 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 288
    Yesterday, 07:42 AM Go to last post
  5. Machines vs Free Weights

    Started by Beserker, 04-27-2019 08:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 816
    08-20-2019, 03:31 AM Go to last post
  6. critique my lifting schedule

    Started by ACP, 08-18-2019 03:19 PM
    • Replies: 8
    • Views: 198
    08-19-2019, 07:35 AM Go to last post
    •  
    •  
  7. I hate cardio 🙁 what you guys recommend to make it bearable?

    Started by Bobbyloads, 08-12-2019 08:22 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 52
    • Views: 1,070
    08-15-2019, 02:06 AM Go to last post
  8. Lower cable shrugs

    Started by snake, 08-13-2019 09:16 AM
    • Replies: 8
    • Views: 179
    08-14-2019, 04:46 PM Go to last post
    •  
    •  
  9. Hypermobility making stretching difficult

    Started by AnneC, 08-08-2019 03:00 AM
    • Replies: 4
    • Views: 133
    08-08-2019, 09:46 AM Go to last post
  10. Workout times per day?

    Started by Riot, 08-06-2019 04:20 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 433
    08-07-2019, 03:07 PM Go to last post
  11. getting that tiny waist... vacuum it

    Started by andy, 08-05-2019 07:39 AM
    • Replies: 6
    • Views: 203
    08-05-2019, 10:27 AM Go to last post
  12. Hamstring Stretching

    Started by snake, 09-27-2018 07:08 AM
    • Replies: 10
    • Views: 101
    08-05-2019, 04:53 AM Go to last post
  13. Front felt rack raise

    Started by Texan69, 08-04-2019 06:21 PM
    • Replies: 5
    • Views: 126
    08-04-2019, 07:40 PM Go to last post
  14. Switching from Morning to Evening workouts?

    Started by fightsport, 07-23-2019 02:17 PM
    • Replies: 11
    • Views: 293
    08-02-2019, 11:26 AM Go to last post
  15. Something that's keep me so positive......

    Started by jennerrator, 07-21-2019 03:57 PM
    • Replies: 4
    • Views: 213
    07-22-2019, 08:36 PM Go to last post
  16. Calf Routine - Snake Inspired

    Started by Viduus, 07-05-2019 10:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 610
    07-20-2019, 09:37 PM Go to last post
  17. Push? Pull? When to incorporate your

    Started by Tiny, 07-17-2019 11:59 AM
    • Replies: 6
    • Views: 301
    07-18-2019, 09:11 AM Go to last post
  18. Question Thoughts on this workout?

    Started by Thights2Big, 06-18-2019 04:47 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 669
    07-15-2019, 04:40 AM Go to last post
  19. good lifts to add to 5x5?

    Started by ACP, 07-11-2019 12:31 PM
    • Replies: 8
    • Views: 252
    07-11-2019, 06:17 PM Go to last post
  20. Most overrated piece of gym equipment

    Started by dk8594, 05-19-2019 08:00 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 53
    • Views: 1,983
    07-10-2019, 08:14 AM Go to last post
  21. Best cardio regimen ...?

    Started by transcend2007, 07-03-2019 07:21 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 566
    07-04-2019, 07:30 AM Go to last post
  22. Calf training and sports/HIIT

    Started by MarvelousChester, 07-03-2019 03:07 PM
    • Replies: 2
    • Views: 182
    07-03-2019, 03:50 PM Go to last post
  23. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 162
    • Views: 5,876
    07-02-2019, 05:54 PM Go to last post
  24. Close grip incline press??

    Started by Texan69, 04-08-2019 09:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 714
    07-01-2019, 02:31 PM Go to last post
  25. New workout plan for my woman

    Started by Texan69, 06-26-2019 04:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 784
    07-01-2019, 01:48 PM Go to last post
  26. How many training days per week are optimal?

    Started by Bobbyloads, 04-26-2019 06:56 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,120
    07-01-2019, 01:48 PM Go to last post
  27. Workout Exchange

    Started by Beserker, 06-20-2019 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 496
    06-22-2019, 03:03 PM Go to last post
  28. Good 225lbs Rep Max on Bench?

    Started by Jth375, 06-16-2019 12:27 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 51
    • Views: 1,650
    06-21-2019, 02:03 PM Go to last post
  29. The big 3

    Started by Tiny, 06-20-2019 04:20 AM
    • Replies: 10
    • Views: 477
    06-20-2019, 07:20 PM Go to last post
  30. Do this

    Started by Tiny, 06-18-2019 02:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 607
    06-19-2019, 05:48 PM Go to last post
  31. Can't get arms bigger

    Started by StephMalachy1990, 06-14-2019 01:24 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 1,479
    06-19-2019, 03:03 PM Go to last post
  32. Jefferson Deadlift Experiences?

    Started by Stevenwithaph, 06-12-2019 12:49 PM
    • Replies: 8
    • Views: 343
    06-19-2019, 12:23 AM Go to last post
  33. Critique my upper lower routine

    Started by Dapadeep1, 05-11-2019 09:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 550
    06-18-2019, 08:59 AM Go to last post
  34. The "P" Word

    Started by hulksmash, 05-15-2019 02:04 PM
    • Replies: 11
    • Views: 470
    06-18-2019, 06:26 AM Go to last post
  35. Train everyday?

    Started by Leviticuss, 05-16-2019 12:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 632
    06-18-2019, 06:17 AM Go to last post
  36. Getting in better shape

    Started by elysse77, 04-23-2019 02:59 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 613
    06-12-2019, 03:05 PM Go to last post
  37. Push, pull, legs

    Started by Texan69, 06-01-2019 04:33 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 821
    06-09-2019, 08:09 PM Go to last post
  38. High bar and low bar squats

    Started by Thatgoodfellow, 06-04-2019 01:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 482
    06-05-2019, 11:46 AM Go to last post

Page 1 of 30 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 300 views
Hot thread with unread posts
More than 15 replies or 300 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •