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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,154
    07-01-2016, 12:13 PM Go to last post
  1. Your 10-Week Recomp

    Started by hulksmash, 03-01-2019 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 68
    • Views: 1,226
    Today, 09:04 PM Go to last post
  2. Training Partners

    Started by PillarofBalance, Yesterday 08:53 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 59
    • Views: 821
    Today, 04:56 PM Go to last post
  3. Bench press assistance

    Started by Texan69, 03-19-2019 12:17 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 215
    Yesterday, 09:56 AM Go to last post
  4. Short biweekly leg routine

    Started by Frenchie, 03-14-2019 05:52 AM
    • Replies: 8
    • Views: 181
    03-15-2019, 07:15 PM Go to last post
  5. recovery technique to maximize mass

    Started by mp420, 03-13-2019 11:24 AM
    • Replies: 7
    • Views: 143
    03-13-2019, 06:47 PM Go to last post
  6. New Routine

    Started by WDE1083, 03-13-2019 08:20 AM
    • Replies: 3
    • Views: 134
    03-13-2019, 12:47 PM Go to last post
  7. Biceps Routine

    Started by hulksmash, 03-05-2019 01:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 40
    • Views: 810
    03-08-2019, 06:35 PM Go to last post
  8. Groups to work 3-4 days a week

    Started by Elivo, 02-01-2019 10:23 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 860
    03-05-2019, 02:54 PM Go to last post
  9. Triceps routine?

    Started by Rhino99, 02-19-2019 06:16 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 46
    • Views: 830
    03-04-2019, 06:53 AM Go to last post
  10. hip thust at the smith machine

    Started by mp420, 03-03-2019 12:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 278
    03-03-2019, 09:42 PM Go to last post
  11. your parry on my training

    Started by mp420, 02-28-2019 10:55 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 306
    03-01-2019, 05:22 PM Go to last post
  12. Why?! Direct Wrist Flexor Training

    Started by hulksmash, 01-30-2019 03:14 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 64
    • Views: 1,380
    02-28-2019, 04:25 AM Go to last post
  13. Workout log

    Started by Mitchpdavis, 02-25-2019 08:11 PM
    • Replies: 8
    • Views: 167
    02-26-2019, 03:16 PM Go to last post
  14. Pecs vs Front Delts

    Started by Viduus, 02-22-2019 11:22 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 600
    02-24-2019, 09:03 AM Go to last post
  15. Update on the Bulgarian Split Squats

    Started by Grizzly911, 02-19-2019 12:04 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 333
    02-21-2019, 01:50 PM Go to last post
  16. 10 Mins with Dave Fookin' Tate on the ME Method

    Started by NbleSavage, 02-16-2019 07:08 PM
    • Replies: 2
    • Views: 159
    02-18-2019, 02:50 PM Go to last post
  17. Yoga for mobility

    Started by Thatgoodfellow, 02-09-2019 06:36 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 440
    02-12-2019, 09:15 AM Go to last post
  18. Hysterical Strength

    Started by hulksmash, 02-01-2019 05:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 404
    02-02-2019, 10:32 PM Go to last post
  19. Best Trick to get results

    Started by transcend2007, 01-30-2019 11:07 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 930
    02-02-2019, 10:00 PM Go to last post
  20. Random Training Questions / Discussion's

    Started by jennerrator, 01-26-2019 05:48 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 784
    02-01-2019, 10:56 PM Go to last post
  21. What are some popular bodybuilding programs?

    Started by November Ajax, 01-23-2019 10:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 847
    01-31-2019, 07:25 PM Go to last post
  22. Is your workout planned?

    Started by transcend2007, 01-27-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 704
    01-30-2019, 08:03 AM Go to last post
  23. Four 900 Lb Squatters at Mark Bell's Gym

    Started by NbleSavage, 01-26-2019 03:41 PM
    • Replies: 11
    • Views: 409
    01-29-2019, 11:59 AM Go to last post
  24. Have you changed your workouts as you've gotten older

    Started by transcend2007, 01-24-2019 12:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 809
    01-27-2019, 03:01 PM Go to last post
  25. Which shoulder press to do?

    Started by bengom, 01-25-2019 09:50 PM
    • Replies: 10
    • Views: 336
    01-27-2019, 01:23 PM Go to last post
  26. Inclines

    Started by snake, 01-23-2019 02:31 PM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,022
    01-25-2019, 08:37 PM Go to last post
  27. Leg routines for individuals with back pain

    Started by Texan69, 01-21-2019 12:17 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 809
    01-24-2019, 08:51 AM Go to last post
  28. Icarian Seated Calf Machine - amazing

    Started by Viduus, 01-20-2019 03:08 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 519
    01-22-2019, 10:13 AM Go to last post
  29. Most bang for your buck cardio?

    Started by Straight30weight, 01-18-2019 06:48 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 42
    • Views: 1,343
    01-20-2019, 07:03 PM Go to last post
  30. Palumbo and Meadows talk training

    Started by Gadawg, 01-19-2019 05:24 AM
    • Replies: 5
    • Views: 398
    01-19-2019, 11:10 AM Go to last post
  31. Forearm training

    Started by Elivo, 01-16-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 610
    01-18-2019, 07:27 PM Go to last post
  32. Decline Bench to grow chest muscle

    Started by transcend2007, 01-14-2019 11:24 AM
    • Replies: 11
    • Views: 667
    01-16-2019, 02:09 PM Go to last post
  33. HIIT in conjunction with their normal lifting routine

    Started by WDE1083, 01-09-2019 01:40 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,070
    01-14-2019, 11:18 AM Go to last post
  34. In Need of New Workouts!

    Started by mvare02, 01-09-2019 09:04 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 844
    01-10-2019, 09:41 AM Go to last post
  35. Fixing muscle asymmetry

    Started by November Ajax, 01-07-2019 08:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 751
    01-09-2019, 02:34 PM Go to last post
  36. Critique this routine

    Started by Zxrs5681, 01-06-2019 11:42 PM
    • Replies: 11
    • Views: 613
    01-08-2019, 08:32 PM Go to last post
  37. Single leg leg press

    Started by Gadawg, 01-07-2019 12:39 PM
    • Replies: 8
    • Views: 428
    01-07-2019, 10:45 PM Go to last post
  38. Dealing with Pain from Squats

    Started by Cslogger515, 01-05-2019 12:31 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,361
    01-07-2019, 09:17 PM Go to last post
    • Replies: 2
    • Views: 393
    01-07-2019, 07:24 AM Go to last post
  39. Need some help

    Started by Camoninja, 01-05-2019 01:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 806
    01-06-2019, 09:50 PM Go to last post

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