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Forum: Training and Workouts

Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.

  1. Sticky Thread Sticky: What is a superset?

    Started by AndroSport, 04-09-2013 10:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 12,824
    07-01-2016, 12:13 PM Go to last post
  1. Workout tracker app for phone?

    Started by Elivo, 07-07-2018 12:41 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 547
    07-16-2018, 04:07 PM Go to last post
  2. Advice on 6 day ppl split

    Started by Elivo, 07-12-2018 06:55 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 485
    07-16-2018, 12:15 PM Go to last post
  3. Feedback from experienced folks

    Started by DonaldPump, 07-13-2018 06:47 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 452
    07-15-2018, 12:38 AM Go to last post
  4. Who trains Abs

    Started by Trump, 06-08-2018 04:32 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 1,270
    07-13-2018, 11:39 PM Go to last post
  5. Chest training advice

    Started by Rhino99, 07-10-2018 08:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 355
    07-11-2018, 08:17 AM Go to last post
  6. Biceps......what's your favorite builder for these?

    Started by HollyWoodCole, 07-03-2018 03:25 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 616
    07-11-2018, 06:44 AM Go to last post
  7. Vacuum for shrinking waist.

    Started by andy, 07-09-2018 11:25 AM
    • Replies: 10
    • Views: 281
    07-11-2018, 02:14 AM Go to last post
  8. Suggestion on rack pulls

    Started by Elivo, 07-08-2018 02:30 AM
    • Replies: 11
    • Views: 231
    07-10-2018, 05:29 PM Go to last post
  9. Training after a year off

    Started by HeiseTX, 07-09-2018 03:59 AM
    • Replies: 11
    • Views: 242
    07-09-2018, 03:47 PM Go to last post
  10. Donkey Raises

    Started by dk8594, 07-06-2018 02:49 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 43
    • Views: 628
    07-09-2018, 09:39 AM Go to last post
  11. Trap or straight bar for dead lifts?

    Started by Elivo, 07-07-2018 03:51 AM
    • Replies: 10
    • Views: 299
    07-08-2018, 05:25 PM Go to last post
  12. Military Press Form Check

    Started by Haggle1, 07-05-2018 09:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 376
    07-06-2018, 09:58 PM Go to last post
  13. How heavy are dumbells at your gym?

    Started by Gadawg, 07-03-2018 05:41 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 583
    07-05-2018, 11:07 AM Go to last post
  14. Revolutionary squat every day

    Started by Uncle manny, 06-25-2018 05:52 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 610
    06-27-2018, 10:16 AM Go to last post
  15. Full Body or P/P/L Split?

    Started by epicurous, 06-23-2018 10:02 PM
    • Replies: 8
    • Views: 338
    06-25-2018, 09:57 PM Go to last post
  16. PPL routine

    Started by Elivo, 06-08-2018 10:20 PM
    • Replies: 9
    • Views: 525
    06-10-2018, 03:21 PM Go to last post
  17. Most effective shoulder workouts?

    Started by wlancastrr, 06-02-2018 01:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 835
    06-03-2018, 07:48 PM Go to last post
  18. Thoughts on training plan

    Started by Elivo, 06-01-2018 06:59 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 792
    06-01-2018, 08:00 PM Go to last post
    • Replies: 10
    • Views: 688
    05-30-2018, 02:55 PM Go to last post
  19. Training at 40

    Started by dk8594, 05-29-2018 03:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 650
    05-30-2018, 10:57 AM Go to last post
  20. Clean & Jerk - Hips

    Started by Viduus, 05-23-2018 10:12 PM
    • Replies: 10
    • Views: 548
    05-29-2018, 08:49 PM Go to last post
    • Replies: 25
    • Views: 1,351
    05-29-2018, 07:26 AM Go to last post
  21. Improvements on my current plan?

    Started by arjybarji, 03-18-2018 04:24 PM
    • Replies: 4
    • Views: 703
    05-21-2018, 08:33 AM Go to last post
    • Replies: 6
    • Views: 420
    05-20-2018, 05:23 PM Go to last post
  22. Facts on building a 20'' bicep

    Started by Mr P, 05-10-2018 06:54 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,714
    05-19-2018, 12:13 PM Go to last post
  23. 💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Started by Vision, 04-23-2018 12:31 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,370
    04-28-2018, 10:28 AM Go to last post
  24. advice on leaning out, adding muscle

    Started by Elivo, 04-15-2018 07:04 PM
    • Replies: 10
    • Views: 904
    04-25-2018, 08:36 PM Go to last post
  25. Smith Machine: Like or despise it

    Started by paleolift78, 02-05-2014 12:59 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 90
    • Views: 8,936
    04-22-2018, 04:37 PM Go to last post
  26. Tight Hips

    Started by onedayyoumay, 02-08-2018 01:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,007
    04-18-2018, 11:29 AM Go to last post
  27. Lunges and Bulgarian Split Squats

    Started by Viduus, 02-20-2018 07:38 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,083
    04-18-2018, 11:18 AM Go to last post
    • Replies: 11
    • Views: 961
    04-18-2018, 10:44 AM Go to last post
  28. Sissy Squat

    Started by dk8594, 04-11-2018 09:56 AM
    • Replies: 6
    • Views: 660
    04-11-2018, 02:52 PM Go to last post
  29. When to say when (Training Volume)

    Started by dk8594, 04-09-2018 08:16 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,182
    04-11-2018, 01:24 PM Go to last post
  30. Cardio to build muscle?

    Started by Yurfavoritepirate, 03-10-2018 07:21 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 2,035
    04-10-2018, 12:01 PM Go to last post
  31. Chest development tips?

    Started by Viduus, 03-16-2018 05:48 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,460
    04-10-2018, 11:56 AM Go to last post
  32. Help with work out routine/bulking

    Started by dharan, 04-08-2018 04:56 AM
    • Replies: 9
    • Views: 815
    04-08-2018, 07:44 PM Go to last post
  33. Yoga for powerlifters

    Started by Viduus, 03-19-2018 08:10 PM
    • Replies: 10
    • Views: 881
    04-06-2018, 04:07 PM Go to last post
  34. Getting stronger while eating deficit?

    Started by StephMalachy1990, 03-15-2018 04:59 PM
    • Replies: 8
    • Views: 959
    04-06-2018, 03:57 PM Go to last post
  35. this a good program

    Started by newguy, 03-11-2018 11:42 AM
    • Replies: 3
    • Views: 696
    03-14-2018, 03:52 PM Go to last post
  36. Looking for Feedback on this Single body part per day split

    Started by mrmichael, 03-06-2018 07:20 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,429
    03-10-2018, 08:02 AM Go to last post

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